KL's ORANGE CANTALOUPE SMOOTHIE

The taste reminds me of sherbet ice cream!

Ingredients:
Orange
Cantaloupe
Kale
Raw Blue Agave Nectar
Cayenne Pepper
Spring Water Ice Cubes

Add to blender and blend until smooth!

KL's ORGANIC BUTTERNUT SQUASH SOUP

Ingredients:

Butternut Squash (1)
Yellow Onion (1 small)
Celery (1 stalk)
Potato (optional, 2 small)
Coconut Oil (4 tablespoon)
Marjoram (.5 teaspoon)
Sea Salt (to taste)
Black Pepper (to taste)

Prep:
Cut and remove top & bottom from squash then cut into 8ths.
Peel skin and remove the core/seeds, scooping it out with a spoon is easy.
Cut 8ths of squash into chunks, cut & chop one small onion, cut 1-2 celery stalks.

Cook:
In a medium pot, add coconut oil, squash, onion, (potato, optional) and celery.
Cook uncovered for 5 minutes, stirring well.
Add spring water until vegetables are covered, season with marjoram, cover, reduce heat to medium low and cook for 40 minutes.
Puree until mixed well and to your desired consistency.
Heat until desired temperature is reached.
Do not allow to boil.

Serve:
Pour into bowl and top with a dash of salt and pepper!

KL's ORGANIC GREENS AND THINGS SMOOTHIE

Ingredients:

Mango
Orange
Kale
Celery
Raw Blue Agave Nectar
Spirulina (Powder)
Spring Water Ice Cubes
Cayenne Pepper
Ground Cinnamon

Wash and clean all fruits and vegetables.
Remove skins, pits and/or seeds from mango and orange, dispose.
Cut food into pieces that will fit well in the blender.
Add all ingredients to blender.
Blend on high (2-3 minutes) until nice and smooth!

KL's GREEN TUESDAY SMOOTHIE

This green smoothie includes:

100% Pure Florida Orange Juice
Organic Kale
Organic Spirulina (powder)
Organic Raw Blue Agave Nectar
Organic Cayenne Pepper
Fresh Strawberries
Fresh Ripe Banana
Distilled Water Ice Cubes

Not much time to explain all of its benefits today but this smoothie tastes delicious... and it only takes a total of a few minutes to prepare and make in the blender!

Enjoy!

KL's PLANT POWER SALAD

Late night dinner after work called for a quick and simple salad.

A bed of my favorite greens, fresh cut kale, topped with a few fresh cut green vegetables and herbs makes this a salad a tasty yet powerful dinner meal that will help you recharge quickly after a long day!

Ingredients:
Kale
Cucumber
Green Bell Pepper
Dill Weed
Basil
Sea Salt
Cayenne
Grape Seed Oil
Raw Blue Agave Syrup

KL's SUNDAY MELON SMOOTHIE

This is a great mix of fruits and herbs that'll get your Sunday off to a great start.

I enjoyed this tasty smoothie while watching the Miami Heat play against the New York Knicks today!

Ingredients:

3 cups cut cantaloupe melon
2 peeled kiwi
2 distilled water ice cubes
1 cup 100% pure orange juice
1 tablespoon raw blue agave
1 tablespoon coconut oil
1 dash of cayenne pepper
1 dash of cinnamon

Add to blender and blend until smooth.

Serves 2

KL's SUPER MARIO 1UP SMOOTHIE

Power up with this powerful tropical foods smoothie after a morning workout to get the day in motion!

Kale, 1 cup
Mango, 1
Kiwi, 1 peeled
OJ, 1 cup (not from concentrate)
Cayenne, 1 dash
Cinnamon, 1 dash
Raw Blue Agave, 1 tablespoon
Ice Cube, 1 (distilled water)

Instagram: klakakuzn

KL's BABY BELLA SUNFLOWER SALAD

I prepared a FAST and fabulous salad today that'll knock your socks off!

Lets get to the recipe!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

INGREDIENTS:

Romaine Lettuce
Baby Bella "crimini" Mushroom
Cucumber
Red Bell Pepper
Red Bell Pepper Seeds
Red Onion
Roma Tomato
Organic Sunflower Seeds

PREP:
Rinse all vegetables and cut or slice into bite-sized portions and serve with your favorite dressing or, simply top with your favorite herbs and pour on a tablespoon of 100% Extra Virgin Olive Oil.

BOOM!!