KL's POST WORKOUT SUPERFOOD SMOOTHIE

Post workout superfood smoothie with Kale, Banana, Cilantro, OJ, Ice, Hemp Protein and Spirulina Powder! 

#KLakaKUZNsWorld #plantbased #rawlife #bookofgenesis #thefastlife #sebibabies #raw #eatclean #vegan #healthy #soyfree #dairyfree #kosher #halal #postworkout #organic #noGMO #smoothie #protein #iron #greensmoothie #instafood #spirulina #live #hemp #vegetarian #plantbasedlifestyle

KL's VEGAN GREEN PROTEIN SMOOTHIE

Kale, Mango, Orange, Banana, Ice and Hemp Protein. Simply delicious! 

#KLakaKUZNsWorld #raw #plantbased #bookofgenesis #thefastlife #protein #vegan #healthy #eatclean #kosher #halal #noGMO #sebibabies #fresh #homemade #simplicity #soyfree #dairyfree #rawlife #smoothie #hemp #vegetarian #instafood #fiber #live #greensmoothie #plantbasedlifestyle

KL's WATERMELON BERRY SMOOTHIE

Simple smoothie time; with watermelon, orange, tomato, banana, ice, raspberry and hemp protein! 

#KLakaKUZNsWorld #raw #BookOfGenesis #plantbased #thefastlife #vegan #healthy #sebibabies #NoGMO #smoothie #rawlife #vegetarian #simplicity #protein #soyfree #dairyfree #eatclean #instadaily #halal #kosher #hemp #homemade #livingfoods

KL's KOPBIHP SMOOTHIE

Smoothie time! Kale, Orange, Pineapple, Banana, Ice and Hemp Protein... It's that simple! 

#rawlife #KLakaKUZNsWorld #simplicity #bookofgenesis #raw #juicing #smoothie #theFASTlife #plantbased #vegan #halal #vegetarian #kale #noGMO #greensmoothie #kosher #protein #fresh #soyfree #dairyfree #healthy #livingfoods #instafood #alkaline #electricfoods #simple

KL's FRESH FRUIT BLEND SMOOTHIE

Smoothie time with banana, strawberry, cantaloupe, ice, distilled water, hemp protein & fiber, raw blue agave, sea moss and bladderwrack! 

#raw #homemade #plantbased #healthy #thefastlife #vegan #halal #kosher #hemp #dairyfree #soyfree #livingfood #noGMO #fresh #smoothie #sebibabies #instafood #eatclean #kosher #juicing #fruitsmoothie

KL's LIGHT & FRESH BANANA STRAWBERRY SMOOTHIE

Light and fresh smoothie to start the day with distilled water, banana, strawberry, ice, hemp protein, bladderwrack, raw blue agave, and ground ginger. 

#KLakaKUZNsWorld #raw #smoothie #thefastlife #BookOfGenesis #plantbased #rawlife #vegan #vegetarian #homemade #livingfood #simplicity #juicing #healthy #instafood #kosher #halal #soyfree #fresh #glutenfree

KL's RAW HEMP PROTEIN SMOOTHIE

Smoothie time! Ice, Orange, Banana, Raw Hemp Seeds, Hemp Protein, Blue Agave, Ground Cinnamon and Ground Ginger! 

#KLakaKUZNsWorld #hemp #BookOfGenesis #thefastlife #sebibabies #rawlife #plantbasedlifestyle #raw #healthy #simple #juicing #smoothie #protein #kosher #vegetarian #halal #vegan #soyfree #dairyfree #noGMO #foodie #organic #fiber #eatclean #whatveganseat

KL's HOMEMADE TROPICAL BOMB SMOOTHIE

Here's my Tropical Bomb Smoothie! Ice, Orange, Banana, Mango, Raw Hemp Seeds, Ginger Powder and Grade B Maple Syrup! 

#KLakaKUZNsWorld #fresh #raw #TheFASTLife #BookOfGenesis #kosher #organic #plantbased #vegan #soyfree #dairyfree #fiber #protein #foodie #homemade #smoothie #juicing #sebibabies #mango #vegetarian #healthy #veganfoodshare #rawlife #halal #kosher #hemp #plantbasedlifestyle #noGMO #livingfoods #simplerecipes #eatclean

KL's ORGANIC DINO KALE SMOOTHIE

New year; but still on my organic smoothies! Lacinato "Dino" Kale, Ice, Mango, Orange, Banana, Hemp Protein and Blue Agave! 

#KLakaKUZNsWorld #raw #plantbasedlifestyle #rawlife #healthy #BookOfGenesis #TheFASTLife #kosher #halal #organic #vegan #vegetarian #healthychoices #veganfoodshare #NoGMO #soyfree #sebibabies #hemp #protein #smoothie #plantbased #greensmoothie #juicing #kale #simplicity #simplerecipes #eatclean #dairyfree

KL's ORGANIC SIMPLE GREEN SMOOTHIE

Simple green smoothie today with organic kale, ice, orange, banana, hemp protein powder, bladderwrack, ginger and sea moss! 

#KLakaKUZNsWorld #organic #smoothie #bookofgenesis #thefastlife #rawlife #juicing #plantbased #kosher #simplerecipe #raw #simplicity #vegetarian #halal #veganfoodshare #eatclean #kale #healthy #soyfree #dairyfree #glutenfree #sebibabies #vegan #whatveganseat #instafood #NoGMO #fresh #homemade #greensmoothie

KL's ORGANIC GREEN SMOOTHIE

Green smoothie recipe with Ice, Organic Kale, Orange, Banana, Hemp Protein, Sea Moss, Bladderwrack, Raw Blue Agave and Ginger! 

#klakakuznsworld #plantbased #raw #thefastlife #seamoss #rawlife #organic #smoothie #greensmoothie #halal #kosher #sebibabies #livingfood #instafood #alkaline #nogmo #plantbasednutrition #vegan #vegetarian #soyfree #dairyfree #healthy #protein #simplicity #juicing

KL's RAW ALMOND MILK SHAKE SMOOTHIE

Here's an original homemade smoothie recipe I created on 11/20/15 that'll have your taste buds "going bananas" if you've ever loved milk shakes!! 

Ice, 2 cups

Almond Milk, 2 cups

Banana, 2-3 peeled

Black Walnuts, 1 cup

Dates, 4-5 pitted

Clove Honey, 2 tablespoons 

Hemp Protein Powder, 2 tablespoons 

Sea Moss, 1 teaspoon 

Bladderwrack, 1 teaspoon 

Ground Cinnamon, to taste

Ground Ginger, to taste

Serves: 2-3

#klakakuznsworld #plantbasedlifestyle #bookofgenesis #thefastlife #livingfood #plantbased #raw #rawlife #smoothie #nogmo #glutenfree #dairyfree #soyfree #halal #kosher #healthy #juicing #vegan #vegetarian #instafood #simplicity #nogmo #organic #protein #sebibabies #seamoss

KL's CREAMY BLUE DREAM SMOOTHIE

Here's today smoothie recipe! 

I'm a bit in a rush and no time to explain all of its nutritional benefits so I hope yours turns out as great as mine did!

Spring Water, 1 cup

Bananas, 3 ripe

Ice Cubes, 2 cups

Blueberries, 1/2 cup

Pecans, 1/4 cup

Walnuts, 1/4 cup

Clove Honey, 2 tablespoons 

Sea Moss Powder, 1/2 tsp

Bladderwrack Powder, 1/2 tsp

KL's TROPICAL PEPPERY MINT SMOOTHIE

Here's a simple goody goody smoothie recipe that'll get the blood flowing and the taste buds going!

Great to start the day, or good to drink after a good workout!

Fat burner!

Blood cleanser!

Vitamin A, B, C, D, E, & K!

Potassium, Manganese, Iron,  Zinc, Calcium & more!

Prep Time: 5 min
Cook Time: 0 min

Serves: 2-4

Ingredients:

2 Orange (peeled)
2 Banana (ripe)
2 Mango (peeled, pitted)
12 Sweet Mint sprigs (fresh)
1/2 tsp. Cayenne Pepper
Spring Water Ice Cubes (1 cup)

PREP:

Peel and remove skin from banana, seeds and skin from orange and pit and skin from mango.
Add ice to blender.
Add fruit to blender.
Add mint to blender.
Pulse on highest setting until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add cayenne pepper and continue blending for 60 seconds, until smooth!

KL's SIMPLY TROPICAL SEPTEMBER SMOOTHIE

Here's a great-tasting post-workout smoothie recipe that is FAST, simple and delicious!

Prep time: 3 min
Cook time: 0 min

Serves: 2

Ingredients:

Fresh Orange Juice (1.5 cups, not from concentrate)
Ripe Bananas (2, peeled)
Kiwi (1, skin removed)
Distilled Water Ice Cubes (4-5)

Prep:
Clean and add all ingredients to a blender.
Pulse until ice is crushed.
Blend on highest speed/setting until nice & smooth! :)


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KL's HUMP DAY MUNCHIES SNACK

Make a healthy snack like this one when you have the munchies and you won't feel so guilty afterwards, haha!

Toasted organic spelt bread (French Meadows) with 100% Almond Butter spread over it, 1 organic banana sliced and halved, a dash of sea salt, and a few shakes of ground cinnamon on top is all that is needed to satisfy your taste buds :)

Prep time: 5 min
Cook time: 3 min

Serves: 2


Ingredients:

French Meadows Spelt Bread (2 slices)
Pure Almond Butter
Organic Banana (1, cut in quarters)
Sea Salt (dash)
Ground Cinnamon (dash)

KL's TROPICAL SWEET MINT SMOOTHIE

Get a taste of tropicana with this fast, easy, healthy (yet simple) smoothie recipe that is great to sip on during the warm summer months!

Serves: 1

Ingredients:

1 mango
1 banana
1 cup fresh OJ (not from concentrate)
10 fresh-picked sweet mint leaves
4 spring water ice cubes

Prep:

Peel and remove pit from mango.
Peel and remove skin from banana.
Add ice cubes to blender first then add the remaining ingredients.
Blend on highest setting until all ingredients are mixed well & smooth (usually 60-90 seconds).


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klakakuzn

KL's POST WORKOUT SMOOTHIE

On Tuesday, I workout the biceps, triceps and I also get some squats and leg lifts in too!

So after I got it on real good, I needed some nutrition to fuel me for the day.
Here is the ingredients that I chose to give me lots of protein, iron, fiber, potassium, vitamin C, vitamin A, and some healthy fats that the body can use:

Ingredients:
Kale
Jicama
Orange
Banana
Coconut Oil
Cayenne Pepper
Ground Cinnamon
Raw Blue Agave Nectar
Distilled Water Ice Cubes

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KL's GORILLA GOO SMOOTHIE

Its a busy day for me so I have to make this blog post recipe FAST...

Ingredients:
1 cup Cantaloupe
1 cup Orange Juice, 100% Pure
1 cup Strawberries
1 cup Kale
1 banana
3 distilled water ice cubes
Blend on high speed until nice and smooth!

KL's MANGO ORANGE BANANA SMOOTHIE

#RawLife #TheFASTLife!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

SERVES: 1-2

Ingredients:

1 Mango
1 Orange
1 Banana
1 tsp Organic Raw Blue Agave
1 tsp 100% Coconut Oil

PREP:
Rinse and peel all fruit and remove pit from mango.
Add all ingredients to blender.
Blend in NINJA or blender until smooth!
Done!