KL's ORGANIC MUSHROOM BURGER WITH FRESH-CUT FRUIT

Ingredients:

Organic Portabella Mushroom (that's my "burger", haha!)

Organic Red Leaf Lettuce (that's my "bun", haha!)

Green Bell Pepper

Yellow Onion

Sea Salt

Red Pepper

Extra Virgin Olive Oil

Pre-heat pan with olive oil, sea salt, and pepper on medium-high heat.
Rub olive oil on top and bottom of mushroom and season.
Add sliced bell pepper and sliced yellow onion.
Place lid over pan and simmer for 6-8 minutes.
Use two large leaves of fresh Red Leaf Lettuce and slice in halves. One for the top b"bun", and one one for the bottom "bun".
Add a few slices of fresh-cut homegrown tomato and it's a wrap---well it's burger! ;)

On the side:

Fresh-cut Missouri apple!

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KL's RAW WALNUT PESTO RECIPE

2 cups fresh basil leaves
2/3 cup raw walnuts
1/2 cup key lime
1/2 cup extra virgin olive oil
Dash of sea salt (to taste)
Dash of black pepper (to taste)
*3 garlic cloves (optional but not recommended)

KL's SPELT PASTA AND SAUTÉED KALE

KL's JUMBO FLAME SALAD

This salad prepares FAST, and it tastes sOoO good!---WoOoOoO!!

I chose to top this salad with the world's best raisin also, which are fat free and helps maintain muscle health due to the high iron and potassium content! 

It's loaded with antioxidants, protein, fiber, and a lot of minerals that the body needs to maintain maximum health! No need to worry about the large amount of pure fructose the JUMBO FLAME RAISINS contain, as the body can absorb and utilize this "simple sugar" and easily break it down!

Below are the ingredients I used to make this super FAST and super HEALTHY recipe!

INGREDIENTS:
Fresh Green Leaf Lettuce
Fresh Kale
Fresh Green Cucumber
Fresh Cilantro
Fresh Roma Tomato
Fresh Yellow Onion
Jumbo Flame Raisins

DRESSING: (serves 1-2)
Fresh Key Lime (1 squeezed)
Thyme (herb)
Rosemary (herb)
100% Raw Blue Agave Syrup (1 tablespoon)
100% Extra Virgin Olive Oil (2 tablespoon)
100% Sea Salt (dash)







These ingredients will:

Detoxify the body
Maintain muscle health
Aid digestion
Ward of urinary tract infections
Reduce menstrual cramping
Promote healthy liver function 
Break up mucus in the body
Lower blood sugar
Fight stroke, cardiovascular disease

KL's SUPER HERO SALAD

This salad prepares FAST, tastes sOoO great and would fill up your favorite super hero in a flash!

It's loaded with flavonoids, protein, fiber, iron, magnesium, calcium, zinc, selenium, and vitamins A, B, C, E, & K!

INGREDIENTS:

Fresh Romaine Lettuce
Fresh Spinach
Fresh Green Bell Pepper
Fresh Green Cucumber
Fresh Cilantro
Fresh Roma Tomato
Fresh Yellow Onion
Fresh Key Lime (squeezed)
Thyme (herb)
100% Raw Blue Agave Syrup
100% Extra Virgin Olive Oil








These ingredients will:

Detoxify the body
Aid digestion
Ward of urinary tract infections
Reduce menstrual cramping
Promote healthy liver function 
Break up mucus in the body
Lower blood sugar
Fight stroke, cardiovascular disease

KL's WATERMELON VALENCIA ORANGE FRUIT BOWL

KL's ANTI-PARASITIC TEA BREW

Parasites can live over 60 years inside the human body... even longer.

So here's a recipe that I recommend that you take two (2) times daily for 3-5 days while on a raw food meal plan.

HERBAL INGREDIENTS:

Peppermint

Wormwood

Cat's Claw Bark

Lavender

Chamomile

Meadowsweet

Chapparral

Slippery Elm

Licorice Root

Ginger Root

Gotu Kola  

Cloves

PREP:

Seek out the nearest health food or natural herb store with the following herbs and blend the above mentioned herbs into a mix.

Pick up a couple of mesh tea bags (pictured below) if you live the FAST life and you're always on the go like me---they will come in handy for brewing at work or school plus, it's time-saving!

BREW:

Use 1 teaspoon per serving. Simmer in distilled water and brew for ten (10) minutes, strain and pour. Add organic Raw Blue Agave or 100% Grade B Maple Syrup to sweeten.

KL's FRESH COOKED KALE AND GREEN BEANS

KL's SAUTÉED KALE

If you like kale like I do, you'll love this FAST and easy-to-create recipe!

It's a great mix between slow-cooked kale greens and raw kale---yet full-flavored and soOoO delicious!!

PREP TIME: 5 MIN

COOK TIME 5 MIN

SERVES: 4

INGREDIENTS:

Kale, one (1) head (stalks removed)

Yellow Onion, one third (1/3) fresh sliced or fresh chopped

Cayenne Pepper, 1 tsp (crushed), 1 tsp  (cayenne)

100% Pure Grape Seed Oil, 4+ onces

Sea Salt, to taste

PREP:

Preheat 100% Pure Grape Seed Oil in a large saute pan over medium heat. Rinse Kale greens and Yellow Onion. Chop or slice Yellow Onion and add to the pre-heated 100% Grape Seed Oil. Add 1 tsp Crushed Red Pepper. Remove the Kale leaves from stalks and stir in.

COOK:

Saute Kale greens, Yellow Onions and Crushed Red Pepper five (5) minutes stirring well slowly adding Sea Salt and Cayenne Pepper. May need more/less 100% Pure Grape Seed Oil depending on how much Kale is actually being cooked at one time.

All done... VROOOOOM!!

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KL's GROUND BEEF-LESS TACOS

My sirklesity.blogspot.com followers know that I made a delicious-tasting meat-less burger from ground Crimini Mushroom and slow cooked Chickpeas (Garbanzos) that was thee BOOOOOMB!!

Now here's the recipe for the ***Dr. Sebi APPROVED*** tacos---WoOoOoO!!

PREP: 7 MIN
COOK: 12 MIN

SERVES: 4

INGREDIENTS:
Organic Yellow Corn Tortillas (from Whole Foods)
Cooked Chickpeas, 1/2 cup (from scratch, slow cooking time is 1.5 hours)
Crimini Mushroom, 4 fresh
French Meadows Rye Bread, 1/2 slice (from Whole Foods)
Yellow Onion, chopped
Cherry Tomato, fresh
Kale, fresh cut
Crushed red pepper (seasoning)
Onion Powder (seasoning)
Sage (seasoning)
Cayenne Pepper (seasoning)
Sea Salt (seasoning)

PREP:
Fresh ground Crimini Mushroom, cooked Chickpeas (Garbanzos) and 1/2 slice of French Meadows Rye Bread in a blender or food processor. Chop Yellow Onion and sit aside for adding later.

COOK:
Warm 1 tablespoon 100% Grape Seed Oil in a medium pan and add ground-up (Mushroom and Chickpea) mix along with the freshly chopped Yellow Onion, then season with the above mentioned herb seasonings.

Cook on medium heat for 10 minutes, stirring occasionally until brown.

Warm tortillas for 10-20 seconds on each side until warm using an open flame (gas) or grill (electric).

Stuff tortilla with ground beef-less and add your favorite taco-style salsas and/or toppings.

KL's RAW ALMOND BURRO BANANA CHERRY ICE CREAM

I've been in Arizona going "bananas" with The Ninja Blender---wOoOoO00!!

It's summertime and 110 degrees is the norm in AZ so I made raw ice cream today and i made it REALLY FAST!

PREP TIME: 60 MIN
COOK TIME: 0 MIN

INGREDIENTS:

12 Raw Almonds
1 Burro Banana (peeled)
10 Black Cherries (pits removed)
1 cup Distilled or Pure Water
1 cup Distilled or Pure Ice


PREP:

Add ingredients (minus 4 cherries) to The Ninja add pulse 30 seconds.

Once smooth, add the remaining 4 cherries, replace top on container and shake or pulse for 3 seconds.

Place container in freezer for about an hour then remove.

Stir or chop ice cream and pulse on The Ninja until whipped so it's soft and creamy!

BOOM!!

Now you've just made a raw, healthy, non-dairy, mucus-less, GOOD snack!

KL'S MISSION FIG PEAR ORANGE STRAWBERRY SMOOTHIE

HERE'S A  TASTY "MORNING CUP OF JO" AS MY KUZN KOKO SAYS, HAHA!!

PREP TIME: 10 MIN
COOK TIME: 0 MIN

SERVES: 1-2

TODAY I ADDED 6 FRESH FROZEN STRAWBERRY, 3 DRIED MISSION FIGS, 1 CUP FRESH 100% ORANGE JUICE (NOT FROM CONCENTRATE), 1 FRESH D'ANJOU PEAR (SKIN & SEEDS REMOVED), 1/2 TABLESPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX, 1 TEASPOON GROUND CINNAMON, 6 SPRING WATER ICE CUBES, & 1 TABLESPOON OF ORGANIC RAW AGAVE NECTAR---THEN BLENDED IT (ON PULSE) ALL UP UNTIL IT WAS SMOOTH TO MY LIKENESS.

MAKES 32 OZ.

VROOM!!!

KL'S STRAWBERRY ORANGE CUCUMBER PEAR SEAMOSS SMOOTHIE

WoOoO!!

Get your blender, add .5 tablespoon of Dr. Sebi Seamoss/Bladderwrack mix, 1 cup of fresh 100% Orange Juice (Never From Concentrate), 1 d'Anjou Pear (skin removed), 1 cup of frozen fresh Strawberries, .5 cup Cucumber (skin removed), 1 teaspoon of Cinnamon, 1-2 tablespoon of Raw Agave Nectar (more to taste) and pulse in blender until smooth!!

VROOM---the FAST LIFE!!