KL's RAW HEMP PROTEIN SMOOTHIE

Smoothie time! Ice, Orange, Banana, Raw Hemp Seeds, Hemp Protein, Blue Agave, Ground Cinnamon and Ground Ginger! 

#KLakaKUZNsWorld #hemp #BookOfGenesis #thefastlife #sebibabies #rawlife #plantbasedlifestyle #raw #healthy #simple #juicing #smoothie #protein #kosher #vegetarian #halal #vegan #soyfree #dairyfree #noGMO #foodie #organic #fiber #eatclean #whatveganseat

KL's HOMEMADE TROPICAL BOMB SMOOTHIE

Here's my Tropical Bomb Smoothie! Ice, Orange, Banana, Mango, Raw Hemp Seeds, Ginger Powder and Grade B Maple Syrup! 

#KLakaKUZNsWorld #fresh #raw #TheFASTLife #BookOfGenesis #kosher #organic #plantbased #vegan #soyfree #dairyfree #fiber #protein #foodie #homemade #smoothie #juicing #sebibabies #mango #vegetarian #healthy #veganfoodshare #rawlife #halal #kosher #hemp #plantbasedlifestyle #noGMO #livingfoods #simplerecipes #eatclean

KL's ORGANIC BUSINESS MEETING SMOOTHIE

Smoothie before my business meeting last night! Orange, Red Kale, Burro Banana, Ice, Mango, Hemp Protein, Ginger Powder and Clove Oil! 

#KLakaKUZNsWorld #eatclean #raw #plantbased #BookOfGenesis #theFASTlife #healthy #mango #veganfoodshare #vegan #smoothie #instagram #kale #juicing #vegetarian #soyfree #dairyfree #NoGMO #rawlife #homemade #plantbasedlifestyle #simplicity #kosher #halal #hemp #instadaily

KL's ORGANIC SIMPLE RED KALE & BURRO BANANA SMOOTHIE

Simple Red Kale Smoothie with organic red kale, ice, burro banana, orange, hemp protein and raw blue agave! 

#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #kale #organic #smoothie #fresh #homemade #burro #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes

KL's ORGANIC DINO KALE SMOOTHIE

New year; but still on my organic smoothies! Lacinato "Dino" Kale, Ice, Mango, Orange, Banana, Hemp Protein and Blue Agave! 

#KLakaKUZNsWorld #raw #plantbasedlifestyle #rawlife #healthy #BookOfGenesis #TheFASTLife #kosher #halal #organic #vegan #vegetarian #healthychoices #veganfoodshare #NoGMO #soyfree #sebibabies #hemp #protein #smoothie #plantbased #greensmoothie #juicing #kale #simplicity #simplerecipes #eatclean #dairyfree

KL's SUNDAY TROPICAL SMOOTHIE

Sunday smoothie time!! Ice, Cantaloupe, Kale, Orange, Pineapple, Banana, Hemp Protein, Bladderwrack, Sea Moss and Ginger Powder! 

KLakaKUZNsWorld #organic #bookofgenesis #livingfood #raw #instafood #kosher #halal #eatclean #noGMO #protein #soyfree #dairyfree #glutenfree #vegan #vegetarian #alkaline #sebibabies #hemp #simplicity #smoothie #simplerecipe #rawlife #fresh #homemade #kale #rawfood #veganfoodshare #plantbasedlifestyle

KL's SMOOTH CRININAL SMOOTHIE

I felt the successful yet humbled and loving spirit of Michael Jackson today, so I dedicate this good smoothie to him!

Here's the recipe and given the amount of ingredients that I used, this will enough to serve two 1-2 adults.

Excellent pre and/or post workout smoothie beverage.

Prep Time: 5 min
Cook Time: 0 min

Serves: 4

Ingredients:

Orange (2 large, or 1 cup fresh OJ)
Bandana (1-2 ripened & peeled)
Kiwi (2 peeled & sliced)
Ginger Powder (1 teaspoon)
Raw Blue Agave Nectar (1 tablespoon)
Sea Moss Powder (1 teaspoon)
Bladderwrack Powder (1 teaspoon)
Spring Water (1 cup)
Spring Water Ice Cubes (1 cup)

Prep:

Add Orange, Banana, Kiwi, Agave and ice cubes to blender.

Pulse on high until ice is crushed then blend in high.

As blending, add the remaining dry ingredients then continue to blend for two minutes until well mixed.

That's the recipe!

KL's ORGANIC ORANGE BANANA SORBET SMOOTHIE

I made this smoothie this afternoon that took me back to my childhood days, haha!

The combination of the natural, dairy free ingredients totally made it tastes like sorbet ice cream so I named this recipe after that thought.

Prep Time: 3 min
Cook Time: 0 min

Serves: 2

Ingredients:

1 cup fresh orange juice
1-2 Banana (sliced fresh frozen)
1 Red Bartlett Pear (fresh chopped)
1 tablespoon raw blue agave syrup
.50 teaspoon sea moss powder
.50 teaspoon bladderwrack powder
.25 teaspoon ground cinnamon
2 spring water ice cubes

Prep:

Add the above ingredients to a blender, pulse on high until ice is well crushed, then blend on highest setting until well smooth (1-2 minutes).

KL's TROPICAL PEPPERY MINT SMOOTHIE

Here's a simple goody goody smoothie recipe that'll get the blood flowing and the taste buds going!

Great to start the day, or good to drink after a good workout!

Fat burner!

Blood cleanser!

Vitamin A, B, C, D, E, & K!

Potassium, Manganese, Iron,  Zinc, Calcium & more!

Prep Time: 5 min
Cook Time: 0 min

Serves: 2-4

Ingredients:

2 Orange (peeled)
2 Banana (ripe)
2 Mango (peeled, pitted)
12 Sweet Mint sprigs (fresh)
1/2 tsp. Cayenne Pepper
Spring Water Ice Cubes (1 cup)

PREP:

Peel and remove skin from banana, seeds and skin from orange and pit and skin from mango.
Add ice to blender.
Add fruit to blender.
Add mint to blender.
Pulse on highest setting until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add cayenne pepper and continue blending for 60 seconds, until smooth!

KL's TOO TROPICAL GREEN SMOOTHIE

A good way to start refueling for the day (dairy free & loaded with nutrients) after a good workout!

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

Ingredients:

2 mango
2 orange
2 kiwi
6 organic Lacinato Kale leaves
5 spring water ice cubes
1 tablespoon organic Spirulina Powder
1 dash of Cayenne Pepper

Prep:

Peel skin and remove pit from mango(s).
Peel skin from kiwi(s).
Peel skin and remove seeds from orange(s).
Rinse kale leaves to clean.
Add ice to blender.
Add the above fruit.
Blend on pulse until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add spirulina powder and cayenne pepper.
Blend 60 more seconds.

All done :)

KL's POWERFUL GREEN PROTEIN SMOOTHIE

This smoothie was made shortly after my workout this afternoon! 

Loaded with fresh tropical fruits and packed with homegrown nutritional greens, it'll reload the body with oxygen, iron, antioxidants, and mass-building minerals that's needed right after a great workout!

Prep time: 3 min
Cook time: 0 min

Serves: 1-2

Ingredients:

2 Orange
1 Banana 
2 Mango 
10 Sprigs of Sweet Mint
4 Kale Leaves
1 Tablespoon Spirulina Powder
2 Spring Water Ice Cubes


Prep:

Add ice to blender.
Peel banana(s).
Peel and remove pit from mango(s).
Peel and remove seeds from orange(s).
Remove green leaves from the stem(s) of kale.
Add the prepared ingredients to blender.
Blend on highest setting for 30 seconds before adding Spirulina Powder.
Blend for 30-60 seconds.

Follow me on Instagram & Twitter: @KLakaKUZN :)

KL's WATERMELON ORANGE BASIL ANTIOXIDANT JUICE

Inspired by Chaud of www.chaudsjuicetherapy.com
This recipe is great for skin, hydration, blood flow, immunity, anti-inflammatory, anti-cancer, anti-bacterial, blood cleansing, and antioxidants!

Prep time: 3 min
Cook time: 0 min
Serves:1-2

Ingredients:

1 Mini Watermelon (seeded preferred)
2 Fresh Oranges (or 1 cup fresh OJ---not from concentrate)
10-12 Fresh Basil Sprigs

Prep: 

Add the above ingredients to your high-powered blender and blend on high until well mixed, or process in your favorite juicer and enjoy! 

Follow me: @KLakaKUZN

KL's ORGANIC QUINOA SMOOTHIE

This is the first time I've tried this smoothie but just like all of the others, it's the BOMB!!

Using leftover cooked quinoa from the other night, I decided to use quinoa as the main ingredient to blend into a deliciously healthy, creamy-like smoothie! 

Prep time: 0 min

Cook time: 0 min

Serves: 1-2

Ingredients:

Organic Quinoa (1 cup cooked)

Organic Banana (1 peeled)

Organic Raw Walnut (1/2 cup)

Organic Raw Blue Agave Syrup (2 tablespoon)

Spring Water (1 1/3 cup)

Ground Cinnamon (.5 tablespoon)

Spring Water Ice cubes (optional)

I usually measure by "eyeballing" it so you can add more/less of the above ingredients to your liking/taste.

Prep:

Add the following ingredients to your blender and blend on highest setting for 2 minutes until smooth.

<How to cook Quinoa>

Quinoa cooks up best using the 1:2 ratio ( 1 cup quinoa:2 cups water).

Add quinoa and water to a medium pot and simmer for 15-20 minutes until light and fluffy.

Should be moist to the touch when complete.

 Follow me: @KLakaKUZN

KL's SIMPLY TROPICAL SEPTEMBER SMOOTHIE

Here's a great-tasting post-workout smoothie recipe that is FAST, simple and delicious!

Prep time: 3 min
Cook time: 0 min

Serves: 2

Ingredients:

Fresh Orange Juice (1.5 cups, not from concentrate)
Ripe Bananas (2, peeled)
Kiwi (1, skin removed)
Distilled Water Ice Cubes (4-5)

Prep:
Clean and add all ingredients to a blender.
Pulse until ice is crushed.
Blend on highest speed/setting until nice & smooth! :)


Follow me on instagram: KLakaKUZN

Follow me on Twitter: @KLakaKUZN

KL's BOB MARLEY SMOOTHIE

Here's a green smoothie recipe that's a little different than you're used to.

Just 5 ingredients can go a long way and taste so good together!

Prep Time: 5 min
Cook Time: 0 min

Ingredients:

Fresh Mango
Fresh Kiwi
Fresh Orange
Fresh Kush Leaves
Spring Water Ice Cubes

Prep:

Peel 1 mango and remove pit.
Peel the fuzzy skin from 1 kiwi.
Peel a couple of oranges or get a cup of fresh o.j. (not from concentrate is best).
Clip 8-10 leaves from the nearest kush plant you can find.
Grab a handful of Spring Water Ice Cubes.
Add the above ingredients to a good blender and pulse until ice is crushed, then blend on highest setting (liquify) until nice and smooth.
If the blender (Oster brand is what I have) is good, it'll blend the kiwi seeds too!

Follow me on instagram: KLakaKUZN

Follow me on Twitter: @KLakaKUZN

KL's PURPLE RAIN ORGANIC SMOOTHIE

The first person who can get the artist Prince to drink this recipe inspired by the song, "Purple Rain", I'll be forever grateful!

Here's all the ingredients that you'll need to enjoy this smoothie:

SERVES: 3

COOK TIME: 0
PREP TIME: 2 MIN

Ingredients:

Organic Watermelon (3 cups, sliced)
Organic Blueberry (1/2 cup)
Organic Spirulina Powder (1 tablespoon)
Organic Banana (1 whole, peeled)

Prep:

Add the above ingredients to a blender and blend on highest setting until well mixed!
Serve immediately.

Follow me on Instagram & Twitter: @KLakaKUZN

KL's TROPICANA CABANA SMOOTHIE

 Serves: 2

Ingredients:

Orange (1 cup fresh juice)
Kiwi (1, skin removed)
Banana (2, peeled)
Cantaloupe (1 cup, sliced)
Raw Blue Agave Nectar (1 tablespoon)
Cayenne Pepper (dash)
Ground Cinnamon (dash)
Spring Water Ice Cubes (3)

Prep:

Add the above ingredients to blender and pulse on high until smooth!

Follow me on Twitter and Instagram: @KLakaKUZN

KL's PURPLE PASSION SMOOTHIE

This smoothie features fresh fruits and spirulina powder for a taste so smooth, it'll have you ready to groove!

Loaded with proteins, calcium, iron, magnesium, vitamins A,C,D, & K and potassium, this smoothie is great for breakfast or after working out!

Prep time: 5 min
Cook time: 0 min

Serves: 4

Ingredients:

Fresh Orange Juice, not from concentrate (1 cup)
Organic Ripe Banana (1 peeled)
Spirulina Powder (1 tablespoon, organic)
Fresh Blueberry (1 cup)

Spring Water Ice Cubes (1 cup)

Prep:

Load fruit to blender and pulse on high.
While blending on high, add spirulina powder and continue to blend until smooth, 45-60 seconds.

KL's CONCRETE GORILLA SMOOTHIE

Here's a FAST and simple smoothie recipe that's loaded with nutrition!

And if you're wondering about protein.., that's in here too :)

The following ingredients are what I used to make this smoothie using my Oster blender.

Ingredients:

1 cup fresh OJ (not from concentrate)
1 banana (organic)
1 teaspoon spirulina powder (organic)
4 spring water ice cubes
8 fresh strawberries (leaves included)

Prep:

Add ice and fruit to blender and pulse on high until ice is crushed.
Blend on highest setting.
While blending on high, add the spirulina powder and continue to blend until mixed well (about 30-45 seconds).
All done :)

KL's SIMPLE ORANGE BERRY SMOOTHIE

Here's a FAST and simple smoothie recipe that tastes delicious and makes for a cool beverage on a warm June day!

Serves: 1

Ingredients:

Fresh Orange Juice (1 cup)
Blueberry (2/3 cup, fresh frozen)
Strawberry (8 whole, fresh)
Spring Water Ice Cubes (3)

Prep:

Add to blender and blend on high until smooth.