KL's TROPICAL PEPPERY MINT SMOOTHIE

Here's a simple goody goody smoothie recipe that'll get the blood flowing and the taste buds going!

Great to start the day, or good to drink after a good workout!

Fat burner!

Blood cleanser!

Vitamin A, B, C, D, E, & K!

Potassium, Manganese, Iron,  Zinc, Calcium & more!

Prep Time: 5 min
Cook Time: 0 min

Serves: 2-4

Ingredients:

2 Orange (peeled)
2 Banana (ripe)
2 Mango (peeled, pitted)
12 Sweet Mint sprigs (fresh)
1/2 tsp. Cayenne Pepper
Spring Water Ice Cubes (1 cup)

PREP:

Peel and remove skin from banana, seeds and skin from orange and pit and skin from mango.
Add ice to blender.
Add fruit to blender.
Add mint to blender.
Pulse on highest setting until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add cayenne pepper and continue blending for 60 seconds, until smooth!

KL's MANGO GREEN MADNESS SMOOTHIE

Ingredients:

Fresh Mango
Fresh Orange Juice
Fresh Sweet Mint
Fresh Lacinato Kale
Cayenne Pepper
Spring Water Ice Cubes

Prep:

Add all ingredients to blender and pulse on high until ice is crushed, then blend on highest setting until well mixed & smooth!

KL's ORGANIC FIG AND WALNUT SMOOTHIE

Here's a simple and fast smoothie recipe that I made earlier this evening.

Serves: 1

Prep Time: 0
Cook Time: 0

Ingredients:

Organic Figs (4)
Black Walnut (1/3 cup shelled)
Spring Water Ice Cubes (3)
Spring Water (1 cup)
Ground Cinnamon (dash)
Raw Blue Agave Nectar (1 tablespoon)

Prep:

Add all ingredients to blender and pulse on high until ice is crushed, then blend on highest setting until well mixed (liquefied)!

BOOM!!

KL's ALL NATURAL GREEN POST WORKOUT SMOOTHIE

This smoothie contains the following ingredients:

Ingredients:

Fresh Florida OJ (1 cup)
Fresh Organic Sweet Mint (7-8 leaves)
Fresh Organic Lacinato Kale (5-7 leaves)
Organic Banana (1 ripe)
Organic Raw Blue Agave Nectar (1 tablespoon)
Organic Spirulina Powder (1 tablespoon)
Spring Water Ice Cubes (4)

Prep:

Rinse and clean all fruits/veggies.

Add ingredients to blender.

Blend for 60-90 seconds, or until smooth.

Serves: 1-2

KL's BLOOD DIAMONDS SMOOTHIE

Here is a simple smoothie recipe that is good for the body from the skin all the way down to the bone!

I made this smoothie fresh this evening after I watered and picked some Siberian Kale and Sweet Mint straight from my backyard garden.

Prep time: 5 min
Cook time: 0 min

Serves: 2-3

Ingredients:

Organic Sweet Mint (6 fresh mint leaves)
Orange Juice (1 cup, not from concentrate)
Spring Water Ice Cubes (1 cup)
Fresh Blueberries (1 cup)

Prep:

Add all ingredients to your blender and pulse on highest speed for 60-90 seconds until smooth!

KL's ORGANIC BUTTERNUT SQUASH SOUP

Ingredients:

Butternut Squash (1)
Yellow Onion (1 small)
Celery (1 stalk)
Potato (optional, 2 small)
Coconut Oil (4 tablespoon)
Marjoram (.5 teaspoon)
Sea Salt (to taste)
Black Pepper (to taste)

Prep:
Cut and remove top & bottom from squash then cut into 8ths.
Peel skin and remove the core/seeds, scooping it out with a spoon is easy.
Cut 8ths of squash into chunks, cut & chop one small onion, cut 1-2 celery stalks.

Cook:
In a medium pot, add coconut oil, squash, onion, (potato, optional) and celery.
Cook uncovered for 5 minutes, stirring well.
Add spring water until vegetables are covered, season with marjoram, cover, reduce heat to medium low and cook for 40 minutes.
Puree until mixed well and to your desired consistency.
Heat until desired temperature is reached.
Do not allow to boil.

Serve:
Pour into bowl and top with a dash of salt and pepper!