KL's POST WORKOUT SUPERFOOD SMOOTHIE

Post workout superfood smoothie with Kale, Banana, Cilantro, OJ, Ice, Hemp Protein and Spirulina Powder! 

#KLakaKUZNsWorld #plantbased #rawlife #bookofgenesis #thefastlife #sebibabies #raw #eatclean #vegan #healthy #soyfree #dairyfree #kosher #halal #postworkout #organic #noGMO #smoothie #protein #iron #greensmoothie #instafood #spirulina #live #hemp #vegetarian #plantbasedlifestyle

KL's RAW HEMP PROTEIN SMOOTHIE

Smoothie time! Ice, Orange, Banana, Raw Hemp Seeds, Hemp Protein, Blue Agave, Ground Cinnamon and Ground Ginger! 

#KLakaKUZNsWorld #hemp #BookOfGenesis #thefastlife #sebibabies #rawlife #plantbasedlifestyle #raw #healthy #simple #juicing #smoothie #protein #kosher #vegetarian #halal #vegan #soyfree #dairyfree #noGMO #foodie #organic #fiber #eatclean #whatveganseat

KL's OVEN BAKED STUFFED BELL PEPPERS

Dinner last night was Oven Baked Stuffed Bell Peppers with Cooked Quinoa, Sautéed Baby Bella Mushroom, Homegrown Swiss Chard and Sweet Onions! 

#KLakaKUZNsWorld #healthy #theFASTlife #peppers #plantbasedlifestyle #kosher #BookOfGenesis #halal #organic #NoGMO #organic #homemade #simplicity #sebibabies #vegan #fresh #vegetarian #soyfree #dairyfree #saltandpepper #healthyliving #instagram #alkaline #instadaily #foodie #meatless #swisschard #simplerecipes #dinner #instafood

KL's ORGANIC SIMPLY GOOD SALAD

Simply put: Good homemade food!

Organic Red Leaf Lettuce, Red Kale, Homegrown Arugula, Roma Tomatoes, Pecans, Grape Seed Oil, Apple Cider Vinegar, Raw Blue Agave, Key Lime, Red Pepper and Sea Salt!

#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #glutenfree #kale #organic #salad #fresh #homemade #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes

KL's ORGANIC DINO KALE SMOOTHIE

New year; but still on my organic smoothies! Lacinato "Dino" Kale, Ice, Mango, Orange, Banana, Hemp Protein and Blue Agave! 

#KLakaKUZNsWorld #raw #plantbasedlifestyle #rawlife #healthy #BookOfGenesis #TheFASTLife #kosher #halal #organic #vegan #vegetarian #healthychoices #veganfoodshare #NoGMO #soyfree #sebibabies #hemp #protein #smoothie #plantbased #greensmoothie #juicing #kale #simplicity #simplerecipes #eatclean #dairyfree

KL's HOMEMADE SUPER CHARD SALAD

Super Salad!! Homegrown Swiss Chard, Homegrown Arugula, Kale, Red Leaf Lettuce, Cucumber, Roma Tomato, Sweet Onion and a dash of Sea Salt!

 #KLakaKUZNsWorld #organic #homemade #salad #plantbased #kosher #bookofgenesis #thefastlife #halal #vegan #vegetarian #simplicity #simplerecipes #sebibabies #nogmo #saltandpepper #veganfoodshare #eatclean #homegrown #healthy #healthychoices #plantbasedlifestyle #rawlife #raw

KL's ORGANIC SIMPLE GREEN SMOOTHIE

Simple green smoothie today with organic kale, ice, orange, banana, hemp protein powder, bladderwrack, ginger and sea moss! 

#KLakaKUZNsWorld #organic #smoothie #bookofgenesis #thefastlife #rawlife #juicing #plantbased #kosher #simplerecipe #raw #simplicity #vegetarian #halal #veganfoodshare #eatclean #kale #healthy #soyfree #dairyfree #glutenfree #sebibabies #vegan #whatveganseat #instafood #NoGMO #fresh #homemade #greensmoothie

KL's BLACK POWER SMOOTHIE

Smoothie time!!!! Organic Kale, Blackberry, Cantaloupe, Orange, Ice, Hemp Protein Powder, Bladderwrack and Raw Blue Agave Nectar! 

#KLakaKUZNsWorld #raw #fresh #plantbasedlifestyle #bookofgenesis #thefastlife #kosher #healthy #vegan #halal #vegetarian #veganfoodshare #NoGMO #livingfoods #alkaline #instafood #kale #simplicity #smoothie #juicing #rawlife #simplerecipe #organic #eatclean #hemp #sebibabies #protein #plantbased

KL's SUNDAY TROPICAL SMOOTHIE

Sunday smoothie time!! Ice, Cantaloupe, Kale, Orange, Pineapple, Banana, Hemp Protein, Bladderwrack, Sea Moss and Ginger Powder! 

KLakaKUZNsWorld #organic #bookofgenesis #livingfood #raw #instafood #kosher #halal #eatclean #noGMO #protein #soyfree #dairyfree #glutenfree #vegan #vegetarian #alkaline #sebibabies #hemp #simplicity #smoothie #simplerecipe #rawlife #fresh #homemade #kale #rawfood #veganfoodshare #plantbasedlifestyle

KL's HOMEMADE CHUNKY ORGANIC GALA APPLE SAUCE

Homemade Chunky Organic Gala Apple Sauce! Gala Apples (peeled), Spring Water, a couple pieces of Gala Apple skin, a tablespoon of Clove Honey, a drop of Clove Oil and dash of Ground Cinnamon. 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #thefastlife #BookOfGenesis #sebibabies #livingfoods #rawfood #raw #vegetarian #vegan #rawlife #kosher #halal #organic #simplicity #homemade #dairyfree #soyfree #glutenfree #instafood #noGMO #healthy #healthyliving #healthychoices

KL's HOMEMADE "DIRTY SALAD"

Here's my Homemade "Dirty Salad" recipe that I made today for lunch! Loaded with protein and plenty of essential minerals, this salad will provide lots of energy your body will need throughout the day. 

Always drink plenty of water!

Ingredients: 

Kale, 1 large fresh chopped leaf

Green Leaf Lettuce, 3 fresh cut leaves

Spinach, 1 cup fresh-picked

Cucumber, peeled & sliced

Jalapeño, sliced

Roma Tomatoes, sliced and cut

Portobellos, sliced

Hemp Seed Hearts, raw

Extra Virgin Olive Oil

Key Lime (squeezed)

Fine Sea Salt

Clove Honey

Kelp Powder

#klakakuznsworld #plantbasedlifestyle #thefastlife #bookofgenesis #livingfoods #rawlife #rawfood #vegetarian #vegan #homemade #sebibabies #noGMO #organic #fresh #salad #simplerecipes #instafood #halal #kosher #vegansofig

KL's ORGANIC MUSHROOM BURGER WITH FRESH-CUT FRUIT

Ingredients:

Organic Portabella Mushroom (that's my "burger", haha!)

Organic Red Leaf Lettuce (that's my "bun", haha!)

Green Bell Pepper

Yellow Onion

Sea Salt

Red Pepper

Extra Virgin Olive Oil

Pre-heat pan with olive oil, sea salt, and pepper on medium-high heat.
Rub olive oil on top and bottom of mushroom and season.
Add sliced bell pepper and sliced yellow onion.
Place lid over pan and simmer for 6-8 minutes.
Use two large leaves of fresh Red Leaf Lettuce and slice in halves. One for the top b"bun", and one one for the bottom "bun".
Add a few slices of fresh-cut homegrown tomato and it's a wrap---well it's burger! ;)

On the side:

Fresh-cut Missouri apple!

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KL's ALL NATURAL GREEN POST WORKOUT SMOOTHIE

This smoothie contains the following ingredients:

Ingredients:

Fresh Florida OJ (1 cup)
Fresh Organic Sweet Mint (7-8 leaves)
Fresh Organic Lacinato Kale (5-7 leaves)
Organic Banana (1 ripe)
Organic Raw Blue Agave Nectar (1 tablespoon)
Organic Spirulina Powder (1 tablespoon)
Spring Water Ice Cubes (4)

Prep:

Rinse and clean all fruits/veggies.

Add ingredients to blender.

Blend for 60-90 seconds, or until smooth.

Serves: 1-2

PECAN PIE LÄRABAR

Here's a 100% real food bar that is made from simple all natural ingredients!

Ingredients:

Dates
Pecans
Almonds

Distributed by Small Planet Foods, Inc.

www.larabar.com

KL's ORGANIC GREENS AND THINGS SMOOTHIE

Ingredients:

Mango
Orange
Kale
Celery
Raw Blue Agave Nectar
Spirulina (Powder)
Spring Water Ice Cubes
Cayenne Pepper
Ground Cinnamon

Wash and clean all fruits and vegetables.
Remove skins, pits and/or seeds from mango and orange, dispose.
Cut food into pieces that will fit well in the blender.
Add all ingredients to blender.
Blend on high (2-3 minutes) until nice and smooth!

KL's WILD URBAN SALAD

The spring weather is on point for fresh good local food that grows naturally in the wild... Even in the suburbs of St. Louis, MO.

So, while getting some cardio exercise (walking through the neighborhood) after my chest and abs workout, I took notice of lots of wild dandelions and wild green onions growing practically in every yard.

On my way home I grabbed some wild green onions along the way, then right in my own front yard, dandelions are in full bloom with greens the size of kale leaves so I picked a few of the greens right off of the living plant... Talk about fresh, huh?!

So here's the fast, healthy and simple home made recipe I whipped up in a few minutes!

Ingredients:

Organic Green Leaf Lettuce
Wild Dandelion Greens
Wild Green Onion
Cilantro
Red Bell Pepper
Dill Weed

For my tasty home made dressing (not shown), I added the following ingredients together:

Cold Pressed Olive Oil
Organic Raw Blue Agave Nectar
Fresh Squeezed Key Lime
Cayenne Pepper
Sea Salt