KL's ORANGE CANTALOUPE SMOOTHIE

The taste reminds me of sherbet ice cream!

Ingredients:
Orange
Cantaloupe
Kale
Raw Blue Agave Nectar
Cayenne Pepper
Spring Water Ice Cubes

Add to blender and blend until smooth!

KL's MEXICAN POST-WORKOUT SMOOTHIE

I went "south of the border" with this recipe and it's still packed with nutrition that the body can quickly absorb in a smoothie!

Most of the ingredients are native to Mexico, and the minerals are also native to the body in regards to balancing pH inside your body!

Protein, Calcium, Vitamin C, Vitamin A, Potassium, Iron, Manganese, Phosphorus and more!

Here's what I used...

Ingredients:
Organic Black Kale Lacinato
Jicama
Fresh 100% Florida Orange Juice
Organic Cayenne Pepper
Ground Cinnamon
Organic Raw Blue Agave Nectar

Follow my instagram @klakakuzn

KL's TUESDAY SMOOTHIES

1 cup OJ
1 cup kale
1 cup cucumber
1 tablespoon raw blue agave
2 cups cantaloupe
Dash cayenne
Dash cinnamon

Serves 3
Cook time: 0
Prep time: 5 min

Instagram: klakakuzn

KL's SUPER MARIO 1UP SMOOTHIE

Power up with this powerful tropical foods smoothie after a morning workout to get the day in motion!

Kale, 1 cup
Mango, 1
Kiwi, 1 peeled
OJ, 1 cup (not from concentrate)
Cayenne, 1 dash
Cinnamon, 1 dash
Raw Blue Agave, 1 tablespoon
Ice Cube, 1 (distilled water)

Instagram: klakakuzn

KL's ROASTED ACORN SQUASH

This is one naturally sweet 'n spicy treat that'll be sure to be a FAST and instantly loveable treat---WoOoOoO!!

Sweet and nutty in flavor, this [acorn] squash is best prepared with nothing more than a little grape seed oil, cinnamon, cayenne pepper and organic raw blue agave nectar!

PREP TIME: 3 MIN
COOK TIME: 30 MIN

INGREDIENTS:

GRAPE SEED OIL (great for cooking/baking at high temperatures)
CAYENNE PEPPER
GROUND CINNAMON
RAW BLUE AGAVE NECTAR* (naturally sweet)

*MAPLE (Grade B) SYRUP, MAPLE SUGAR or DATE SUGAR is a great substitute!


PREP:
Cut squash in half, remove seeds and add ingredients.


COOK: 
Bake for 30 minutes at 375 degrees Fahrenheit.

KL's SWEET BABY BELL SALAD

Here's a hearty salad with a sweet twist---literally!

I love salads and I plan to go raw with my nutrition moving forward---simply put---LIVING FOODS!!

Living in St. Louis during the winter, I challenged myself to raw foods and it wasn't tough as it seemed, so living on the west coast, there's an abundance of food to choose from all year round that'll only expand my creativity!

Annette Larkins, a 71 Year Old I've followed online in Miami, FL is a black female who looks only 40...if that (YouTube her) motivated me to go raw today; and the God [within] me is up to the challenge!

After trying this firrrrrre salad recipe, you might be up to it as well---WooOoO!!

PREP TIME: 7 MIN
COOK TIME 0 MIN

SERVES: 1-2

INGREDIENTS:

Organic Red Leaf Lettuce (chopped)
Kale (fresh chopped)
Red Sweet Bell Pepper (sliced)
Yellow Sweet Bell Pepper (sliced)
Crimini Mushrooms (sliced)
Yellow Onion (sliced)
Green Bell Pepper Seeds

DRESSING:
Cayenne Pepper (dash)
Sea Salt (dash)
Thyme (dash)
Key Lime (1, squeezed)
Organic Raw Blue Agave Nectar (1tsp)
100% Pure Olive Oil (1-2 Tablespoon)

KL'S HOME-MADE ORGANIC ONION RINGS

TRY THIS FAST & GUILT-LESS RECIPE AND YOU'LL IMPRESS YOURSELF---I SURE DID!!

PREP TIME: 10 MIN
COOK TIME: 10 MIN
SERVES: 1

INGREDIENTS:

1, ORGANIC YELLOW ONION
.5 CUP, ORGANIC SPELT FLOUR
.5 TEASPOON, CAYENNE PEPPER
.25 TEASPOON, SEA SALT
.5 TEASPOON, ONION POWDER
DASH, BASIL
1 CUP*, EXTRA VIRGIN OLIVE OIL

PREP:

HEAT OLIVE OIL IN A SMALL TO MEDIUM PAN ON MEDIUM HEAT.
ADD 1/2 CUP SPELT FLOUR, SEA SALT, CAYENNE, & ONION POWDER TO A SMALL BOWL WITH A LID (ADD SEASONING TO YOUR TASTE AND LIKING) AND MIX WELL.
SLICE YELLOW ONION AND SOAK IN COLD WATER UNTIL READY TO USE.

ADD ONIONS TO MIX AND SHAKE UNTIL COATED WITH BATTER AND COOK IN HEATED OLIVE OIL 3-4 MINUTES UNTIL GOLDEN.

REMOVE FROM OIL AND PLACE ON CLOTH OR PAPER TOWEL TO REMOVE EXCESS OIL, SPRINKLE WITH A DASH OF SEA SALT & BASIL.

THEY TASTE GOOD ENOUGH TO EAT WITHOUT KETCHUP OR SAUCE!!

WoOoO---THAT'S ALL FOLKS!!!

ENJOY!!

*ESTIMATE---MAY NEED MORE OR LESS, DEPENDING ON THE SIZE OF PAN YOU USE.

KL'S TOMATILLO SALSA W ORGANIC CORN CHIPS

HERE'S MY QUICK & EASY HOME-MADE TOMATILLO SALSA USING VERY FEW INGREDIENTS!!

TOMATILLO
ROMA TOMATO (OPTIONAL)
CAYENNE PEPPER
SEA SALT
ONION
CILANTRO

PREP TIME: 5 MIN
COOK TIME: 5 MIN

BOIL 3 CUPS OF WATER IN A LARGE SAUCEPAN AND ADD 1 lb. WELL RINSED TOMATILLOS (HUSKS REMOVED) AND ROMA TOMATOES TO WATER & COOK 5 MINUTES.
WHILE COOKING, CHOP UP 1/4 ONION AND CILANTRO.
REMOVE TOMATILLOS FROM WATER AND ADD TO BLENDER.

IN A BLENDER:

ADD TOMATILLOS, CHOPPED ONION, CILANTRO, SEA SALT, CAYENNE, AND ROMA TOMATO (OPTIONAL).

BLEND INGREDIENTS ON LOW SPEED UNTIL CHUNKY OR LONGER UNTIL SAUCY.

POUR SALSA IN A MEDIUM TO LARGE BOWL & GRAB YOUR CHIPS & START DIPPING!!

ALL LEFT-OVER SALSA IN THE FRIDGE & TRY CHILLED!!