KL's FRESH FRUIT BLEND SMOOTHIE

Smoothie time with banana, strawberry, cantaloupe, ice, distilled water, hemp protein & fiber, raw blue agave, sea moss and bladderwrack! 

#raw #homemade #plantbased #healthy #thefastlife #vegan #halal #kosher #hemp #dairyfree #soyfree #livingfood #noGMO #fresh #smoothie #sebibabies #instafood #eatclean #kosher #juicing #fruitsmoothie

KL's ORGANIC QUINOA SMOOTHIE

This is the first time I've tried this smoothie but just like all of the others, it's the BOMB!!

Using leftover cooked quinoa from the other night, I decided to use quinoa as the main ingredient to blend into a deliciously healthy, creamy-like smoothie! 

Prep time: 0 min

Cook time: 0 min

Serves: 1-2

Ingredients:

Organic Quinoa (1 cup cooked)

Organic Banana (1 peeled)

Organic Raw Walnut (1/2 cup)

Organic Raw Blue Agave Syrup (2 tablespoon)

Spring Water (1 1/3 cup)

Ground Cinnamon (.5 tablespoon)

Spring Water Ice cubes (optional)

I usually measure by "eyeballing" it so you can add more/less of the above ingredients to your liking/taste.

Prep:

Add the following ingredients to your blender and blend on highest setting for 2 minutes until smooth.

<How to cook Quinoa>

Quinoa cooks up best using the 1:2 ratio ( 1 cup quinoa:2 cups water).

Add quinoa and water to a medium pot and simmer for 15-20 minutes until light and fluffy.

Should be moist to the touch when complete.

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KL's MEXICAN POST-WORKOUT SMOOTHIE

I went "south of the border" with this recipe and it's still packed with nutrition that the body can quickly absorb in a smoothie!

Most of the ingredients are native to Mexico, and the minerals are also native to the body in regards to balancing pH inside your body!

Protein, Calcium, Vitamin C, Vitamin A, Potassium, Iron, Manganese, Phosphorus and more!

Here's what I used...

Ingredients:
Organic Black Kale Lacinato
Jicama
Fresh 100% Florida Orange Juice
Organic Cayenne Pepper
Ground Cinnamon
Organic Raw Blue Agave Nectar

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KL's SUNDAY MELON SMOOTHIE

This is a great mix of fruits and herbs that'll get your Sunday off to a great start.

I enjoyed this tasty smoothie while watching the Miami Heat play against the New York Knicks today!

Ingredients:

3 cups cut cantaloupe melon
2 peeled kiwi
2 distilled water ice cubes
1 cup 100% pure orange juice
1 tablespoon raw blue agave
1 tablespoon coconut oil
1 dash of cayenne pepper
1 dash of cinnamon

Add to blender and blend until smooth.

Serves 2

KL's TUESDAY SMOOTHIES

1 cup OJ
1 cup kale
1 cup cucumber
1 tablespoon raw blue agave
2 cups cantaloupe
Dash cayenne
Dash cinnamon

Serves 3
Cook time: 0
Prep time: 5 min

Instagram: klakakuzn

KL's ROASTED ACORN SQUASH

This is one naturally sweet 'n spicy treat that'll be sure to be a FAST and instantly loveable treat---WoOoOoO!!

Sweet and nutty in flavor, this [acorn] squash is best prepared with nothing more than a little grape seed oil, cinnamon, cayenne pepper and organic raw blue agave nectar!

PREP TIME: 3 MIN
COOK TIME: 30 MIN

INGREDIENTS:

GRAPE SEED OIL (great for cooking/baking at high temperatures)
CAYENNE PEPPER
GROUND CINNAMON
RAW BLUE AGAVE NECTAR* (naturally sweet)

*MAPLE (Grade B) SYRUP, MAPLE SUGAR or DATE SUGAR is a great substitute!


PREP:
Cut squash in half, remove seeds and add ingredients.


COOK: 
Bake for 30 minutes at 375 degrees Fahrenheit.

KL's SWEET BABY BELL SALAD

Here's a hearty salad with a sweet twist---literally!

I love salads and I plan to go raw with my nutrition moving forward---simply put---LIVING FOODS!!

Living in St. Louis during the winter, I challenged myself to raw foods and it wasn't tough as it seemed, so living on the west coast, there's an abundance of food to choose from all year round that'll only expand my creativity!

Annette Larkins, a 71 Year Old I've followed online in Miami, FL is a black female who looks only 40...if that (YouTube her) motivated me to go raw today; and the God [within] me is up to the challenge!

After trying this firrrrrre salad recipe, you might be up to it as well---WooOoO!!

PREP TIME: 7 MIN
COOK TIME 0 MIN

SERVES: 1-2

INGREDIENTS:

Organic Red Leaf Lettuce (chopped)
Kale (fresh chopped)
Red Sweet Bell Pepper (sliced)
Yellow Sweet Bell Pepper (sliced)
Crimini Mushrooms (sliced)
Yellow Onion (sliced)
Green Bell Pepper Seeds

DRESSING:
Cayenne Pepper (dash)
Sea Salt (dash)
Thyme (dash)
Key Lime (1, squeezed)
Organic Raw Blue Agave Nectar (1tsp)
100% Pure Olive Oil (1-2 Tablespoon)

KL's RAW ALMOND SNACK

Raw Almonds are my favorite snack food---and I've made some FAST & EASY healthy all-natural recipes along my journey to perfect health that smashes my desire for something "sweet" and/or something "salty" with a little spice kick every single time... that is GOOD and GOOD FOR THE BODY all at the same time!

PREP TIME: 3 MIN

COOK TIME: 0 MIN

INGREDIENTS:

RAW ALMONDS

CAYENNE PEPPER
100% SEA SALT

GROUND CINNAMON

RAW SESAME SEEDS (OPTIONAL)

ORGANIC RAW BLUE AGAVE NECTAR

PREP:

In a bowl, pour the desired amount of raw almonds into it and add small amounts of agave nectar while stirring until the almonds are evenly covered.

Add a dash of the cayenne pepper on top---a little bit goes a long way. Then sprinkle sea salt (until desired). Add a dash of the ground cinnamon, then top with the raw sesame seeds (optional), or try it without the sesame seeds!

VROOOOOOOOOOM---I'm GONE---ENJOY!!



Another "mucus-less" meal by K.L.!

KL's RAW WALNUT BURRO BANANA PUDDING

Here's a FAST, quick and simple recipe that's raw, healthy, and gooooood---WoOoOoOO!!

I call it "pudding"---that's what came to mind when I started creating it... it began as freestyle recipe, working with what I had in the kitchen; plus, the texture and taste is quite similar to what most folks know as "banana pudding"!

PREP TIME: 5 MIN

COOK TIME: 0 MIN

SERVES: 1-2

INGREDIENTS:

1 CUP RAW WALNUT HALVES

1 CUP NATURAL SPRING WATER

1 BURRO BANANA, PEELED & CHOPPED

1 TABLESPOON ORGANIC RAW BLUE AGAVE NECTAR* (MORE OR LESS TO TASTE)

1 TEASPOON GROUND CINNAMON* (MORE OR LESS TO TASTE)

1 DASH SEA SALT** (OPTIONAL)

1/4 CUP FRESH BLUEBERRIES** (OPTIONAL)

PREP:

Add 1 c. Spring Water then the rest of the ingredients to blender and blend on high until thick and smooth. Pour in a dish, top with blueberries (vanilla wafers, or your favorite fruit) and... BOOM!! ALL DONE!!

I did not measure ingredients in this particular recipe but did a good job of "eyeballing" the measurements of ingredients that I used, so "tweek" this recipe as needed for your liking & tastes. 

Please, feel free to post comments and suggestions!

Try chilled too!

***Dr. Sebi APPROVED***

KL'S BLACK MISSION FIG & WALNUT BEVERAGE

Shout out to Meskhenent for this FAST & fabulous recipe---WoOoOOO!!


PREP TIME: 3 MIN
COOK TIME: 0 MIN


SERVES: 1


INGREDIENTS:
BLACK MISSION FIGS
WALNUT HALVES
ALKALINE WATER
ORGANIC RAW BLUE AGAVE
*ORGANIC VANILLA EXTRACT (OPTIONAL)
*GROUND CINNAMON (OPTIONAL)
*DR. SEBI SEAMOSS/BLADDERWRACK MIX (OPTIONAL)


PREP:
CUT 4 BLACK MISSION FIGS.
ADD 1.5 CUPS ALKALINE (SPRING/DISTILLED) WATER TO BLENDER THEN TOSS IN ONE HANDFUL (ABOUT 3/4 CUP) OF WALNUT HALVES AND BLEND.
WHILE BLENDING, ADD THE BLACK MISSION FIGS FOLLOWED BY 2-3 TABLESPOONS RAW BLUE AGAVE (MORE OR LESS, TO YOUR TASTE).
IF YOU CHOOSE TO, AT THIS TIME, ADD 1/4 TEASPOON ORGANIC VANILLA EXTRACT, 1/4 TEASPOON GROUND CINNAMON, 1/2 TEASPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX AND BLEND FOR 1-2 MINUTES.


**FOR A CHILLED/FROZEN BEVERAGE, ADD ALKALINE WATER ICE CUBES!




BOOM---NOW THAT'S FAST!!

KL'S AVOCADO GALA APPLE SMOOTHIE

OMG!!!!!!
THIS SUPER FAST, SUPER FOOD FRUIT SMOOTHIE IS SOOOO DELICIOUS THAT IT'LL HAVE YOU HITTING BACK FLIPS IN FLIP-FLOPS!!
I MADE THIS FOR BREAKFAST AFTER MY WORKOUT MORNING AND IT'S AMAZING---WoOoOo00!!

PREP TIME: 5 MIN
COOK TIME: 0 MIN
SERVES: 2 OR (1 GREEDY DUDE)

INGREDIENTS:

1 CUP 100% ORANGE JUICE W PULP (NOT FROM CONCENTRATE)

1 MEDIUM TO LARGE AVOCADO (PIT & SKIN REMOVED)

1 ORGANIC GALA APPLE (I USED ONLY 1/2 OF GALA APPLE, SLICED & SKIN ON)

2 TABLESPOON RAW BLUE AGAVE SYRUP

2 TEASPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX

1 TEASPOON GROUND CINNAMON

5 SPRING WATER ICE CUBES

PREP:

ADD INGREDIENTS TO BLENDER AND PULSE UNTIL EVERYTHING IS MIXED WELL AND SMOOTH.

BOOM!!

ENJOY THIS ONE; I DEFINITELY DID =]

SPELT FLAKES CEREAL WITH BLACKBERRIES & WALNUTS

For breakfast today, I cooked up this healthy organic hot breakfast cereal and decided to throw in some fresh blackberries that I caught on sale at Dierberg's family market & walnut pieces! It's a great meal to kick off a chilly morning if you have a busy day ahead of you!
Made with 100% spelt grains, walnuts, and natural fruit, this meal produces a strong immune body & will not slow you down... so it is the perfect meal for my FAST lifestyle!


Ingredients: 
2 cups water
1 cup organic spelt flakes (roasted and rolled)
6-10 fresh blackberries
1 handful of walnut pieces1 chunk of course Pink Himalayan Sea Salt
1 teaspoon organic Raw Blue Agave Nectar (optional as sweetner)


Tools:
Saucepan
Knife
Spoon


1. Bring 2 cups water & your pinch of pink Himalayan sea salt to a boil.
2. While waiting on your water to boil, now is the perfect time to rinse the blackberries, we'll add them after the hot cereal is finished.
3. Once the water is boiling, add your 1 cup of spelt flakes, stir, and cook at least 3 minutes (I usually cook my spelt flakes about 4 minutes).
4. Slowly drain any unwanted remaining water and add your 1 teaspoon of agave sweetener and stir, then and blackberries and top with walnut pieces... wallah, all done!
5. Enjoy =)