KL's FRESH COOKED KALE AND GREEN BEANS

KL'S HOME-MADE ORGANIC ONION RINGS

TRY THIS FAST & GUILT-LESS RECIPE AND YOU'LL IMPRESS YOURSELF---I SURE DID!!

PREP TIME: 10 MIN
COOK TIME: 10 MIN
SERVES: 1

INGREDIENTS:

1, ORGANIC YELLOW ONION
.5 CUP, ORGANIC SPELT FLOUR
.5 TEASPOON, CAYENNE PEPPER
.25 TEASPOON, SEA SALT
.5 TEASPOON, ONION POWDER
DASH, BASIL
1 CUP*, EXTRA VIRGIN OLIVE OIL

PREP:

HEAT OLIVE OIL IN A SMALL TO MEDIUM PAN ON MEDIUM HEAT.
ADD 1/2 CUP SPELT FLOUR, SEA SALT, CAYENNE, & ONION POWDER TO A SMALL BOWL WITH A LID (ADD SEASONING TO YOUR TASTE AND LIKING) AND MIX WELL.
SLICE YELLOW ONION AND SOAK IN COLD WATER UNTIL READY TO USE.

ADD ONIONS TO MIX AND SHAKE UNTIL COATED WITH BATTER AND COOK IN HEATED OLIVE OIL 3-4 MINUTES UNTIL GOLDEN.

REMOVE FROM OIL AND PLACE ON CLOTH OR PAPER TOWEL TO REMOVE EXCESS OIL, SPRINKLE WITH A DASH OF SEA SALT & BASIL.

THEY TASTE GOOD ENOUGH TO EAT WITHOUT KETCHUP OR SAUCE!!

WoOoO---THAT'S ALL FOLKS!!!

ENJOY!!

*ESTIMATE---MAY NEED MORE OR LESS, DEPENDING ON THE SIZE OF PAN YOU USE.

KL's RED QUINOA, SAUTEED YELLOW SQUASH & ONIONS

KL'S FRENCH STRING BEANS & SAUTEED MUSHROOMS & ONIONS

HAPPY HEALTHY NEW YEAR!!!


I've been busting my tail working overtime throughout the holiday season so I've had only time for quick, nutritional meals and little sleep!


This is a FAST and healthy favorite [even on a low budget], that's fully-loaded with nutrients that the body can use!


All that is needed is a pot with a lid, a dash of Extra Virgin Olive Oil & Sea Salt to simmer the string beans (add sliced Yellow Onions for extra flavor), and a sautee pan with hot Extra Virgin Olive Oil to sautee the sliced Baby Bella Mushrooms & Yellow Onions for a few minutes over a hot flame!


Herbs that I use to season my mushrooms/onions dish include: basil, bay leaves, ceyanne pepper, thyme, and marjoram.


*add herbs and spices to season the dish to your tastes & liking!


ENJOY... I'm GONE!!

KL'S SAUTEED MUSHROOMS & ONIONS WITH HERBS

A quick dish that is loaded with Vitamin D, Calcium, & Phosphorus!


Ingredients:
Bay Leaves - dash
Sea Salt - 1/2 teaspoon
Thyme - 1/4 teaspoon
Cayenne Pepper - 1/2 teaspoon
Extra Virgin Olive Oil -
Yellow Onion (chopped) - 1/4 cup
White Mushrooms (chopped) - 1-2 cups


Prep:
Pre-heat non-stick skillet with Extra Virgin Olive Oil


Cook:
Add Mushrooms and Onions then add herbs.
Sautee for 3-5 minutes and serve hot.


*I've added chopped organic Avocado because I had one in the fridge! (totally optional) =]