Showing posts with label KL plaza. Show all posts
Showing posts with label KL plaza. Show all posts

Friday, May 17, 2013

KL's ORGANIC BUTTERNUT SQUASH SOUP

Ingredients:

Butternut Squash (1)
Yellow Onion (1 small)
Celery (1 stalk)
Potato (optional, 2 small)
Coconut Oil (4 tablespoon)
Marjoram (.5 teaspoon)
Sea Salt (to taste)
Black Pepper (to taste)

Prep:
Cut and remove top & bottom from squash then cut into 8ths.
Peel skin and remove the core/seeds, scooping it out with a spoon is easy.
Cut 8ths of squash into chunks, cut & chop one small onion, cut 1-2 celery stalks.

Cook:
In a medium pot, add coconut oil, squash, onion, (potato, optional) and celery.
Cook uncovered for 5 minutes, stirring well.
Add spring water until vegetables are covered, season with marjoram, cover, reduce heat to medium low and cook for 40 minutes.
Puree until mixed well and to your desired consistency.
Heat until desired temperature is reached.
Do not allow to boil.

Serve:
Pour into bowl and top with a dash of salt and pepper!

KL's ORGANIC GREENS AND THINGS SMOOTHIE

Ingredients:

Mango
Orange
Kale
Celery
Raw Blue Agave Nectar
Spirulina (Powder)
Spring Water Ice Cubes
Cayenne Pepper
Ground Cinnamon

Wash and clean all fruits and vegetables.
Remove skins, pits and/or seeds from mango and orange, dispose.
Cut food into pieces that will fit well in the blender.
Add all ingredients to blender.
Blend on high (2-3 minutes) until nice and smooth!

Friday, March 15, 2013

KL's SUNFLOWER SALAD

Here's a healthy spin on a salad that'll have the baseball fans going crazy!

Ingredients:

Bed of fresh kale greens
Bed of fresh red leaf lettuce
Fresh cut Roma tomato
Fresh cut yellow onion
Dill weed (harvested herb)
Cilantro (harvested herb)
Raw shelled sunflower seeds

Dressing:

Tablespoon 100% grape seed oil
Tablespoon squeezed key lime
Teaspoon raw blue agave
Dash of sea salt
Dash of cayenne pepper