KL's SUNFLOWER SALAD

Here's a healthy spin on a salad that'll have the baseball fans going crazy!

Ingredients:

Bed of fresh kale greens
Bed of fresh red leaf lettuce
Fresh cut Roma tomato
Fresh cut yellow onion
Dill weed (harvested herb)
Cilantro (harvested herb)
Raw shelled sunflower seeds

Dressing:

Tablespoon 100% grape seed oil
Tablespoon squeezed key lime
Teaspoon raw blue agave
Dash of sea salt
Dash of cayenne pepper

KL's ARTESIAN KALE SALAD

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KL's CHICKPEA AND KALE SKILLET

KL's RED QUINOA STIR FRY

Here's a great stir fry I put together with 100% pure grape seed oil---it's known for it's high heat tolerance and nutritional value!

The red quinoa that is pictured was prepared prior to adding it to the stir fry recipe.

Quinoa cooks up best using a 1:2 water to grain ratio. Example is 1 cup quinoa to 2 cups water. Simmer covered for 15 minutes [or] until soft and fluffy.

Ingredients:

Kale
Yellow onion
Yellow bell pepper
Red bell pepper
Yellow squash
Red quinoa
Sea salt
Cayenne pepper
Basil
Onion powder
Marjoram

Prep:

Rinse and clean all vegetables while heating one tablespoon pure grape seed oil in a large skillet with.
Add your favorite combination of the following vegetables and herbs then stir-fry for three (3) to five (5) minutes on medium-high heat.

BOOM!!!

All done.

Instagram: klakakuzn

KL's SWEET BABY BELL SALAD

Here's a hearty salad with a sweet twist---literally!

I love salads and I plan to go raw with my nutrition moving forward---simply put---LIVING FOODS!!

Living in St. Louis during the winter, I challenged myself to raw foods and it wasn't tough as it seemed, so living on the west coast, there's an abundance of food to choose from all year round that'll only expand my creativity!

Annette Larkins, a 71 Year Old I've followed online in Miami, FL is a black female who looks only 40...if that (YouTube her) motivated me to go raw today; and the God [within] me is up to the challenge!

After trying this firrrrrre salad recipe, you might be up to it as well---WooOoO!!

PREP TIME: 7 MIN
COOK TIME 0 MIN

SERVES: 1-2

INGREDIENTS:

Organic Red Leaf Lettuce (chopped)
Kale (fresh chopped)
Red Sweet Bell Pepper (sliced)
Yellow Sweet Bell Pepper (sliced)
Crimini Mushrooms (sliced)
Yellow Onion (sliced)
Green Bell Pepper Seeds

DRESSING:
Cayenne Pepper (dash)
Sea Salt (dash)
Thyme (dash)
Key Lime (1, squeezed)
Organic Raw Blue Agave Nectar (1tsp)
100% Pure Olive Oil (1-2 Tablespoon)

KL's SAUTÉED KALE

If you like kale like I do, you'll love this FAST and easy-to-create recipe!

It's a great mix between slow-cooked kale greens and raw kale---yet full-flavored and soOoO delicious!!

PREP TIME: 5 MIN

COOK TIME 5 MIN

SERVES: 4

INGREDIENTS:

Kale, one (1) head (stalks removed)

Yellow Onion, one third (1/3) fresh sliced or fresh chopped

Cayenne Pepper, 1 tsp (crushed), 1 tsp  (cayenne)

100% Pure Grape Seed Oil, 4+ onces

Sea Salt, to taste

PREP:

Preheat 100% Pure Grape Seed Oil in a large saute pan over medium heat. Rinse Kale greens and Yellow Onion. Chop or slice Yellow Onion and add to the pre-heated 100% Grape Seed Oil. Add 1 tsp Crushed Red Pepper. Remove the Kale leaves from stalks and stir in.

COOK:

Saute Kale greens, Yellow Onions and Crushed Red Pepper five (5) minutes stirring well slowly adding Sea Salt and Cayenne Pepper. May need more/less 100% Pure Grape Seed Oil depending on how much Kale is actually being cooked at one time.

All done... VROOOOOM!!

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KL'S CHOPPED OKRA, BELL PEPPERS, ASPARAGUS, YELLOW ONIONS

REAL NATURAL FOOD. DONE REAL FAST!!

PREP TIME: 5 MIN
COOK TIME: 15 MIN
SERVES: 2-4

INGREDIENTS:

OKRA
RED, GREEN, YELLOW BELL PEPPERS
YELLOW ONION
ASPARAGUS
SEA SALT
CEYANNE PEPPER
MARJORAM

It's hard to measure servings when you're freestyling in the kitchen, the food is naturally good, and I'm naturally addicted, haha!!

This is about how much I whipped up.

PREP:
1 lb. Chopped Okra
1 cup Chopped Bell Peppers
10 Chopped Asparagus Sticks
3 Slices medium Yellow Onion

COOK:
Bring 1 cup Spring Water and a few dashes of Sea Salt to a boil. Add Okra and Yellow Onion then return to boiling.

Once boiling, add Bell Peppers and Asparagus, Seasoning---Ceyanne Pepper, and Marjoram then reduce heat, cover and slow cook for 8-10 minutes. Stirring once during cooking.

Drain, season to taste, and serve hot!!

Done---BOOM!!

KL'S TOMATILLO SALSA W ORGANIC CORN CHIPS

HERE'S MY QUICK & EASY HOME-MADE TOMATILLO SALSA USING VERY FEW INGREDIENTS!!

TOMATILLO
ROMA TOMATO (OPTIONAL)
CAYENNE PEPPER
SEA SALT
ONION
CILANTRO

PREP TIME: 5 MIN
COOK TIME: 5 MIN

BOIL 3 CUPS OF WATER IN A LARGE SAUCEPAN AND ADD 1 lb. WELL RINSED TOMATILLOS (HUSKS REMOVED) AND ROMA TOMATOES TO WATER & COOK 5 MINUTES.
WHILE COOKING, CHOP UP 1/4 ONION AND CILANTRO.
REMOVE TOMATILLOS FROM WATER AND ADD TO BLENDER.

IN A BLENDER:

ADD TOMATILLOS, CHOPPED ONION, CILANTRO, SEA SALT, CAYENNE, AND ROMA TOMATO (OPTIONAL).

BLEND INGREDIENTS ON LOW SPEED UNTIL CHUNKY OR LONGER UNTIL SAUCY.

POUR SALSA IN A MEDIUM TO LARGE BOWL & GRAB YOUR CHIPS & START DIPPING!!

ALL LEFT-OVER SALSA IN THE FRIDGE & TRY CHILLED!!