KL's IMMUNE BOOST SMOOTHIE

Immune Boost Smoothie with Ice, Kale, Orange, Banana, Blueberry, Hemp Protein, Ginger & Raw Blue Agave! 

#KLakaKUZNsWorld #raw #plantbased #bookofgenesis #thefastlife #sebibabies #fresh #smoothie #homemade #hemp #vegan #vegetarian #alkaline #protein #immuneboost #healthy #juicing #rawlife #plantbasedlifestyle #instafood #kale

KL's JULY 25 GARDEN HARVEST

3 Cucumbers & 1 Gold Zucchini, fresh-picked in my St. Louis, MO backyard garden this morning! 

#KLakaKUZNsWorld #plantbased #raw #growyourownfood #rawlife #sebibabies #bookofgenesis #thefastlife #urbanfarming #kosher #organic #homegrown #instafood #backyardgarden #zucchini #healthy #fresh #noGMO #instadaily #eatclean #cucumber #gardening #plantbasedlifestyle #foodie

KL's SHOW-ME DINNER SALAD

Dinner time! Fresh Romaine, Kale, Tomato, Yellow Onion, Raw Sunflower Seeds, Grapeseed Oil, Sea Salt and herbs n spices!

#KLakaKUZNsWorld #plantbased #raw #thefastlife #bookofgenesis #livingfoods #vegan #vegetarian #rawlife #nogmo #dairyfree #halal #kosher #healthy #protein #glutenfree #eatclean #instafood #soyfree #simplicity #saltandpepper #simplerecipes #vegansofig #sebibabies #salad

KL's KOPBIHP SMOOTHIE

Smoothie time! Kale, Orange, Pineapple, Banana, Ice and Hemp Protein... It's that simple! 

#rawlife #KLakaKUZNsWorld #simplicity #bookofgenesis #raw #juicing #smoothie #theFASTlife #plantbased #vegan #halal #vegetarian #kale #noGMO #greensmoothie #kosher #protein #fresh #soyfree #dairyfree #healthy #livingfoods #instafood #alkaline #electricfoods #simple

KL's FRESH FRUIT BLEND SMOOTHIE

Smoothie time with banana, strawberry, cantaloupe, ice, distilled water, hemp protein & fiber, raw blue agave, sea moss and bladderwrack! 

#raw #homemade #plantbased #healthy #thefastlife #vegan #halal #kosher #hemp #dairyfree #soyfree #livingfood #noGMO #fresh #smoothie #sebibabies #instafood #eatclean #kosher #juicing #fruitsmoothie

KL's LIGHT & FRESH BANANA STRAWBERRY SMOOTHIE

Light and fresh smoothie to start the day with distilled water, banana, strawberry, ice, hemp protein, bladderwrack, raw blue agave, and ground ginger. 

#KLakaKUZNsWorld #raw #smoothie #thefastlife #BookOfGenesis #plantbased #rawlife #vegan #vegetarian #homemade #livingfood #simplicity #juicing #healthy #instafood #kosher #halal #soyfree #fresh #glutenfree

KL's GREEN GOO SMOOTHIE RECIPE

Green Goo smoothie with ice, orange, banana, home grown organic kale, hemp protein powder, bladderwrack, sea moss, ground cinnamon, ground ginger and raw blue agave! 

#KLakaKUZNsWorld #raw #plantbased #thefastlife #smoothie #vegan #healthy #BookOfGenesis #kosher #sebibabies #instafood #rawlife #juicing #livingfood #vegetarian #halal #soyfree #dairyfree #fiber #protein #noGMO #kale #eatclean #hemp #simplicity #healthyfood

KL's ORGANIC BUSINESS MEETING SMOOTHIE

Smoothie before my business meeting last night! Orange, Red Kale, Burro Banana, Ice, Mango, Hemp Protein, Ginger Powder and Clove Oil! 

#KLakaKUZNsWorld #eatclean #raw #plantbased #BookOfGenesis #theFASTlife #healthy #mango #veganfoodshare #vegan #smoothie #instagram #kale #juicing #vegetarian #soyfree #dairyfree #NoGMO #rawlife #homemade #plantbasedlifestyle #simplicity #kosher #halal #hemp #instadaily

KL's SIMPLE GREEN JUICE SMOOTHIE

Simple Green Juice Smoothie with ice, organic kale, orange, banana, hemp protein and raw blue agave! 

#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #kale #organic #smoothie #fresh #homemade #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes #greensmoothie

KL's ORGANIC SIMPLE GREEN SMOOTHIE

Simple green smoothie today with organic kale, ice, orange, banana, hemp protein powder, bladderwrack, ginger and sea moss! 

#KLakaKUZNsWorld #organic #smoothie #bookofgenesis #thefastlife #rawlife #juicing #plantbased #kosher #simplerecipe #raw #simplicity #vegetarian #halal #veganfoodshare #eatclean #kale #healthy #soyfree #dairyfree #glutenfree #sebibabies #vegan #whatveganseat #instafood #NoGMO #fresh #homemade #greensmoothie

KL's RAW ALMOND SMOOTHIE

Smoothie time with Distilled Water, Ice Cubes, Raw Almonds, Pitted Dates, Banana, Hemp Protein, Raw Blue Agave, Sea Moss, Bladderwrack and a drop of Clove Oil! 

#KLakaKUZNsWorld #raw #plantbased #healthyfood #livingfood #bookofgenesis #vegan #theFASTlife #plantpowered #kosher #halal #vegetarian #noGMO #soyfree #dairyfree #glutenfree #alkaline #smoothie #juicing #detox #calcium #protein #sebibabies #simplicity #rawlife #fresh

KL's ORGANIC GREEN SMOOTHIE

Green smoothie recipe with Ice, Organic Kale, Orange, Banana, Hemp Protein, Sea Moss, Bladderwrack, Raw Blue Agave and Ginger! 

#klakakuznsworld #plantbased #raw #thefastlife #seamoss #rawlife #organic #smoothie #greensmoothie #halal #kosher #sebibabies #livingfood #instafood #alkaline #nogmo #plantbasednutrition #vegan #vegetarian #soyfree #dairyfree #healthy #protein #simplicity #juicing

KL's 111815 SMOOTHIE

Smoothie time!! Ice, Orange, Kale, Mango, Banana, Organic Hemp Protein, Clove Honey and Ginger Root; its that simple! 

#klakakuznsworld #plantbased #bookofgenesis #thefastlife #hemp #plantbasednutrition #livingfood #raw #vegan #healthy #instafood #vegetarian #organic #rawlife #kosher #sebibabies #halal #nogmo #simplicity #smoothie #juicing #greensmoothie #dairyfree #soyfree #glutenfree #protein #homemade

KL's SMOOTHIE SATURDAY RECIPE

Here's the smoothie I made this Saturday afternoon---Smoothie Saturday!!!

Ingredients:

Ice, 1.5 cups purified water 

Kale, 2 leaves

Orange, fresh juice not from concentrate 

Mango, 1 peeled 

Banana, 1 peeled 

Strawberry, 2

Hemp Protein, 2 teaspoons

Clove Honey, 2 tablespoons 

Sea Moss Powder, 1 teaspoon 

Bladderwrack Powder, 1 teaspoon 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #BookOfGenesis #livingfoods #rawfood #vegan #vegetarian #sebibabies #rawvegan #healthy #healthychoices #noGMO #organic #glutenfree #soyfree #dairyfree #smoothie #instafood #protein #kosher #halal #raw #greensmoothie

KL's ORGANIC HEMP PROTEIN SMOOTHIE

This plant based summer smoothie recipe is excellent after a good workout!

This past weekend I went to visit Lee Lee Asian Market in Arizona where they have fresh, exotic produce from all over the Eastern world.

I picked up some fresh fruit, herbs and veggies that I've never seen before like: jackfruit, anise, and fuzzy squash.

Anyhow, this recipe is dairy free, soy free, kosher and goody goody!

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

INGREDIENTS:

Burro Banana (1)
Hami Melon (1 cup fresh sliced)
Orange (1)
Hemp Protein Powder (3 tbs)
Spring Water Ice Cubes (1 cup)
Raw Blue Agave Nectar (2 tbs)
Ground Ginger (dash)

PREP:
Add to blender and mix well on high for 1-2 minutes.

KL's NOT YO MAMA SALAD

Here's a simple salad recipe that is good down to the last fork full baby; & it's not yo mama's recipe!

The fresh Romaine Lettuce congress from the winter garden and the rest is from the local grocers!

Prep Time: 10 min
Cook Time: 0 min

Serves: 2-4

Ingredients:

Romaine Lettuce
Baby Portobello Mushroom
Red Onion
Avocado
Cherry Tomato

Add your favorite dressing or splash with Extra-Virgin Olive Oil and Lime, then it's a wrap---the rest is history!

KL's SMOOTH CRININAL SMOOTHIE

I felt the successful yet humbled and loving spirit of Michael Jackson today, so I dedicate this good smoothie to him!

Here's the recipe and given the amount of ingredients that I used, this will enough to serve two 1-2 adults.

Excellent pre and/or post workout smoothie beverage.

Prep Time: 5 min
Cook Time: 0 min

Serves: 4

Ingredients:

Orange (2 large, or 1 cup fresh OJ)
Bandana (1-2 ripened & peeled)
Kiwi (2 peeled & sliced)
Ginger Powder (1 teaspoon)
Raw Blue Agave Nectar (1 tablespoon)
Sea Moss Powder (1 teaspoon)
Bladderwrack Powder (1 teaspoon)
Spring Water (1 cup)
Spring Water Ice Cubes (1 cup)

Prep:

Add Orange, Banana, Kiwi, Agave and ice cubes to blender.

Pulse on high until ice is crushed then blend in high.

As blending, add the remaining dry ingredients then continue to blend for two minutes until well mixed.

That's the recipe!

KL's ORGANIC ORANGE BANANA SORBET SMOOTHIE

I made this smoothie this afternoon that took me back to my childhood days, haha!

The combination of the natural, dairy free ingredients totally made it tastes like sorbet ice cream so I named this recipe after that thought.

Prep Time: 3 min
Cook Time: 0 min

Serves: 2

Ingredients:

1 cup fresh orange juice
1-2 Banana (sliced fresh frozen)
1 Red Bartlett Pear (fresh chopped)
1 tablespoon raw blue agave syrup
.50 teaspoon sea moss powder
.50 teaspoon bladderwrack powder
.25 teaspoon ground cinnamon
2 spring water ice cubes

Prep:

Add the above ingredients to a blender, pulse on high until ice is well crushed, then blend on highest setting until well smooth (1-2 minutes).

KL's ORANGE BANANA KALE SIMPLE SMOOTHIE

Here's a simple combination smoothie recipe that provides everything that the body needs to make this a complete and nutritious meal.

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

Ingredients:

Organic Kale (4 Leaves)
Organic Orange (2 peeled, seeds removed)
Organic Ripe Banana (2 peeled)
Spring Water (1 cup)

Optional Ingredients:

Cayenne Pepper (1/8 teaspoon)
Raw Blue Agave Nectar (1 tablespoon)
Spring Water Ice Cubes (1 cup)

Prep:

Add all prepared ingredients to blender and blend on high until smoothie (2-3 minutes)

KL's TROPICAL PEPPERY MINT SMOOTHIE

Here's a simple goody goody smoothie recipe that'll get the blood flowing and the taste buds going!

Great to start the day, or good to drink after a good workout!

Fat burner!

Blood cleanser!

Vitamin A, B, C, D, E, & K!

Potassium, Manganese, Iron,  Zinc, Calcium & more!

Prep Time: 5 min
Cook Time: 0 min

Serves: 2-4

Ingredients:

2 Orange (peeled)
2 Banana (ripe)
2 Mango (peeled, pitted)
12 Sweet Mint sprigs (fresh)
1/2 tsp. Cayenne Pepper
Spring Water Ice Cubes (1 cup)

PREP:

Peel and remove skin from banana, seeds and skin from orange and pit and skin from mango.
Add ice to blender.
Add fruit to blender.
Add mint to blender.
Pulse on highest setting until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add cayenne pepper and continue blending for 60 seconds, until smooth!