KL's PRE-WORKOUT ENERGY SMOOTHIE

Organic Red Kale, Banana, Orange, Ice, Hemp Protein, and Spirulina. 

#KLakaKUZNsWorld #thefastlife #instafood #plantbased #bookofgenesis #raw #foodie #smoothie #sebibabies #healthy #vegan #vegetarian #rawlife #spirulina #organic #protein #hemp #juicing #vitaminA #energy #vitaminK #kosher #plantbasedlifestyle

KL's POST WORKOUT SUPERFOOD SMOOTHIE

Post workout superfood smoothie with Kale, Banana, Cilantro, OJ, Ice, Hemp Protein and Spirulina Powder! 

#KLakaKUZNsWorld #plantbased #rawlife #bookofgenesis #thefastlife #sebibabies #raw #eatclean #vegan #healthy #soyfree #dairyfree #kosher #halal #postworkout #organic #noGMO #smoothie #protein #iron #greensmoothie #instafood #spirulina #live #hemp #vegetarian #plantbasedlifestyle

KL's POST WORKOUT KALE CAYENNE SMOOTHIE

Post workout smoothie with fresh Kale, Orange, Pineapple, Ice, Hemp Protein and a dash of Cayenne Pepper! 

#KLakaKUZNsWorld #plantbased #kosher #bookofgenesis #raw #fresh #vegetarian #greensmoothie #juicing #healthy #halal #smoothie #rawlife #dairyfree #soyfree #eatclean #vegan #kale #simplicity #foodie #sebibabies #thefastlife #alkaline #protein

KL's KOPBIHP SMOOTHIE

Smoothie time! Kale, Orange, Pineapple, Banana, Ice and Hemp Protein... It's that simple! 

#rawlife #KLakaKUZNsWorld #simplicity #bookofgenesis #raw #juicing #smoothie #theFASTlife #plantbased #vegan #halal #vegetarian #kale #noGMO #greensmoothie #kosher #protein #fresh #soyfree #dairyfree #healthy #livingfoods #instafood #alkaline #electricfoods #simple

KL's GREEN GOO SMOOTHIE RECIPE

Green Goo smoothie with ice, orange, banana, home grown organic kale, hemp protein powder, bladderwrack, sea moss, ground cinnamon, ground ginger and raw blue agave! 

#KLakaKUZNsWorld #raw #plantbased #thefastlife #smoothie #vegan #healthy #BookOfGenesis #kosher #sebibabies #instafood #rawlife #juicing #livingfood #vegetarian #halal #soyfree #dairyfree #fiber #protein #noGMO #kale #eatclean #hemp #simplicity #healthyfood

KL's HOME-COOKED GREEN BEANS, SQUASH AND QUINOA

Pass me da greens! Home cooked Zucchini & Yellow Squash with Green String Beans and Quinoa! 

#KLakaKUZNsWorld #plantbased #protein #thefastlife #simplicity #homemade #greens #veggies #instafood #halal #healthy #kosher #vegan #alkaline #livingfood #noGMO #whatveganseat #dairyfree #soyfree #sebibabies #eatclean #quinoa #healthyliving #natural

KL's ORGANIC SIMPLE HOMEMADE DETOX SALAD

Simple salad that'll help detoxify your blood, feed your cells and help you lose unhealthy weight quickly [if eaten on a regular basis along with 80 oz. of distilled water daily, and a daily light-to-moderate workout plan]. 

Organic Red Lettuce, Red Kale, Roma Tomato, Apple Cider Vinegar, Key Lime Juice, Blue Agave, Crushed Red Pepper, Sea Salt and Kelp Powder! 

#KLakaKUZNsWorld #instagram #plantbased #theFASTlife #alkaline #bookofgenesis #kosher #halal #salad #dinner #eatclean #livingfoods #organic #veganfoodshare #vegan #homemade #simplerecipes #raw #braggs #sebibabies #noGMO #saltandpepper #rawfood #healthy #kale #soyfree #foodie #dairyfree #instafood #simplicity

KL's HOMEMADE FRIED WILD RICE BOWL

Late post but I have to blog about this deliciously healthy dish!

Homemade Fried Wild Rice with Organic Coconut Oil Sautéed Red Kale, Baby Bella Mushrooms & Yellow Onions bowl! 

#meatless #KLakaKUZNsWorld #BookOfGenesis #plantbased #healthyliving #kosher #vegan #vegetarian #halal #NoGMO #soyfree #dairyfree #organic #instadaily #wildrice #saltandpepper #healthy #foodie #simple #theFASTlife #kale #veganfoodshare #eatclean #dinner #instagram #alkaline #protein #sebibabies #homemade #homecooked

KL's ORGANIC SIMPLE RED KALE & BURRO BANANA SMOOTHIE

Simple Red Kale Smoothie with organic red kale, ice, burro banana, orange, hemp protein and raw blue agave! 

#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #kale #organic #smoothie #fresh #homemade #burro #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes

KL's SIMPLE GREEN JUICE SMOOTHIE

Simple Green Juice Smoothie with ice, organic kale, orange, banana, hemp protein and raw blue agave! 

#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #kale #organic #smoothie #fresh #homemade #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes #greensmoothie

KL's ORGANIC SIMPLY GOOD SALAD

Simply put: Good homemade food!

Organic Red Leaf Lettuce, Red Kale, Homegrown Arugula, Roma Tomatoes, Pecans, Grape Seed Oil, Apple Cider Vinegar, Raw Blue Agave, Key Lime, Red Pepper and Sea Salt!

#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #glutenfree #kale #organic #salad #fresh #homemade #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes

KL's HOMEMADE SUPER CHARD SALAD

Super Salad!! Homegrown Swiss Chard, Homegrown Arugula, Kale, Red Leaf Lettuce, Cucumber, Roma Tomato, Sweet Onion and a dash of Sea Salt!

 #KLakaKUZNsWorld #organic #homemade #salad #plantbased #kosher #bookofgenesis #thefastlife #halal #vegan #vegetarian #simplicity #simplerecipes #sebibabies #nogmo #saltandpepper #veganfoodshare #eatclean #homegrown #healthy #healthychoices #plantbasedlifestyle #rawlife #raw

KL's ORGANIC GREEN SMOOTHIE

Green smoothie recipe with Ice, Organic Kale, Orange, Banana, Hemp Protein, Sea Moss, Bladderwrack, Raw Blue Agave and Ginger! 

#klakakuznsworld #plantbased #raw #thefastlife #seamoss #rawlife #organic #smoothie #greensmoothie #halal #kosher #sebibabies #livingfood #instafood #alkaline #nogmo #plantbasednutrition #vegan #vegetarian #soyfree #dairyfree #healthy #protein #simplicity #juicing

KL's 111815 SMOOTHIE

Smoothie time!! Ice, Orange, Kale, Mango, Banana, Organic Hemp Protein, Clove Honey and Ginger Root; its that simple! 

#klakakuznsworld #plantbased #bookofgenesis #thefastlife #hemp #plantbasednutrition #livingfood #raw #vegan #healthy #instafood #vegetarian #organic #rawlife #kosher #sebibabies #halal #nogmo #simplicity #smoothie #juicing #greensmoothie #dairyfree #soyfree #glutenfree #protein #homemade

KL's HOMEMADE CHUNKY ORGANIC GALA APPLE SAUCE

Homemade Chunky Organic Gala Apple Sauce! Gala Apples (peeled), Spring Water, a couple pieces of Gala Apple skin, a tablespoon of Clove Honey, a drop of Clove Oil and dash of Ground Cinnamon. 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #thefastlife #BookOfGenesis #sebibabies #livingfoods #rawfood #raw #vegetarian #vegan #rawlife #kosher #halal #organic #simplicity #homemade #dairyfree #soyfree #glutenfree #instafood #noGMO #healthy #healthyliving #healthychoices

KL's SMOOTHIE SATURDAY RECIPE

Here's the smoothie I made this Saturday afternoon---Smoothie Saturday!!!

Ingredients:

Ice, 1.5 cups purified water 

Kale, 2 leaves

Orange, fresh juice not from concentrate 

Mango, 1 peeled 

Banana, 1 peeled 

Strawberry, 2

Hemp Protein, 2 teaspoons

Clove Honey, 2 tablespoons 

Sea Moss Powder, 1 teaspoon 

Bladderwrack Powder, 1 teaspoon 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #BookOfGenesis #livingfoods #rawfood #vegan #vegetarian #sebibabies #rawvegan #healthy #healthychoices #noGMO #organic #glutenfree #soyfree #dairyfree #smoothie #instafood #protein #kosher #halal #raw #greensmoothie

KL's ORGANIC RAW MINERAL SMOOTHIE

This smoothie is loaded with organic minerals and nutrients that are not found in the typical American diet! Try this recipe for a power-packed treat!

Ice, 1 cup

Banana, 2

Orange, 1 cup fresh

Strawberry, 4 

Lacinato Kale, 1 large leaf

Hemp Protein, 2-4 teaspoons 

Sea Moss, 1 teaspoon 

Bladderwrack, 1 teaspoon 

Ginger, 1/2 teaspoon (powder)

#KLakaKUZNsWorld #rawlife #plantbased #BookOfGenesis #thefastlife #healthychoices #livingfoods #organic #simplicity #noGMO #healthyliving #vegan #vegetarian #sebibabies #smoothie #raw #kosher #halal #fresh #homemade #juicing #seamoss

KL's HOMEMADE SOFT SERVE ICE CREAM

Homemade Soft-Serve Ice Cream!  

Two ingredients: Fresh Frozen Bananas & Fresh Frozen Strawberries. 

Toss in a blender and whip it until it's creamy!

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #livingfoods #fresh #vegansofig #vegetarian #vegan #noGMO #healthychoices #homemade #icecream #halal #kosher #dairyfree #soyfree #glutenfree #organic #allnatural #sebibabies #rawfood #rawlife #instafood #whatveganseat #simplerecipes

KL's BERRY BANANA GREEN SMOOTHIE

Here's a Berry Banana Green Smoothie recipe that you'll love and it's simple ingredients found at most grocery stores with the exception of the Sea Moss and Bladderwrack powder!

Sea Moss and Bladderwrack can be found online or at the health food store in a pulverized powder form or in its raw, natural form. 

Ingredients:

Spring Water

Kale

Banana

Blueberry

Clove Honey

Sea Moss

Bladderwrack

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #livingfoods #rawfood #smoothie #rawlife #greensmoothie #kale #homemade #simplerecipes #sebibabies #healthychoices #noGMO #vegetarian #detox #seamoss #vegan #organic #instafood #vegansofig #soyfree #glutenfree #dairyfree #whatveganseat

KL's ORGANIC HEMP PROTEIN SMOOTHIE

This plant based summer smoothie recipe is excellent after a good workout!

This past weekend I went to visit Lee Lee Asian Market in Arizona where they have fresh, exotic produce from all over the Eastern world.

I picked up some fresh fruit, herbs and veggies that I've never seen before like: jackfruit, anise, and fuzzy squash.

Anyhow, this recipe is dairy free, soy free, kosher and goody goody!

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

INGREDIENTS:

Burro Banana (1)
Hami Melon (1 cup fresh sliced)
Orange (1)
Hemp Protein Powder (3 tbs)
Spring Water Ice Cubes (1 cup)
Raw Blue Agave Nectar (2 tbs)
Ground Ginger (dash)

PREP:
Add to blender and mix well on high for 1-2 minutes.