KL's ORGANIC FIG AND WALNUT SMOOTHIE

Here's a simple and fast smoothie recipe that I made earlier this evening.

Serves: 1

Prep Time: 0
Cook Time: 0

Ingredients:

Organic Figs (4)
Black Walnut (1/3 cup shelled)
Spring Water Ice Cubes (3)
Spring Water (1 cup)
Ground Cinnamon (dash)
Raw Blue Agave Nectar (1 tablespoon)

Prep:

Add all ingredients to blender and pulse on high until ice is crushed, then blend on highest setting until well mixed (liquefied)!

BOOM!!

KL's SUPER MARIO 1UP SMOOTHIE

Power up with this powerful tropical foods smoothie after a morning workout to get the day in motion!

Kale, 1 cup
Mango, 1
Kiwi, 1 peeled
OJ, 1 cup (not from concentrate)
Cayenne, 1 dash
Cinnamon, 1 dash
Raw Blue Agave, 1 tablespoon
Ice Cube, 1 (distilled water)

Instagram: klakakuzn

KL's FALL FRUIT BOWL

Here's a super FAST and super easy all-natural fresh fruit bowl with organic walnuts---WoOoO!

PREP TIME: 7 MIN
COOK TIME: 0 MIN

Serves 4

INGREDIENTS:

1 Valencia Orange
1 Cucumber
1 Jicama
1 cup organic Walnuts
2 Bartlett Pears
6 oz. Blackberries

Rinse all fruits to remove any dirt and/or germs and dry.

Peel and slice pear (remove pits), orange, cucumber and jicama. Slice into bite-sized portions.

Remove excess water from blackberries after rinsing and pat dry with a towel or simply drip dry with a strainer.

Top or mix with organic walnuts.

Put finished product into a large bowl and serve.

KL'S HOMEMADE GUACAMOLE DIP

SO FAST.
SO HEALTHY... & SO GOOD!!

Here's another **Dr. Sebi APPROVED** recipe that is ready in minutes... and all you'll need to add is Organic Unsalted Corn Chips (from TRADER JOE'S or WHOLE FOODS MARKET), raw Kale greens (for Guacamole Kale Wraps), or Fried Bella Mushrooms (in Extra Virgin Olive Oil) for dipping that'll make this a complete, "mucus-less" snack if you're health-conscious, or dieting!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

INGREDIENTS:

2 RIPE AVOCADOS
1 TABLESPOON - CHOPPED ONION
1/2 TEASPOON - 100% SEA SALT (OPTIONAL)
1/2 TEASPOON - CAYENNE PEPPER (OPTIONAL)

PREP:

SLICE AVOCADOS IN HALF AND REMOVE SEED. WITH SPOON, REMOVE THE INSIDE OF THE FRUIT AND PLACE IN MEDIUM BOWL.
ADD CHOPPED ONIONS THEN MIX & MASH TOGETHER WITH SPOON.
ADD SEASONINGS (TO TASTE) AND MIX WELL.

BOOM!!
WoOoO---its so delicious =]