KL'S BLACK MISSION FIG & WALNUT BEVERAGE

Shout out to Meskhenent for this FAST & fabulous recipe---WoOoOOO!!


PREP TIME: 3 MIN
COOK TIME: 0 MIN


SERVES: 1


INGREDIENTS:
BLACK MISSION FIGS
WALNUT HALVES
ALKALINE WATER
ORGANIC RAW BLUE AGAVE
*ORGANIC VANILLA EXTRACT (OPTIONAL)
*GROUND CINNAMON (OPTIONAL)
*DR. SEBI SEAMOSS/BLADDERWRACK MIX (OPTIONAL)


PREP:
CUT 4 BLACK MISSION FIGS.
ADD 1.5 CUPS ALKALINE (SPRING/DISTILLED) WATER TO BLENDER THEN TOSS IN ONE HANDFUL (ABOUT 3/4 CUP) OF WALNUT HALVES AND BLEND.
WHILE BLENDING, ADD THE BLACK MISSION FIGS FOLLOWED BY 2-3 TABLESPOONS RAW BLUE AGAVE (MORE OR LESS, TO YOUR TASTE).
IF YOU CHOOSE TO, AT THIS TIME, ADD 1/4 TEASPOON ORGANIC VANILLA EXTRACT, 1/4 TEASPOON GROUND CINNAMON, 1/2 TEASPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX AND BLEND FOR 1-2 MINUTES.


**FOR A CHILLED/FROZEN BEVERAGE, ADD ALKALINE WATER ICE CUBES!




BOOM---NOW THAT'S FAST!!

KL'S ROME APPLE CUCUMBER OJ PEAR SEAMOSS SMOOTHIE

GREAT-TASTING SMOOTHIE FOR BREAKFAST... ESPECIALLY AFTER A GOOD MONDAY MORNING WORKOUT---WoOoOO!!


PREP TIME: 5 MIN
COOK TIME: 0 MIN 
SERVES: 2


INGREDIENTS:


2 ROME APPLES (SKIN REMOVED)
1/3 CUCUMBER (SKIN REMOVED)
1 D'ANJOU PEAR (SKIN REMOVED)
1/4 CUP RAW BLUE AGAVE NECTAR
1 CUP FRESH 100% ORANGE JUICE (NOT FROM CONCENTRATE)
1/2 TABLESPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX
1/2 TEASPOON GROUND CINNAMON
4 DISTILLED WATER ICE CUBES


PREP: REMOVE SKIN AND SEEDS FROM APPLES & PEAR THEN ADD ALL OF THESE INGREDIENTS TO YOUR BLENDER. PULSE 30 SECONDS OR UNTIL SMOOTH. DONE!


NOW THAT'S FAST!!

VROOOOOM!!!

KL'S STRAWBERRY ORANGE CUCUMBER PEAR SEAMOSS SMOOTHIE

WoOoO!!

Get your blender, add .5 tablespoon of Dr. Sebi Seamoss/Bladderwrack mix, 1 cup of fresh 100% Orange Juice (Never From Concentrate), 1 d'Anjou Pear (skin removed), 1 cup of frozen fresh Strawberries, .5 cup Cucumber (skin removed), 1 teaspoon of Cinnamon, 1-2 tablespoon of Raw Agave Nectar (more to taste) and pulse in blender until smooth!!

VROOM---the FAST LIFE!!

KL'S RAW KALE & D'ANJOU PEAR SMOOTHIE

FAST & AMAZING CELLULAR FOOD THAT FEEDS THE ENTIRE SYSTEM---WoOoO!!

NO COOKING INVOLVED AND IT'S READY IN MINUTES.

PREP: 5 MIN
COOK TIME: YEA RIGHT! 0 MIN
SERVES: 2

INGREDIENTS:

1 RAW KALE LEAVE, LARGE, STALK REMOVED
2 CUPS 100% ORANGE JUICE (NOT FROM CONCENTRATE)
1 D'ANJOU PEAR, SKIN REMOVED
1 TEASPOON GROUND CINNAMON
1/4 CUP RAW BLUE AGAVE NECTAR
1/2 TABLESPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX
1/4 TEASPOON 100% VANILLA EXTRACT
2 SPRING WATER ICE CUBES

PREP:
RINSE KALE WELL UNDER COLD WATER AND REMOVE GREENS FROM STALK.
ADD ALL INGREDIENTS TO BLENDER AND BLEND ON HIGH FOR 1 MINUTE OR UNTIL KALE IS SMOOTHLY PULSED.

GRAB A COUPLE OF GLASSES BECAUSE YOU'RE ALL DONE!

BOOM!!!

P.S.
THIS IS A MUCUS-LESS FOOD THAT IS GREAT FOR YOUR HEALTH!

KL'S AVOCADO GALA APPLE SMOOTHIE

OMG!!!!!!
THIS SUPER FAST, SUPER FOOD FRUIT SMOOTHIE IS SOOOO DELICIOUS THAT IT'LL HAVE YOU HITTING BACK FLIPS IN FLIP-FLOPS!!
I MADE THIS FOR BREAKFAST AFTER MY WORKOUT MORNING AND IT'S AMAZING---WoOoOo00!!

PREP TIME: 5 MIN
COOK TIME: 0 MIN
SERVES: 2 OR (1 GREEDY DUDE)

INGREDIENTS:

1 CUP 100% ORANGE JUICE W PULP (NOT FROM CONCENTRATE)

1 MEDIUM TO LARGE AVOCADO (PIT & SKIN REMOVED)

1 ORGANIC GALA APPLE (I USED ONLY 1/2 OF GALA APPLE, SLICED & SKIN ON)

2 TABLESPOON RAW BLUE AGAVE SYRUP

2 TEASPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX

1 TEASPOON GROUND CINNAMON

5 SPRING WATER ICE CUBES

PREP:

ADD INGREDIENTS TO BLENDER AND PULSE UNTIL EVERYTHING IS MIXED WELL AND SMOOTH.

BOOM!!

ENJOY THIS ONE; I DEFINITELY DID =]

KL'S ORGANIC BARTLETT PEAR W SEAMOSS SMOOTHIE

WoOoO!!
That's all I can say when I down this fruit smoothie! This recipe is SO SWEET, SO FAST & SOOOOOO HEALTHY!!

PREP TIME: 5 MIN
COOK TIME: 0
SERVES: 2

1 CUP 100% ORANGE JUICE (NOT FROM CONCENTRATE)

1 LARGE BARTLETT PEAR (SKIN REMOVED & SLICED INTO CUBES)

5 SPRING WATER ICE CUBES

1/2 TABLESPOON GROUND CINNAMON

1 TABLESPOON RAW BLUE AGAVE SYRUP

1/2 TABLESPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX

PREP:
ADD INGREDIENTS TO BLENDER AND PULSE UNTIL MIXED WELL & SMOOTH!

COOK: YEA, RIGHT... 0

BOOM!!

DONE. ENJOY!!

FOLLOW @KLakaKUZN

KL'S BLUEBERRY PEAR SEAMOSS SMOOTHIE

YOU'LL LOVE THIS FAST & TASTY SMOOTHIE THAT'S READY IN SECONDS---WoOoO!!

PREP TIME: 2 MINUTES
COOK TIME: 0

1/2 CUP BLUEBERRY

1 CUP D'ANJOU PEAR

1 CUP FRESH 100% ORANGE JUICE (NOT FROM CONCENTRATE)

1 TABLESPOON GRADE B MAPLE SYRUP (OPTIONAL)

6 ICE CUBES ( FROZEN SPRING WATER)

1/2 TABLESPOON SEAMOSS/BLADDERWRACK MIX

1/2 TEASPOON CINNAMON (OPTIONAL)

ADD INGREDIENTS AND BLEND ON "CRUSHED ICE" SETTING UNTIL ICE CUBES ARE CRUSHED (20-25 SECONDS) AND MIXTURE IS THICK AND SMOOTH...

BOOM!!

KL's SEAMOSS/BLADDERWRACK MIX RECIPE

EVERY DAY AFTER MY MORNING WORKOUT AND SHOWER, I WHIP UP THIS QUICK RECIPE MIX PROVIDED BY DR. SEBI'S OFFICE TO GET THE DAY STARTED OFF NOURISHING & RIGHT!!

I OFTEN PUT MY WATER ON THE STOVE BEFORE I GET IN THE TUB SO BY THE TIME I'M OUT, THE SPRING WATER IS BOILING. (ABOUT 10 MIN.)

PREP TIME: 14 MIN
COOK TIME: 0

INGREDIENTS:

1/2 TABLESPOON SEAMOSS/BLADDERWRACK

1/4 CUP MAPLE SYRUP (OR TO TASTE)

1/2 TEASPOON CINNAMON

1/4 TEASPOON VANILLA EXTRACT

1 CUP FRESH FRUIT (OPTIONAL)

1 QUART SPRING WATER

PREP:

COMBINE FRUIT, MAPLE SYRUP, CINNAMON, VANILLA, SEAMOSS/BLADDERWRACK MIX IN A BLENDER.
ADD BOILING SPRING WATER AND BLEND FOR 3-4 MINUTES.

* I SELECT ALL SORTS OF PEARS (BARTLETT, COMICE, D'ANJOU) TO BERRIES AND OCCASIONALLY, APPLES TOO!

**FOR A CREAMIER TASTE, ADD A HANDFUL OF RAW WALNUTS OR BLANCHED RAW ALMONDS.

***COMICE PEAR & BLUEBERRY PICTURED

BOOM---ENJOY!!