KL's FROZEN MUG - RED PASSION SMOOTHIE

"Frozen Mug - Red Passion Smoothie" with Fresh Seeded Watermelon, Fresh Frozen Strawberry, Fresh Cilantro and Fresh Kale! 

#KLakaKUZNsWorld #healthy plantbased #sebibabies #BookOfGenesis #thefastlife #raw #kosher #dairyfree #halal #soyfree #glutenfree #vegan #vegetarian #homemade #fresh #protein #eatclean #smoothie #rawlife #juicing #livingfoods

KL's SHOW-ME DINNER SALAD

Dinner time! Fresh Romaine, Kale, Tomato, Yellow Onion, Raw Sunflower Seeds, Grapeseed Oil, Sea Salt and herbs n spices!

#KLakaKUZNsWorld #plantbased #raw #thefastlife #bookofgenesis #livingfoods #vegan #vegetarian #rawlife #nogmo #dairyfree #halal #kosher #healthy #protein #glutenfree #eatclean #instafood #soyfree #simplicity #saltandpepper #simplerecipes #vegansofig #sebibabies #salad

KL's ORGANIC BUSINESS MEETING SMOOTHIE

Smoothie before my business meeting last night! Orange, Red Kale, Burro Banana, Ice, Mango, Hemp Protein, Ginger Powder and Clove Oil! 

#KLakaKUZNsWorld #eatclean #raw #plantbased #BookOfGenesis #theFASTlife #healthy #mango #veganfoodshare #vegan #smoothie #instagram #kale #juicing #vegetarian #soyfree #dairyfree #NoGMO #rawlife #homemade #plantbasedlifestyle #simplicity #kosher #halal #hemp #instadaily

KL's OVEN BAKED STUFFED BELL PEPPERS

Dinner last night was Oven Baked Stuffed Bell Peppers with Cooked Quinoa, Sautéed Baby Bella Mushroom, Homegrown Swiss Chard and Sweet Onions! 

#KLakaKUZNsWorld #healthy #theFASTlife #peppers #plantbasedlifestyle #kosher #BookOfGenesis #halal #organic #NoGMO #organic #homemade #simplicity #sebibabies #vegan #fresh #vegetarian #soyfree #dairyfree #saltandpepper #healthyliving #instagram #alkaline #instadaily #foodie #meatless #swisschard #simplerecipes #dinner #instafood

KL's HOMEMADE SOFT SERVE ICE CREAM

Homemade Soft-Serve Ice Cream!  

Two ingredients: Fresh Frozen Bananas & Fresh Frozen Strawberries. 

Toss in a blender and whip it until it's creamy!

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #livingfoods #fresh #vegansofig #vegetarian #vegan #noGMO #healthychoices #homemade #icecream #halal #kosher #dairyfree #soyfree #glutenfree #organic #allnatural #sebibabies #rawfood #rawlife #instafood #whatveganseat #simplerecipes

KL's BERRY BANANA GREEN SMOOTHIE

Here's a Berry Banana Green Smoothie recipe that you'll love and it's simple ingredients found at most grocery stores with the exception of the Sea Moss and Bladderwrack powder!

Sea Moss and Bladderwrack can be found online or at the health food store in a pulverized powder form or in its raw, natural form. 

Ingredients:

Spring Water

Kale

Banana

Blueberry

Clove Honey

Sea Moss

Bladderwrack

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #livingfoods #rawfood #smoothie #rawlife #greensmoothie #kale #homemade #simplerecipes #sebibabies #healthychoices #noGMO #vegetarian #detox #seamoss #vegan #organic #instafood #vegansofig #soyfree #glutenfree #dairyfree #whatveganseat

KL's HOMEMADE OCTOBER 10th SALAD

Homemade salad today for lunch with Kale, Green Leaf Lettuce, Spinach, Grape Tomatoes, Cucumber, Jalapeño Pepper, Olive Oil, Sesame Seeds, Sea Salt, Key Lime (squeezed) and Clove Honey! 

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #herbs #rawfood #wholefoods #noGMO #rawlife #instafood #glutenfree #dairyfree #halal #kosher #soyfree #vegan #vegetarian #vegansofig #homemade #lunch #salad

KL's HOMEMADE "DIRTY SALAD"

Here's my Homemade "Dirty Salad" recipe that I made today for lunch! Loaded with protein and plenty of essential minerals, this salad will provide lots of energy your body will need throughout the day. 

Always drink plenty of water!

Ingredients: 

Kale, 1 large fresh chopped leaf

Green Leaf Lettuce, 3 fresh cut leaves

Spinach, 1 cup fresh-picked

Cucumber, peeled & sliced

Jalapeño, sliced

Roma Tomatoes, sliced and cut

Portobellos, sliced

Hemp Seed Hearts, raw

Extra Virgin Olive Oil

Key Lime (squeezed)

Fine Sea Salt

Clove Honey

Kelp Powder

#klakakuznsworld #plantbasedlifestyle #thefastlife #bookofgenesis #livingfoods #rawlife #rawfood #vegetarian #vegan #homemade #sebibabies #noGMO #organic #fresh #salad #simplerecipes #instafood #halal #kosher #vegansofig

KL's CONCRETE GORILLA SMOOTHIE

Here's a FAST and simple smoothie recipe that's loaded with nutrition!

And if you're wondering about protein.., that's in here too :)

The following ingredients are what I used to make this smoothie using my Oster blender.

Ingredients:

1 cup fresh OJ (not from concentrate)
1 banana (organic)
1 teaspoon spirulina powder (organic)
4 spring water ice cubes
8 fresh strawberries (leaves included)

Prep:

Add ice and fruit to blender and pulse on high until ice is crushed.
Blend on highest setting.
While blending on high, add the spirulina powder and continue to blend until mixed well (about 30-45 seconds).
All done :)

KL's JUMBO FLAME SALAD

This salad prepares FAST, and it tastes sOoO good!---WoOoOoO!!

I chose to top this salad with the world's best raisin also, which are fat free and helps maintain muscle health due to the high iron and potassium content! 

It's loaded with antioxidants, protein, fiber, and a lot of minerals that the body needs to maintain maximum health! No need to worry about the large amount of pure fructose the JUMBO FLAME RAISINS contain, as the body can absorb and utilize this "simple sugar" and easily break it down!

Below are the ingredients I used to make this super FAST and super HEALTHY recipe!

INGREDIENTS:
Fresh Green Leaf Lettuce
Fresh Kale
Fresh Green Cucumber
Fresh Cilantro
Fresh Roma Tomato
Fresh Yellow Onion
Jumbo Flame Raisins

DRESSING: (serves 1-2)
Fresh Key Lime (1 squeezed)
Thyme (herb)
Rosemary (herb)
100% Raw Blue Agave Syrup (1 tablespoon)
100% Extra Virgin Olive Oil (2 tablespoon)
100% Sea Salt (dash)







These ingredients will:

Detoxify the body
Maintain muscle health
Aid digestion
Ward of urinary tract infections
Reduce menstrual cramping
Promote healthy liver function 
Break up mucus in the body
Lower blood sugar
Fight stroke, cardiovascular disease

KL's SUPER HERO SALAD

This salad prepares FAST, tastes sOoO great and would fill up your favorite super hero in a flash!

It's loaded with flavonoids, protein, fiber, iron, magnesium, calcium, zinc, selenium, and vitamins A, B, C, E, & K!

INGREDIENTS:

Fresh Romaine Lettuce
Fresh Spinach
Fresh Green Bell Pepper
Fresh Green Cucumber
Fresh Cilantro
Fresh Roma Tomato
Fresh Yellow Onion
Fresh Key Lime (squeezed)
Thyme (herb)
100% Raw Blue Agave Syrup
100% Extra Virgin Olive Oil








These ingredients will:

Detoxify the body
Aid digestion
Ward of urinary tract infections
Reduce menstrual cramping
Promote healthy liver function 
Break up mucus in the body
Lower blood sugar
Fight stroke, cardiovascular disease

KL's FRESH COOKED KALE AND GREEN BEANS

KL's GROUND BEEF-LESS TACOS

My sirklesity.blogspot.com followers know that I made a delicious-tasting meat-less burger from ground Crimini Mushroom and slow cooked Chickpeas (Garbanzos) that was thee BOOOOOMB!!

Now here's the recipe for the ***Dr. Sebi APPROVED*** tacos---WoOoOoO!!

PREP: 7 MIN
COOK: 12 MIN

SERVES: 4

INGREDIENTS:
Organic Yellow Corn Tortillas (from Whole Foods)
Cooked Chickpeas, 1/2 cup (from scratch, slow cooking time is 1.5 hours)
Crimini Mushroom, 4 fresh
French Meadows Rye Bread, 1/2 slice (from Whole Foods)
Yellow Onion, chopped
Cherry Tomato, fresh
Kale, fresh cut
Crushed red pepper (seasoning)
Onion Powder (seasoning)
Sage (seasoning)
Cayenne Pepper (seasoning)
Sea Salt (seasoning)

PREP:
Fresh ground Crimini Mushroom, cooked Chickpeas (Garbanzos) and 1/2 slice of French Meadows Rye Bread in a blender or food processor. Chop Yellow Onion and sit aside for adding later.

COOK:
Warm 1 tablespoon 100% Grape Seed Oil in a medium pan and add ground-up (Mushroom and Chickpea) mix along with the freshly chopped Yellow Onion, then season with the above mentioned herb seasonings.

Cook on medium heat for 10 minutes, stirring occasionally until brown.

Warm tortillas for 10-20 seconds on each side until warm using an open flame (gas) or grill (electric).

Stuff tortilla with ground beef-less and add your favorite taco-style salsas and/or toppings.

KL'S BLACK MISSION FIG & WALNUT BEVERAGE

Shout out to Meskhenent for this FAST & fabulous recipe---WoOoOOO!!


PREP TIME: 3 MIN
COOK TIME: 0 MIN


SERVES: 1


INGREDIENTS:
BLACK MISSION FIGS
WALNUT HALVES
ALKALINE WATER
ORGANIC RAW BLUE AGAVE
*ORGANIC VANILLA EXTRACT (OPTIONAL)
*GROUND CINNAMON (OPTIONAL)
*DR. SEBI SEAMOSS/BLADDERWRACK MIX (OPTIONAL)


PREP:
CUT 4 BLACK MISSION FIGS.
ADD 1.5 CUPS ALKALINE (SPRING/DISTILLED) WATER TO BLENDER THEN TOSS IN ONE HANDFUL (ABOUT 3/4 CUP) OF WALNUT HALVES AND BLEND.
WHILE BLENDING, ADD THE BLACK MISSION FIGS FOLLOWED BY 2-3 TABLESPOONS RAW BLUE AGAVE (MORE OR LESS, TO YOUR TASTE).
IF YOU CHOOSE TO, AT THIS TIME, ADD 1/4 TEASPOON ORGANIC VANILLA EXTRACT, 1/4 TEASPOON GROUND CINNAMON, 1/2 TEASPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX AND BLEND FOR 1-2 MINUTES.


**FOR A CHILLED/FROZEN BEVERAGE, ADD ALKALINE WATER ICE CUBES!




BOOM---NOW THAT'S FAST!!

KL'S ROME APPLE CUCUMBER OJ PEAR SEAMOSS SMOOTHIE

GREAT-TASTING SMOOTHIE FOR BREAKFAST... ESPECIALLY AFTER A GOOD MONDAY MORNING WORKOUT---WoOoOO!!


PREP TIME: 5 MIN
COOK TIME: 0 MIN 
SERVES: 2


INGREDIENTS:


2 ROME APPLES (SKIN REMOVED)
1/3 CUCUMBER (SKIN REMOVED)
1 D'ANJOU PEAR (SKIN REMOVED)
1/4 CUP RAW BLUE AGAVE NECTAR
1 CUP FRESH 100% ORANGE JUICE (NOT FROM CONCENTRATE)
1/2 TABLESPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX
1/2 TEASPOON GROUND CINNAMON
4 DISTILLED WATER ICE CUBES


PREP: REMOVE SKIN AND SEEDS FROM APPLES & PEAR THEN ADD ALL OF THESE INGREDIENTS TO YOUR BLENDER. PULSE 30 SECONDS OR UNTIL SMOOTH. DONE!


NOW THAT'S FAST!!

VROOOOOM!!!

KL'S MISSION FIG PEAR ORANGE STRAWBERRY SMOOTHIE

HERE'S A  TASTY "MORNING CUP OF JO" AS MY KUZN KOKO SAYS, HAHA!!

PREP TIME: 10 MIN
COOK TIME: 0 MIN

SERVES: 1-2

TODAY I ADDED 6 FRESH FROZEN STRAWBERRY, 3 DRIED MISSION FIGS, 1 CUP FRESH 100% ORANGE JUICE (NOT FROM CONCENTRATE), 1 FRESH D'ANJOU PEAR (SKIN & SEEDS REMOVED), 1/2 TABLESPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX, 1 TEASPOON GROUND CINNAMON, 6 SPRING WATER ICE CUBES, & 1 TABLESPOON OF ORGANIC RAW AGAVE NECTAR---THEN BLENDED IT (ON PULSE) ALL UP UNTIL IT WAS SMOOTH TO MY LIKENESS.

MAKES 32 OZ.

VROOM!!!

KL'S YELLOW BELL PEPPER FRIES

WoOoOoO00!!


I've done it again---challenged myself to a FAST (& fried) meal that's totally guilt-free, haha!!


PREP TIME 10 MIN
COOK TIME 4-7 MIN


SERVES 2


INGREDIENTS:


YELLOW BELL PEPPER(s)
100% WHOLE SPELT FLOUR
SEA SALT
CAYENNE PEPPER
BASIL
THYME
ONION POWDER
EXTRA-VIRGIN OLIVE OIL


PREP:


HEAT OLIVE OIL IN A SMALL TO MEDIUM SIZE PAN.


WASH & SLICE BELL PEPPERS AS YOU WOULD "FRENCH FRIES" THEN SOAK IN PURE WATER WITH A DASH OF THYME. 


IN A MEDIUM BOWL BOWL (FOR YOUR FRY BATTER), ADD  SPELT FLOUR AND A DASH OF THE FOLLOWING: SEA SALT, CAYENNE PEPPER, BASIL, & ONION POWDER.


BATTER THE BELL PEPPERS & FRY IN OLIVE OIL FOR 4 MINUTES (LONGER FOR A CRISPIER TASTE) TURNING HALF-WAY THROUGH COOKING TIME.


BOOM---ENJOY!!

KL'S VERY BERRY PEARY SEAMOSS/BLADDERWRACK SMOOTHIE

THIS FAST & FIRRRRRE SMOOTHIE RECIPE IS HOW I POWERED-UP AFTER MY MORNING WORKOUT!

PREP TIME: 5 MIN
COOK TIME: 0 MIN


INGREDIENTS:
1 1/4 CUP HIGH PULP 100% OJ
1/4 CUP RAW BLUE AGAVE SYRUP
1 BOSC PEAR (RINSED WELL & SKIN REMOVED)
10 STRAWBERRIES (RINSED WELL & LEAVES REMOVED)
1/2 TABLESPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX


PREP:
MEASURE AND ADD ALL INGREDIENTS TO A BLENDER AND PULSE UNTIL MIXED WELL (30-60 SECONDS)!

IT WAS SO GOOD THAT I DIDN'T STOP TO GRAB MY CAMERA AND TAKE PICTURES... SORRY!!

TRY IT & TELL ME WHAT YOU THINK...I'M GONE!

KL'S VERY BERRY SEAMOSS/BLADDERWRACK RECIPE

PREP TIME: 14 MIN
COOK TIME: 0

INGREDIENTS:

1/2 TABLESPOON SEAMOSS/BLADDERWRACK

1/4 CUP MAPLE SYRUP (OR TO TASTE)

1/2 TEASPOON CINNAMON

1/4 TEASPOON VANILLA EXTRACT

1/2 CUP STRAWBERRIES

1/2 CUP BLUEBERRIES

1 QUART (4 CUPS) BOILING SPRING WATER

PREP:

COMBINE WASHED FRUIT, MAPLE SYRUP, CINNAMON, VANILLA, DR. SEBI SEAMOSS/BLADDERWRACK MIX IN A BLENDER.
ADD BOILING SPRING WATER AND BLEND ON HIGH FOR 3-4 MINUTES.

BOOM---ENJOY!!

KL'S BIG BELLA MUSHROOM BURGER ON TOASTED SPELT BREAD

WoOoO!!
If you've never had a Portabello Mushroom BURGER, you're definitely missing out on good eating that's good for you!

In this SUPER FAST - SUPER FOOD recipe, I've added lots of raw fresh toppings with seasonings to set this BURGER off right!!

PREP: 10 MIN
COOK: 6-8 MIN

INGREDIENTS:

PORTABELLO MUSHROOM - CAP
AVOCADO - SLICE(S)
YELLOW ONION - SLICED & GRILLED
GREEN LEAF LETTUCE - LEAVES
ROMA TOMATO - SLICED
BASIL
THYME
SEA SALT
CAYENNE PEPPER
EXTRA VIRGIN OLIVE OIL
SPELT BREAD (TOASTED)

Pre-Heat non-stick pan on medium heat with a teaspoon of olive oil. Rinse and clean mushroom(s), pat dry, sweep with olive oil and add a dash of sea salt, basil, cayenne pepper, thyme to both sides.
Place mushroom(s) in heated pan along with slices of yellow onion.
Cover pan with lid to lock in the flavor and keep the mushroom(s) juicy. Cook for 3-4 minutes on each side.
All that's left to do is prep your topping(s) listed above and toast your spelt bread!

BOOM---all done!!