KL's VEGAN GREEN PROTEIN SMOOTHIE

Kale, Mango, Orange, Banana, Ice and Hemp Protein. Simply delicious! 

#KLakaKUZNsWorld #raw #plantbased #bookofgenesis #thefastlife #protein #vegan #healthy #eatclean #kosher #halal #noGMO #sebibabies #fresh #homemade #simplicity #soyfree #dairyfree #rawlife #smoothie #hemp #vegetarian #instafood #fiber #live #greensmoothie #plantbasedlifestyle

KL's HOMEMADE TROPICAL BOMB SMOOTHIE

Here's my Tropical Bomb Smoothie! Ice, Orange, Banana, Mango, Raw Hemp Seeds, Ginger Powder and Grade B Maple Syrup! 

#KLakaKUZNsWorld #fresh #raw #TheFASTLife #BookOfGenesis #kosher #organic #plantbased #vegan #soyfree #dairyfree #fiber #protein #foodie #homemade #smoothie #juicing #sebibabies #mango #vegetarian #healthy #veganfoodshare #rawlife #halal #kosher #hemp #plantbasedlifestyle #noGMO #livingfoods #simplerecipes #eatclean

KL's ORGANIC BUSINESS MEETING SMOOTHIE

Smoothie before my business meeting last night! Orange, Red Kale, Burro Banana, Ice, Mango, Hemp Protein, Ginger Powder and Clove Oil! 

#KLakaKUZNsWorld #eatclean #raw #plantbased #BookOfGenesis #theFASTlife #healthy #mango #veganfoodshare #vegan #smoothie #instagram #kale #juicing #vegetarian #soyfree #dairyfree #NoGMO #rawlife #homemade #plantbasedlifestyle #simplicity #kosher #halal #hemp #instadaily

KL's ORGANIC DINO KALE SMOOTHIE

New year; but still on my organic smoothies! Lacinato "Dino" Kale, Ice, Mango, Orange, Banana, Hemp Protein and Blue Agave! 

#KLakaKUZNsWorld #raw #plantbasedlifestyle #rawlife #healthy #BookOfGenesis #TheFASTLife #kosher #halal #organic #vegan #vegetarian #healthychoices #veganfoodshare #NoGMO #soyfree #sebibabies #hemp #protein #smoothie #plantbased #greensmoothie #juicing #kale #simplicity #simplerecipes #eatclean #dairyfree

KL's SMOOTHIE SATURDAY RECIPE

Here's the smoothie I made this Saturday afternoon---Smoothie Saturday!!!

Ingredients:

Ice, 1.5 cups purified water 

Kale, 2 leaves

Orange, fresh juice not from concentrate 

Mango, 1 peeled 

Banana, 1 peeled 

Strawberry, 2

Hemp Protein, 2 teaspoons

Clove Honey, 2 tablespoons 

Sea Moss Powder, 1 teaspoon 

Bladderwrack Powder, 1 teaspoon 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #BookOfGenesis #livingfoods #rawfood #vegan #vegetarian #sebibabies #rawvegan #healthy #healthychoices #noGMO #organic #glutenfree #soyfree #dairyfree #smoothie #instafood #protein #kosher #halal #raw #greensmoothie

KL's TROPICAL PEPPERY MINT SMOOTHIE

Here's a simple goody goody smoothie recipe that'll get the blood flowing and the taste buds going!

Great to start the day, or good to drink after a good workout!

Fat burner!

Blood cleanser!

Vitamin A, B, C, D, E, & K!

Potassium, Manganese, Iron,  Zinc, Calcium & more!

Prep Time: 5 min
Cook Time: 0 min

Serves: 2-4

Ingredients:

2 Orange (peeled)
2 Banana (ripe)
2 Mango (peeled, pitted)
12 Sweet Mint sprigs (fresh)
1/2 tsp. Cayenne Pepper
Spring Water Ice Cubes (1 cup)

PREP:

Peel and remove skin from banana, seeds and skin from orange and pit and skin from mango.
Add ice to blender.
Add fruit to blender.
Add mint to blender.
Pulse on highest setting until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add cayenne pepper and continue blending for 60 seconds, until smooth!

KL's TOO TROPICAL GREEN SMOOTHIE

A good way to start refueling for the day (dairy free & loaded with nutrients) after a good workout!

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

Ingredients:

2 mango
2 orange
2 kiwi
6 organic Lacinato Kale leaves
5 spring water ice cubes
1 tablespoon organic Spirulina Powder
1 dash of Cayenne Pepper

Prep:

Peel skin and remove pit from mango(s).
Peel skin from kiwi(s).
Peel skin and remove seeds from orange(s).
Rinse kale leaves to clean.
Add ice to blender.
Add the above fruit.
Blend on pulse until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add spirulina powder and cayenne pepper.
Blend 60 more seconds.

All done :)

KL's SIMPLE GREEN PROTEIN SMOOTHIE

Real FAST & real simple ingredients, that's the purpose of this blog!

Growing your own food is healthier, organic, more nutrition, and you know where it comes from!

Get into it now, for your sake and your kids (if you have children), it'll pay off in the long run.

Prep time: 3 min
Cook time: 0 min

Here's what I needed:

Organic Lacinato Kale
Organic Sweet Mint
Organic Spirulina Powder
Fresh Cut (& peeled) Mango
Fresh Orange Juice
Spring Water Ice Cubes
Sharp knife
Oster blender

Prep:

Add the above ingredients to the blender and pulse until ice is crushed.

Blend on high for 2-3 minutes until all ingredients are well mixed and smooth.

All done!

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KL's BOB MARLEY SMOOTHIE

Here's a green smoothie recipe that's a little different than you're used to.

Just 5 ingredients can go a long way and taste so good together!

Prep Time: 5 min
Cook Time: 0 min

Ingredients:

Fresh Mango
Fresh Kiwi
Fresh Orange
Fresh Kush Leaves
Spring Water Ice Cubes

Prep:

Peel 1 mango and remove pit.
Peel the fuzzy skin from 1 kiwi.
Peel a couple of oranges or get a cup of fresh o.j. (not from concentrate is best).
Clip 8-10 leaves from the nearest kush plant you can find.
Grab a handful of Spring Water Ice Cubes.
Add the above ingredients to a good blender and pulse until ice is crushed, then blend on highest setting (liquify) until nice and smooth.
If the blender (Oster brand is what I have) is good, it'll blend the kiwi seeds too!

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KL's KIWI MANGO WATERMELON MINT SMOOTHIE

It's just this simple:

Organic Watermelon (2-3 cups, rind removed)
Kiwi (1, skin removed)
Mango (1 large, skin and pit removed)
Organic Sweet Mint (7-10 leaves)

Add the above ingredients to a blender then pulse on highest setting until well mixed.

Spring Water Ice Cubes are optional.

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KL's MANGO GREEN MADNESS SMOOTHIE

Ingredients:

Fresh Mango
Fresh Orange Juice
Fresh Sweet Mint
Fresh Lacinato Kale
Cayenne Pepper
Spring Water Ice Cubes

Prep:

Add all ingredients to blender and pulse on high until ice is crushed, then blend on highest setting until well mixed & smooth!

KL's TROPICAL SWEET MINT SMOOTHIE

Get a taste of tropicana with this fast, easy, healthy (yet simple) smoothie recipe that is great to sip on during the warm summer months!

Serves: 1

Ingredients:

1 mango
1 banana
1 cup fresh OJ (not from concentrate)
10 fresh-picked sweet mint leaves
4 spring water ice cubes

Prep:

Peel and remove pit from mango.
Peel and remove skin from banana.
Add ice cubes to blender first then add the remaining ingredients.
Blend on highest setting until all ingredients are mixed well & smooth (usually 60-90 seconds).


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klakakuzn

KL's TROPICAL BERRY SMOOTHIE

Here's a FAST fresh fruit smoothie recipe that I created this afternoon. Quick and tropical tasting, plus it's so easy to make with a blender!


Ingredients:

1 cup spring water (or spring water ice cubes)
1 banana
1 mango
1 dash of cayenne pepper
1 dash of cinnamon
1 tablespoon raw blue agave nectar
1 tablespoon pure spirulina powder
4 strawberries

 Prep:

Add all ingredients to blender, and blend on HIGH speed until [ice is well crushed and] ingredients are nice & smooth! 


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KL's JUMBO IMMUNITY SMOOTHIE

This smoothie will aid in detoxifying the body and feeding your cells the nutrition it needs to fight off toxins, disease, releasing stored waste in the colon, and rebuilding the defense system.

Drink it 3-6 times a day for up to 10 days as a detox, natural cleanse, or liquid fast program. Be sure to drink lots of spring or distilled water daily too!
Water is a generator of the cells and organs, and gets things going.

Kale has lots of protein (and iron for those folks who worry about where proteins come from for vegetarians), mangos have lots of fiber as well as vitamins & minerals, oranges have lots of immune boosters & fiber too, cayenne pepper is a great anti-fungal and digestive aid, agave is a natural sweetener (a plant used widely by Aztecs) that is used to substitute sugar and agave can also be used to treat constipation and excess gas, cinnamon is a great anti-bacterial and is high in iron and calcium!

Ingredients:
Kale, lots of fresh cut
Orange, fresh or not from con.
Mango, peeled and pit removed
Cayenne Pepper, half a teaspoon
Raw Blue Agave Nectar, tablespoon
Ground Cinnamon, half a teaspoon
Distilled Water Ice Cubes, 3

KL's RAW WEDNESDAY SMOOTHIE

1 cup fresh OJ (not from concentrate)
1 cup fresh cut kale
1 fresh peeled mango, seed removed
.5 cup fresh peeled cucumber
1 tablespoon raw blue agave
1 dash cinnamon
2 distilled water ice cubes

No cooking necessary.
Just blend and enjoy.
Serves two (2).

KL's SUPER MARIO 1UP SMOOTHIE

Power up with this powerful tropical foods smoothie after a morning workout to get the day in motion!

Kale, 1 cup
Mango, 1
Kiwi, 1 peeled
OJ, 1 cup (not from concentrate)
Cayenne, 1 dash
Cinnamon, 1 dash
Raw Blue Agave, 1 tablespoon
Ice Cube, 1 (distilled water)

Instagram: klakakuzn

KL's FIRE AND ICE PARADISE SMOOTHIE

So FAST. so healthy, so delicious and soOoO raw---WoOoO!!

I made this great-tasting smoothie right after my Thursday morning workout and it definitely hit the spot y'all---and filled me up too!

Here's a recipe that'll serve 2 or more people in no time at all...

PREP TIME: 3-5 MIN
COOK TIME: 0 MIN

SERVES: 2-3

INGREDIENTS:

1 Mango (large, skin & pit removed)
2 Orange (peeled)
1 Cucumber (skin removed)
4-6 Distilled Water Ice Cubes
Cayenne Pepper (1 teaspoon)
Raw Blue Agave Nectar (1 tablespoon)

PREP:

Add ingredients to blender and pulse until smooth! Now grab a few glasses and drink up!

KL's LATE NIGHT SMOOTHIE SNACK

INGREDIENTS:

Cilantro, fresh
Cucumber, fresh peeled
Naval Orange, fresh peeled
Mango, fresh peeled and pitted
Organic Raw Blue Agave Nectar
Pure Water Ice Cubes

I added lots of cilantro and cucumber to this smoothie recipe for a FAST vitamin and mineral packed beverage!

Add your favorite blend of the following and BLEND!!

KL's MANGO ORANGE BANANA SMOOTHIE

#RawLife #TheFASTLife!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

SERVES: 1-2

Ingredients:

1 Mango
1 Orange
1 Banana
1 tsp Organic Raw Blue Agave
1 tsp 100% Coconut Oil

PREP:
Rinse and peel all fruit and remove pit from mango.
Add all ingredients to blender.
Blend in NINJA or blender until smooth!
Done!