KL's FAST & FOCUSED SALAD

Salad time!! Organic Red Leaf Lettuce, Homegrown Swiss Chard, Homegrown Arugula, Roma Tomato, Red Grapes, Olive Oil, Key Lime, Blue Agave, Apple Cider Vinegar, Raw Hemp Seeds, Red Pepper, and Sea Salt! 

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KL's SUNFLOWER SALAD

Here's a healthy spin on a salad that'll have the baseball fans going crazy!

Ingredients:

Bed of fresh kale greens
Bed of fresh red leaf lettuce
Fresh cut Roma tomato
Fresh cut yellow onion
Dill weed (harvested herb)
Cilantro (harvested herb)
Raw shelled sunflower seeds

Dressing:

Tablespoon 100% grape seed oil
Tablespoon squeezed key lime
Teaspoon raw blue agave
Dash of sea salt
Dash of cayenne pepper

KL's ARTESIAN KALE SALAD

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KL's BABY BELLA SUNFLOWER SALAD

I prepared a FAST and fabulous salad today that'll knock your socks off!

Lets get to the recipe!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

INGREDIENTS:

Romaine Lettuce
Baby Bella "crimini" Mushroom
Cucumber
Red Bell Pepper
Red Bell Pepper Seeds
Red Onion
Roma Tomato
Organic Sunflower Seeds

PREP:
Rinse all vegetables and cut or slice into bite-sized portions and serve with your favorite dressing or, simply top with your favorite herbs and pour on a tablespoon of 100% Extra Virgin Olive Oil.

BOOM!!

KL's ARTISAN SALAD W BLACKBERRIES

I really love to "freestyle" my salad recipes nowadays and simply work with what I have in the fridge!

Artisan lettuce is perfect for salads and longer lasting than bagged salad!

This is what I came up with tonight...I know that you'll enjoy serving it at your next dinner party, or enjoying a nice healthy lunch with friends & family!

Here's a iPhone picture of tonight's "Election Day" dinner salad!

PREP: 5 MIN
COOK: 0 MIN


INGREDIENTS:

Artisan Lettuce
Roma Tomato
Cucumber
Red Bell Pepper + seeds
Red Onion
Blackberries

DRESSING:

100% Grape seed oil, 1 tablespoon
Rosemary
Basil
Cayenne Pepper
Crushed Red Pepper
100% Sea Salt
Lime, 1 fresh squeezed
Organic Raw Blue Agave, 1 tablespoon

KL's FRIED ZUCCHINI CHIPS WITH TOMATILLO SALSA

Tonight I pan-fried a peeled & sliced garden-grown zucchini in 100% pure Grape Seed Oil... and it was sOoO delicious!!

The "batter" was simply Organic Whole Spelt Flour and herbs (Thyme, Onion Powder, Cayenne Pepper, Basil and Sea Salt).

PREP: 6 MIN
COOK: 3-4 MIN

SERVES: 2

INGREDIENTS:
Zucchini
Cayenne Pepper
Sea Salt
Basil
Thyme
Whole Spelt Flour
Onion Powder
100% Grape Seed Oil

PREP:
Batter---Mix 1/2 cup Spelt Flour with 1 tablespoon Onion Powder, 1 teaspoon Cayenne Pepper, and 1 teaspoon Sea Salt, and a dash of basil and thyme.
Rinse & peel zucchini and slice into chips.
Heat Grape Seed oil in small pan on medium heat.
Add batter to a re-sealable bag and add zucchini then seal. Shake well until zucchini is well battered then remove and add to hot oil.

COOK:
Cook the zucchini 3 minutes or until all floats at the top of the cooking oil---since we're using Whole Spelt Flour in this recipe, the batter should be just slightly darker than golden brown when ready!

Remove from oil and place on a napkin to drain excess oil from cooked zucchini and dash with Sea Salt (optional).

SALSA:
1/2 Roma Tomato, fresh
1 Tomatillo, fresh
Sea Salt, dash
Onion, fresh cut (teaspoon) or Powder, dash
Thyme, dash
Cayenne Pepper, dash
Crushed Red Pepper, dash

PREP:
Blend in Ninja Blender or food processor for 10 seconds.

KL's RAW FOOD SMOOTHIE RECIPE

KL's RAW VEGETABLE AND FRUIT SMOOTHIE

KL's PORTABELLO MUSHROOM WRAP

This 100% organic whole grain spelt wrap is fast and simple to make, healthy and truly one of my favorite meals!

PREP TIME: 5 MIN
COOK TIME: 8 MIN

Ingredients:

Boston Lettuce
Roma Tomato
Yellow Onion
Portabello Mushroom (caps)
100% Organic WG Spelt Wraps
100% Extra Virgin Olive Oil
Sea Salt
Cayenne Pepper

Prep:

Rinse and slice mushroom, tomato, onion into desired portions while warming pan on stove or warming cooking grill.

Brush mushroom in olive oil and season accordingly. Try your favorite herbs such as basil, thyme, onion powder... but I won't suggest garlic!

Cook:
Grill mushroom and onion while covered (up to 4 minutes on each side if sliced thick).

Heat tortilla wrap directly on stove over medium flame, turning every 6-8 seconds until soft and warm then pile up your veggies and wrap tightly!

WARNING: WILL BE JUICY & FINGER-LICKING' GOOD!!

KL'S TOMATILLO SALSA W ORGANIC CORN CHIPS

HERE'S MY QUICK & EASY HOME-MADE TOMATILLO SALSA USING VERY FEW INGREDIENTS!!

TOMATILLO
ROMA TOMATO (OPTIONAL)
CAYENNE PEPPER
SEA SALT
ONION
CILANTRO

PREP TIME: 5 MIN
COOK TIME: 5 MIN

BOIL 3 CUPS OF WATER IN A LARGE SAUCEPAN AND ADD 1 lb. WELL RINSED TOMATILLOS (HUSKS REMOVED) AND ROMA TOMATOES TO WATER & COOK 5 MINUTES.
WHILE COOKING, CHOP UP 1/4 ONION AND CILANTRO.
REMOVE TOMATILLOS FROM WATER AND ADD TO BLENDER.

IN A BLENDER:

ADD TOMATILLOS, CHOPPED ONION, CILANTRO, SEA SALT, CAYENNE, AND ROMA TOMATO (OPTIONAL).

BLEND INGREDIENTS ON LOW SPEED UNTIL CHUNKY OR LONGER UNTIL SAUCY.

POUR SALSA IN A MEDIUM TO LARGE BOWL & GRAB YOUR CHIPS & START DIPPING!!

ALL LEFT-OVER SALSA IN THE FRIDGE & TRY CHILLED!!