KL'S AVOCADO GALA APPLE SMOOTHIE

OMG!!!!!!
THIS SUPER FAST, SUPER FOOD FRUIT SMOOTHIE IS SOOOO DELICIOUS THAT IT'LL HAVE YOU HITTING BACK FLIPS IN FLIP-FLOPS!!
I MADE THIS FOR BREAKFAST AFTER MY WORKOUT MORNING AND IT'S AMAZING---WoOoOo00!!

PREP TIME: 5 MIN
COOK TIME: 0 MIN
SERVES: 2 OR (1 GREEDY DUDE)

INGREDIENTS:

1 CUP 100% ORANGE JUICE W PULP (NOT FROM CONCENTRATE)

1 MEDIUM TO LARGE AVOCADO (PIT & SKIN REMOVED)

1 ORGANIC GALA APPLE (I USED ONLY 1/2 OF GALA APPLE, SLICED & SKIN ON)

2 TABLESPOON RAW BLUE AGAVE SYRUP

2 TEASPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX

1 TEASPOON GROUND CINNAMON

5 SPRING WATER ICE CUBES

PREP:

ADD INGREDIENTS TO BLENDER AND PULSE UNTIL EVERYTHING IS MIXED WELL AND SMOOTH.

BOOM!!

ENJOY THIS ONE; I DEFINITELY DID =]

KL's SUPER GREEN'S SMOOTHIE

This recipe may sound a bit crazy but trust me, it's GOOOOD; and it's quick, healthy, and easy to make since I live The FAST Life!

Believe it or not, kale and romaine will blend up perfectly into a smoothie.

I added green apple, fresh squeezed orange juice, organic raw blue agave syrup, and raw almond butter too. It doesn't even taste like you're drinking kale and romaine!

Here's what you need to make this quick recipe:

Tools: 

blender, teaspoon, knife

Ingredients:

1 fistful chopped kale leaves

1 fistful chopped romaine leaves

1/2 green apple cut into pieces

1 1/2 cups fresh-squeezed cold orange juice *(not from concentrate) or use 1 1/2 cups almond milk

1 teaspoon organic raw raw blue agave syrup

1 tablespoon raw almond butter

In a blender, combine kale, romaine, and orange juice. Blend until no big bits remain. Stop blender and add apple pieces, raw almond butter, and organic raw blue agave syrup. Blend until smooth. Pour in a tall glass and enjoy immediately!

WoOoOoO000 =]

5-MINUTE ORGANIC BREAKFAST MEAL

Today, I whipped up this healthy organic hot breakfast cereal in about 5 minutes, and that's stretching it a bit. Plus, its inexpensive and a great meal to jump start a busy day.
Made with 100% whole grain and natural fruit, it produces a strong body & healthy blood... the perfect meal for my FAST lifestyle!


Ingredients:
2 cups water
1 cup organic spelt flakes (roasted and rolled)
1 organic gala apple
1 pinch of pink Himalayan sea salt
1 teaspoon organic raw blue agave nectar (optional)


Tools:
Saucepan
Knife
Spoon


1. Bring 2 cups water & your pinch of pink Himalayan sea salt to a boil.
2. While waiting on your water to boil, now is the perfect time to cut your gala apple into small bite-sized chuncks (gala apples are great because they break down easy in heat & are easily digested) and put to the side, we'll add them after the hot cereal is finished.
3. Once the water is boiling, add your 1 cup of spelt flakes, stir, and cook at least 3 minutes (I usually cook my spelt flakes about 4 minutes).
4. Slowly drain any unwanted remaining water and add your 1 teaspoon of agave sweetener and your gala apple chunks, stir and wallah, all done!
5. Enjoy as is, or add a piece of fresh fruit (peach shown) on the side! =)