KL's RAW BANANA AVOCADO PUDDING

Ingredients:
2 Banana
1 Avocado
2 tablespoon Raw Almond Butter
1 tablespoon Coconut Oil
1 tablespoon Raw Blue Agave Nectar
1 teaspoon Ground Cinnamon

Prep:
Add the above ingredients to blender and blend on the lowest setting (On my Oster, that is "stir") until mixed well.

Once the ingredients have been mixed together well, crank up the speed on the blender to a "cream" setting for about three (3) minutes.

All done when the consistency is creamy. 

Pour into a glass or bowl and add your favorite fresh fruit or nut toppings and enjoy!

HINT:
Place what's left in the freezer for a raw "ice cream" snack!

Serves 2

Follow on Instagram and Twitter @KLakaKUZN

KL's POST WORKOUT SMOOTHIE

On Tuesday, I workout the biceps, triceps and I also get some squats and leg lifts in too!

So after I got it on real good, I needed some nutrition to fuel me for the day.
Here is the ingredients that I chose to give me lots of protein, iron, fiber, potassium, vitamin C, vitamin A, and some healthy fats that the body can use:

Ingredients:
Kale
Jicama
Orange
Banana
Coconut Oil
Cayenne Pepper
Ground Cinnamon
Raw Blue Agave Nectar
Distilled Water Ice Cubes

Follow me on Instagram and Twitter @KLakaKUZN

KL's MANGO ORANGE BANANA SMOOTHIE

#RawLife #TheFASTLife!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

SERVES: 1-2

Ingredients:

1 Mango
1 Orange
1 Banana
1 tsp Organic Raw Blue Agave
1 tsp 100% Coconut Oil

PREP:
Rinse and peel all fruit and remove pit from mango.
Add all ingredients to blender.
Blend in NINJA or blender until smooth!
Done!