KL's POST WORKOUT SUPERFOOD SMOOTHIE

Post workout superfood smoothie with Kale, Banana, Cilantro, OJ, Ice, Hemp Protein and Spirulina Powder! 

#KLakaKUZNsWorld #plantbased #rawlife #bookofgenesis #thefastlife #sebibabies #raw #eatclean #vegan #healthy #soyfree #dairyfree #kosher #halal #postworkout #organic #noGMO #smoothie #protein #iron #greensmoothie #instafood #spirulina #live #hemp #vegetarian #plantbasedlifestyle

KL'S ORGANIC PINK LADY APPLE & SPELT BERRY SALAD

This is a real FAST, healthy, & raw meal that is SUPERRRR SWEEEEET!!
Shout Out to my big kuzn Koko for introducing me to Pink Lady Apples when I was living in Orange County, Cali baby---WoOoO!!

Here's what's needed:

1 Cup Cooked Organic Spelt Berries (cooled)
1 Cherry Pie Lara Bar
1 Teaspoon Ground Cinnamon
2 Oranic Pink Lady Apples (Sliced)
2 Key Limes (squeezed for juice)
2 Tablespoons Raw Almond Butter
2 Tablespoons Grade B Maple Syrup
2  Dashes Organic Ginger
2 Handfuls Walnut Halves

In a medium bowl, add sliced apples and squeeze the juice of 2 key limes over them---minus the lime seeds, of course!
Add walnut halves (crush if desired), spelt berries, & Cherry Pie Lara Bar (crushed) and mix into salad.

In a separate bowl, for dressing, mix together well: maple syrup, almond butter, cinnamon & ginger; season to taste (if you like more or less of my chosen all-natural ingredients)!

Pour dressing over salad and mix well.

*Place in fridge for 20 minutes if.you'd like a cooler meal!

No cooking; just cutting, measuring, a little wrist-action, and crushing, haha---BOOM!!

KL's KICKIN' KALE SALAD

I was going to slow it down a bit for dinner yesterday because I had the taste for some cooked greens.
As the day went by quite FAST, and I realized I that I didn't want to clean and then cook my Kale greens for 30 minutes or so---so instead I made a all natural kick-ass salad dinner!
Here's a list of all the ingredients---check me out:
1. One (1) bunch of cleaned Kale greens (remove the leaves from thick stalk)
2. Roma Tomato sliced into chunks
3. Cucumber sliced & cut into pieces (depends on size)
4. Chopped green onion
5. Raw Sesame seeds
Pile everything on top of your Kale as you go and your done!
For the dressing, I freestyled some all-natural ingredients as well but it turned out quite amazing!
1. Two (2) heaping teaspoons of Extra Virgin Olive Oil
2. Half (1/2) teaspoon of organic Raw Blue Agave Syrup (nectur)
3. Dash of Sea Salt
4. Two (2) dashes of Himalayan Sea Salt
5. Two (2) dashes of Basil
6. Two (2) dashes of Ceyanne Pepper
Add all these ingredients in a small bowl, stir well, and wallah!
*feel free to adjust the ingredients to your taste but be careful with the agave, its quite sweet!
WoOoO---so firrrrre. So healthy!
I love the FAST life!