KL's ORGANIC BUTTERNUT SQUASH SOUP

Ingredients:

Butternut Squash (1)
Yellow Onion (1 small)
Celery (1 stalk)
Potato (optional, 2 small)
Coconut Oil (4 tablespoon)
Marjoram (.5 teaspoon)
Sea Salt (to taste)
Black Pepper (to taste)

Prep:
Cut and remove top & bottom from squash then cut into 8ths.
Peel skin and remove the core/seeds, scooping it out with a spoon is easy.
Cut 8ths of squash into chunks, cut & chop one small onion, cut 1-2 celery stalks.

Cook:
In a medium pot, add coconut oil, squash, onion, (potato, optional) and celery.
Cook uncovered for 5 minutes, stirring well.
Add spring water until vegetables are covered, season with marjoram, cover, reduce heat to medium low and cook for 40 minutes.
Puree until mixed well and to your desired consistency.
Heat until desired temperature is reached.
Do not allow to boil.

Serve:
Pour into bowl and top with a dash of salt and pepper!

KL's RAW WALNUT PESTO RECIPE

2 cups fresh basil leaves
2/3 cup raw walnuts
1/2 cup key lime
1/2 cup extra virgin olive oil
Dash of sea salt (to taste)
Dash of black pepper (to taste)
*3 garlic cloves (optional but not recommended)

KL's RAW ALFREDO SAUCE RECIPE

2 cups raw cashews
1.5 cups spring water
1 teaspoon sea salt
1 teaspoon thyme
1 teaspoon key lime juice
*3 garlic cloves (optional)

KL's 100% GINGER ROOT SUN-KISSED TEA

In Southern Arizona, where there are plenty of 100 degree Fahrenheit days (and nights), Ginger Root sun tea can be made in a few hours---WoOoOoO!!

PREP TIME: 3 HOURS
COOK TIME: 0 MIN

INGREDIENTS: 

Ginger tea bags

Prep: 

Put 2 tea bags in a 1-quart glass bottle container. Fill with distilled water or spring water and cap. Place outside in direct sunlight for 3 to 5 hours. Move container if necessary to keep it in the sunlight. When the tea has reached the desired strength, remove from sun and it's done---BOOM!!

Place in refrigerator to chill---if you like to drink it chilled.

Sun tea will taste more mellow than what you are used to from boiling water.

I make sun tea with various forms of 100% natural herbs.