Showing posts with label sugar free. Show all posts
Showing posts with label sugar free. Show all posts

Friday, November 1, 2013

KL's ORGANIC ORANGE BANANA SORBET SMOOTHIE

I made this smoothie this afternoon that took me back to my childhood days, haha!
The combination of the natural, dairy free ingredients totally made it tastes like sorbet ice cream so I named this recipe after that thought.

Prep Time: 3 min
Cook Time: 0 min

Serves: 2

Ingredients:
1 cup fresh orange juice
1-2 Banana (sliced fresh frozen)
1 Red Bartlett Pear (fresh chopped)
1 tablespoon raw blue agave syrup
.50 teaspoon sea moss powder
.50 teaspoon bladderwrack powder
.25 teaspoon ground cinnamon
2 spring water ice cubes

Prep:
Add the above ingredients to a blender, pulse on high until ice is well crushed, then blend on highest setting until well smooth (1-2 minutes).

Wednesday, October 30, 2013

KL's ORANGE BANANA KALE SIMPLE SMOOTHIE

Here's a simple combination smoothie recipe that provides everything that the body needs to make this a complete and nutritious meal.

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

Ingredients:
Organic Kale (4 Leaves)
Organic Orange (2 peeled, seeds removed)
Organic Ripe Banana (2 peeled)

Spring Water (1 cup)

Optional Ingredients:
Cayenne Pepper (1/8 teaspoon)
Raw Blue Agave Nectar (1 tablespoon)

Spring Water Ice Cubes (1 cup)

Prep:
Add all prepared ingredients to blender and blend on high until smoothie (2-3 minutes)


Friday, October 18, 2013

KL's TOO TROPICAL GREEN SMOOTHIE

A good way to start refueling for the day (dairy free & loaded with nutrients) after a good workout!

Prep Time: 3 min
Cook Time: 0 min


Serves: 2-3

Ingredients:
2 mango
2 orange
2 kiwi
6 organic Lacinato Kale leaves
5 spring water ice cubes
1 tablespoon organic Spirulina Powder
1 dash of Cayenne Pepper

Prep:
Peel skin and remove pit from mango(s).
Peel skin from kiwi(s).
Peel skin and remove seeds from orange(s).
Rinse kale leaves to clean.
Add ice to blender.
Add the above fruit.
Blend on pulse until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add spirulina powder and cayenne pepper.
Blend 60 more seconds.

All done :)

Sunday, August 25, 2013

KL's MANGO GREEN MADNESS SMOOTHIE

Ingredients:
Fresh Mango
Fresh Orange Juice
Fresh Sweet Mint
Fresh Lacinato Kale
Cayenne Pepper
Spring Water Ice Cubes

Prep:
Add all ingredients to blender and pulse on high until ice is crushed, then blend on highest setting until well mixed & smooth!

Tuesday, July 23, 2013

KL's ORGANIC FIG AND WALNUT SMOOTHIE

Here's a simple and fast smoothie recipe that I made earlier this evening.

Serves: 1

Prep Time: 0
Cook Time: 0

Ingredients:

Organic Figs (4)
Black Walnut (1/3 cup shelled)
Spring Water Ice Cubes (3)
Spring Water (1 cup)
Ground Cinnamon (dash)
Raw Blue Agave Nectar (1 tablespoon)

Prep:
Add all ingredients to blender and pulse on high until ice is crushed, then blend on highest setting until well mixed (liquefied)!


BOOM!!

Wednesday, June 19, 2013

KL's FRESH HAMI MAMI SMOOTHIE

Naturally sweet and simple to make, this smoothie is seasonal because of the Hami Gold Melon!

Ingredients:

Fresh Hami Melon
Fresh Orange Juice
Fresh Cucumber (skin removed)
Fresh Kale
Raw Blue Agave Nectar
Spring Water Ice Cubes