KL's POST WORKOUT SUPERFOOD SMOOTHIE

Post workout superfood smoothie with Kale, Banana, Cilantro, OJ, Ice, Hemp Protein and Spirulina Powder! 

#KLakaKUZNsWorld #plantbased #rawlife #bookofgenesis #thefastlife #sebibabies #raw #eatclean #vegan #healthy #soyfree #dairyfree #kosher #halal #postworkout #organic #noGMO #smoothie #protein #iron #greensmoothie #instafood #spirulina #live #hemp #vegetarian #plantbasedlifestyle

KL's TOO TROPICAL GREEN SMOOTHIE

A good way to start refueling for the day (dairy free & loaded with nutrients) after a good workout!

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

Ingredients:

2 mango
2 orange
2 kiwi
6 organic Lacinato Kale leaves
5 spring water ice cubes
1 tablespoon organic Spirulina Powder
1 dash of Cayenne Pepper

Prep:

Peel skin and remove pit from mango(s).
Peel skin from kiwi(s).
Peel skin and remove seeds from orange(s).
Rinse kale leaves to clean.
Add ice to blender.
Add the above fruit.
Blend on pulse until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add spirulina powder and cayenne pepper.
Blend 60 more seconds.

All done :)

KL's SUPER HERO SALAD

This salad prepares FAST, tastes sOoO great and would fill up your favorite super hero in a flash!

It's loaded with flavonoids, protein, fiber, iron, magnesium, calcium, zinc, selenium, and vitamins A, B, C, E, & K!

INGREDIENTS:

Fresh Romaine Lettuce
Fresh Spinach
Fresh Green Bell Pepper
Fresh Green Cucumber
Fresh Cilantro
Fresh Roma Tomato
Fresh Yellow Onion
Fresh Key Lime (squeezed)
Thyme (herb)
100% Raw Blue Agave Syrup
100% Extra Virgin Olive Oil








These ingredients will:

Detoxify the body
Aid digestion
Ward of urinary tract infections
Reduce menstrual cramping
Promote healthy liver function 
Break up mucus in the body
Lower blood sugar
Fight stroke, cardiovascular disease

3 KINGS SALAD

I took time out of my BUSY BUSY BUSY life to SLOW DOWN, PULL OVER and share a brand-new recipe that I created.
I want to share it with the world and enlighten others with some good, electric food!


For a fresh & healthy, energizing salad that's fit for a king (or queen), try the following meal recipe to boost your immunity and improve vitality!

It's fast, simple, affordable [even at most salad bars] and can feed you or your royal family in minutes =]

Prep time: 5-10 minutes
Cook time: none


Ingredients:

Fresh chopped Kale greens, Romaine lettuce, Mixed greens 

calcium, lutein, iron, and Vitamins A, C, and K

*Cooked Red Quinoa (optional)

iron, calcium, manganese, magnesium and copper

Fresh cut Red, Green, Yellow chopped Bell Peppers

thiamine, vitamin B6, beta carotene, and phytochemicals

Fresh chopped Red, Green Onions

fiber, chromium, phytochemicals, vitamin C

Fresh cut Cucumber

potassium, magnesium, fiber, vitamin C

Fresh cut chuncks of Avocado

vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper

Raw Sesame Seeds

copper, calcium, magnesium, manganese, iron, phosphorus, zinc and dietary fiber

Dash of:

Ceyanne Pepper

vitamin A, B, C & capsaicin (was found to destroy prostate cancer cells)

Sea Salt 

contains many essential trace minerals that your body needs in order to be healthy; naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders.

Top with:

Olive Oil

iron, phenols

Directions:

mix well, season to taste, RELAX and enjoy!


Now I'm back to living my FAST life!