My big brother, L told me to check out this book by Eckhart Tolle, titled, THE POWER OF NOW.
I live a FAST lifestyle yet always seeking knowledge, personal growth, and enlightenment.
Reading just the inside flap on the hardcover sleeve of this book, I was hooked!
No need to spoil the book by giving too many details in this blog post, but if you've been living with stress, disease, unhappiness, fear, a painful past, etc. then this book will jump start your engine & get you back on the road to living in the NOW & focusing on what's most important to get your life back in balance!
This tome is a easy read and not just for the spiritual minds but will uplift your spirits!
Don't take my word for it, here's what O: The OPRAH Magazine said:
"...a reminder to be truly present in our own lives and liberated from our past and future. It can transform your thinking. The result? More joy, right now!"
So swing by your local library or get online and check this tome out.
I'm gone!
Today, I whipped up this healthy organic hot breakfast cereal in about 5 minutes, and that's stretching it a bit. Plus, its inexpensive and a great meal to jump start a busy day.
Made with 100% whole grain and natural fruit, it produces a strong body & healthy blood... the perfect meal for my FAST lifestyle!
Ingredients:
2 cups water
1 cup organic spelt flakes (roasted and rolled)
1 organic gala apple
1 pinch of pink Himalayan sea salt
1 teaspoon organic raw blue agave nectar (optional)
Tools:
Saucepan
Knife
Spoon
1. Bring 2 cups water & your pinch of pink Himalayan sea salt to a boil.
2. While waiting on your water to boil, now is the perfect time to cut your gala apple into small bite-sized chuncks (gala apples are great because they break down easy in heat & are easily digested) and put to the side, we'll add them after the hot cereal is finished.
3. Once the water is boiling, add your 1 cup of spelt flakes, stir, and cook at least 3 minutes (I usually cook my spelt flakes about 4 minutes).
4. Slowly drain any unwanted remaining water and add your 1 teaspoon of agave sweetener and your gala apple chunks, stir and wallah, all done!
5. Enjoy as is, or add a piece of fresh fruit (peach shown) on the side! =)
