KL's TROPICAL BERRY SMOOTHIE

Here's a FAST fresh fruit smoothie recipe that I created this afternoon. Quick and tropical tasting, plus it's so easy to make with a blender!


Ingredients:

1 cup spring water (or spring water ice cubes)
1 banana
1 mango
1 dash of cayenne pepper
1 dash of cinnamon
1 tablespoon raw blue agave nectar
1 tablespoon pure spirulina powder
4 strawberries

 Prep:

Add all ingredients to blender, and blend on HIGH speed until [ice is well crushed and] ingredients are nice & smooth! 


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KL's SUNFLOWER SALAD

Here's a healthy spin on a salad that'll have the baseball fans going crazy!

Ingredients:

Bed of fresh kale greens
Bed of fresh red leaf lettuce
Fresh cut Roma tomato
Fresh cut yellow onion
Dill weed (harvested herb)
Cilantro (harvested herb)
Raw shelled sunflower seeds

Dressing:

Tablespoon 100% grape seed oil
Tablespoon squeezed key lime
Teaspoon raw blue agave
Dash of sea salt
Dash of cayenne pepper

KL's RAW WEDNESDAY SMOOTHIE

1 cup fresh OJ (not from concentrate)
1 cup fresh cut kale
1 fresh peeled mango, seed removed
.5 cup fresh peeled cucumber
1 tablespoon raw blue agave
1 dash cinnamon
2 distilled water ice cubes

No cooking necessary.
Just blend and enjoy.
Serves two (2).

KL's FIRE AND ICE PARADISE SMOOTHIE

So FAST. so healthy, so delicious and soOoO raw---WoOoO!!

I made this great-tasting smoothie right after my Thursday morning workout and it definitely hit the spot y'all---and filled me up too!

Here's a recipe that'll serve 2 or more people in no time at all...

PREP TIME: 3-5 MIN
COOK TIME: 0 MIN

SERVES: 2-3

INGREDIENTS:

1 Mango (large, skin & pit removed)
2 Orange (peeled)
1 Cucumber (skin removed)
4-6 Distilled Water Ice Cubes
Cayenne Pepper (1 teaspoon)
Raw Blue Agave Nectar (1 tablespoon)

PREP:

Add ingredients to blender and pulse until smooth! Now grab a few glasses and drink up!

KL's JOYFULLY DRESSED SALAD

Not much time to chat today---family calls!

Here's the recipe:

Fresh bed of Kale
Fresh bed of Green Leaf Lettuce
Roma Tomato
Yellow Onion
Cucumber 

Joyful Dressing recipe:

Extra Virgin Olive Oil

Fresh Squeezed Lime 

Raw Blue Agave Nectar

Fresh Dill

Dash of Sea Salt

Dash of Cayenne Pepper

KL's LATE NIGHT SMOOTHIE SNACK

INGREDIENTS:

Cilantro, fresh
Cucumber, fresh peeled
Naval Orange, fresh peeled
Mango, fresh peeled and pitted
Organic Raw Blue Agave Nectar
Pure Water Ice Cubes

I added lots of cilantro and cucumber to this smoothie recipe for a FAST vitamin and mineral packed beverage!

Add your favorite blend of the following and BLEND!!