KL's CHICKPEA AND KALE SKILLET

KL's RED QUINOA STIR FRY

Here's a great stir fry I put together with 100% pure grape seed oil---it's known for it's high heat tolerance and nutritional value!

The red quinoa that is pictured was prepared prior to adding it to the stir fry recipe.

Quinoa cooks up best using a 1:2 water to grain ratio. Example is 1 cup quinoa to 2 cups water. Simmer covered for 15 minutes [or] until soft and fluffy.

Ingredients:

Kale
Yellow onion
Yellow bell pepper
Red bell pepper
Yellow squash
Red quinoa
Sea salt
Cayenne pepper
Basil
Onion powder
Marjoram

Prep:

Rinse and clean all vegetables while heating one tablespoon pure grape seed oil in a large skillet with.
Add your favorite combination of the following vegetables and herbs then stir-fry for three (3) to five (5) minutes on medium-high heat.

BOOM!!!

All done.

Instagram: klakakuzn

KL's SWEET BABY BELL SALAD

Here's a hearty salad with a sweet twist---literally!

I love salads and I plan to go raw with my nutrition moving forward---simply put---LIVING FOODS!!

Living in St. Louis during the winter, I challenged myself to raw foods and it wasn't tough as it seemed, so living on the west coast, there's an abundance of food to choose from all year round that'll only expand my creativity!

Annette Larkins, a 71 Year Old I've followed online in Miami, FL is a black female who looks only 40...if that (YouTube her) motivated me to go raw today; and the God [within] me is up to the challenge!

After trying this firrrrrre salad recipe, you might be up to it as well---WooOoO!!

PREP TIME: 7 MIN
COOK TIME 0 MIN

SERVES: 1-2

INGREDIENTS:

Organic Red Leaf Lettuce (chopped)
Kale (fresh chopped)
Red Sweet Bell Pepper (sliced)
Yellow Sweet Bell Pepper (sliced)
Crimini Mushrooms (sliced)
Yellow Onion (sliced)
Green Bell Pepper Seeds

DRESSING:
Cayenne Pepper (dash)
Sea Salt (dash)
Thyme (dash)
Key Lime (1, squeezed)
Organic Raw Blue Agave Nectar (1tsp)
100% Pure Olive Oil (1-2 Tablespoon)