KL'S BIG BELLA MUSHROOM BURGER ON TOASTED SPELT BREAD

WoOoO!!
If you've never had a Portabello Mushroom BURGER, you're definitely missing out on good eating that's good for you!

In this SUPER FAST - SUPER FOOD recipe, I've added lots of raw fresh toppings with seasonings to set this BURGER off right!!

PREP: 10 MIN
COOK: 6-8 MIN

INGREDIENTS:

PORTABELLO MUSHROOM - CAP
AVOCADO - SLICE(S)
YELLOW ONION - SLICED & GRILLED
GREEN LEAF LETTUCE - LEAVES
ROMA TOMATO - SLICED
BASIL
THYME
SEA SALT
CAYENNE PEPPER
EXTRA VIRGIN OLIVE OIL
SPELT BREAD (TOASTED)

Pre-Heat non-stick pan on medium heat with a teaspoon of olive oil. Rinse and clean mushroom(s), pat dry, sweep with olive oil and add a dash of sea salt, basil, cayenne pepper, thyme to both sides.
Place mushroom(s) in heated pan along with slices of yellow onion.
Cover pan with lid to lock in the flavor and keep the mushroom(s) juicy. Cook for 3-4 minutes on each side.
All that's left to do is prep your topping(s) listed above and toast your spelt bread!

BOOM---all done!!

KL'S HOMEMADE GUACAMOLE DIP

SO FAST.
SO HEALTHY... & SO GOOD!!

Here's another **Dr. Sebi APPROVED** recipe that is ready in minutes... and all you'll need to add is Organic Unsalted Corn Chips (from TRADER JOE'S or WHOLE FOODS MARKET), raw Kale greens (for Guacamole Kale Wraps), or Fried Bella Mushrooms (in Extra Virgin Olive Oil) for dipping that'll make this a complete, "mucus-less" snack if you're health-conscious, or dieting!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

INGREDIENTS:

2 RIPE AVOCADOS
1 TABLESPOON - CHOPPED ONION
1/2 TEASPOON - 100% SEA SALT (OPTIONAL)
1/2 TEASPOON - CAYENNE PEPPER (OPTIONAL)

PREP:

SLICE AVOCADOS IN HALF AND REMOVE SEED. WITH SPOON, REMOVE THE INSIDE OF THE FRUIT AND PLACE IN MEDIUM BOWL.
ADD CHOPPED ONIONS THEN MIX & MASH TOGETHER WITH SPOON.
ADD SEASONINGS (TO TASTE) AND MIX WELL.

BOOM!!
WoOoO---its so delicious =]

KL'S AVOCADO GALA APPLE SMOOTHIE

OMG!!!!!!
THIS SUPER FAST, SUPER FOOD FRUIT SMOOTHIE IS SOOOO DELICIOUS THAT IT'LL HAVE YOU HITTING BACK FLIPS IN FLIP-FLOPS!!
I MADE THIS FOR BREAKFAST AFTER MY WORKOUT MORNING AND IT'S AMAZING---WoOoOo00!!

PREP TIME: 5 MIN
COOK TIME: 0 MIN
SERVES: 2 OR (1 GREEDY DUDE)

INGREDIENTS:

1 CUP 100% ORANGE JUICE W PULP (NOT FROM CONCENTRATE)

1 MEDIUM TO LARGE AVOCADO (PIT & SKIN REMOVED)

1 ORGANIC GALA APPLE (I USED ONLY 1/2 OF GALA APPLE, SLICED & SKIN ON)

2 TABLESPOON RAW BLUE AGAVE SYRUP

2 TEASPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX

1 TEASPOON GROUND CINNAMON

5 SPRING WATER ICE CUBES

PREP:

ADD INGREDIENTS TO BLENDER AND PULSE UNTIL EVERYTHING IS MIXED WELL AND SMOOTH.

BOOM!!

ENJOY THIS ONE; I DEFINITELY DID =]

KL's RED QUINOA, SAUTEED YELLOW SQUASH & ONIONS

3 KINGS SALAD

I took time out of my BUSY BUSY BUSY life to SLOW DOWN, PULL OVER and share a brand-new recipe that I created.
I want to share it with the world and enlighten others with some good, electric food!


For a fresh & healthy, energizing salad that's fit for a king (or queen), try the following meal recipe to boost your immunity and improve vitality!

It's fast, simple, affordable [even at most salad bars] and can feed you or your royal family in minutes =]

Prep time: 5-10 minutes
Cook time: none


Ingredients:

Fresh chopped Kale greens, Romaine lettuce, Mixed greens 

calcium, lutein, iron, and Vitamins A, C, and K

*Cooked Red Quinoa (optional)

iron, calcium, manganese, magnesium and copper

Fresh cut Red, Green, Yellow chopped Bell Peppers

thiamine, vitamin B6, beta carotene, and phytochemicals

Fresh chopped Red, Green Onions

fiber, chromium, phytochemicals, vitamin C

Fresh cut Cucumber

potassium, magnesium, fiber, vitamin C

Fresh cut chuncks of Avocado

vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper

Raw Sesame Seeds

copper, calcium, magnesium, manganese, iron, phosphorus, zinc and dietary fiber

Dash of:

Ceyanne Pepper

vitamin A, B, C & capsaicin (was found to destroy prostate cancer cells)

Sea Salt 

contains many essential trace minerals that your body needs in order to be healthy; naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders.

Top with:

Olive Oil

iron, phenols

Directions:

mix well, season to taste, RELAX and enjoy!


Now I'm back to living my FAST life!