KL's RAW HEMP PROTEIN SMOOTHIE

Smoothie time! Ice, Orange, Banana, Raw Hemp Seeds, Hemp Protein, Blue Agave, Ground Cinnamon and Ground Ginger! 

#KLakaKUZNsWorld #hemp #BookOfGenesis #thefastlife #sebibabies #rawlife #plantbasedlifestyle #raw #healthy #simple #juicing #smoothie #protein #kosher #vegetarian #halal #vegan #soyfree #dairyfree #noGMO #foodie #organic #fiber #eatclean #whatveganseat

KL's RAW BANANA AVOCADO PUDDING

Ingredients:
2 Banana
1 Avocado
2 tablespoon Raw Almond Butter
1 tablespoon Coconut Oil
1 tablespoon Raw Blue Agave Nectar
1 teaspoon Ground Cinnamon

Prep:
Add the above ingredients to blender and blend on the lowest setting (On my Oster, that is "stir") until mixed well.

Once the ingredients have been mixed together well, crank up the speed on the blender to a "cream" setting for about three (3) minutes.

All done when the consistency is creamy. 

Pour into a glass or bowl and add your favorite fresh fruit or nut toppings and enjoy!

HINT:
Place what's left in the freezer for a raw "ice cream" snack!

Serves 2

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KL's POST WORKOUT SMOOTHIE

On Tuesday, I workout the biceps, triceps and I also get some squats and leg lifts in too!

So after I got it on real good, I needed some nutrition to fuel me for the day.
Here is the ingredients that I chose to give me lots of protein, iron, fiber, potassium, vitamin C, vitamin A, and some healthy fats that the body can use:

Ingredients:
Kale
Jicama
Orange
Banana
Coconut Oil
Cayenne Pepper
Ground Cinnamon
Raw Blue Agave Nectar
Distilled Water Ice Cubes

Follow me on Instagram and Twitter @KLakaKUZN

KL's RAW WEDNESDAY SMOOTHIE

1 cup fresh OJ (not from concentrate)
1 cup fresh cut kale
1 fresh peeled mango, seed removed
.5 cup fresh peeled cucumber
1 tablespoon raw blue agave
1 dash cinnamon
2 distilled water ice cubes

No cooking necessary.
Just blend and enjoy.
Serves two (2).

KL's TUESDAY SMOOTHIES

1 cup OJ
1 cup kale
1 cup cucumber
1 tablespoon raw blue agave
2 cups cantaloupe
Dash cayenne
Dash cinnamon

Serves 3
Cook time: 0
Prep time: 5 min

Instagram: klakakuzn

KL's SUPER MARIO 1UP SMOOTHIE

Power up with this powerful tropical foods smoothie after a morning workout to get the day in motion!

Kale, 1 cup
Mango, 1
Kiwi, 1 peeled
OJ, 1 cup (not from concentrate)
Cayenne, 1 dash
Cinnamon, 1 dash
Raw Blue Agave, 1 tablespoon
Ice Cube, 1 (distilled water)

Instagram: klakakuzn

KL's C and K SMOOTHIE

This FAST smoothie recipe will get your blood flowing and your tastes buds going---WoOoO!!

Nasty parasites living inside the body can't stand this smoothie that gets into the bloodstream and goes straight to work!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

INGREDIENTS:

Fresh Cucumber, peeled
Fresh Cilantro
Fresh Kiwi, peeled
Fresh Kale, stalks removed
*Organic Raw Blue Agave
*Pure Ice

*optional

KL's ROASTED ACORN SQUASH

This is one naturally sweet 'n spicy treat that'll be sure to be a FAST and instantly loveable treat---WoOoOoO!!

Sweet and nutty in flavor, this [acorn] squash is best prepared with nothing more than a little grape seed oil, cinnamon, cayenne pepper and organic raw blue agave nectar!

PREP TIME: 3 MIN
COOK TIME: 30 MIN

INGREDIENTS:

GRAPE SEED OIL (great for cooking/baking at high temperatures)
CAYENNE PEPPER
GROUND CINNAMON
RAW BLUE AGAVE NECTAR* (naturally sweet)

*MAPLE (Grade B) SYRUP, MAPLE SUGAR or DATE SUGAR is a great substitute!


PREP:
Cut squash in half, remove seeds and add ingredients.


COOK: 
Bake for 30 minutes at 375 degrees Fahrenheit.

KL's RAW VEGETABLE AND FRUIT SMOOTHIE

KL's RAW WALNUT BURRO BANANA PUDDING

Here's a FAST, quick and simple recipe that's raw, healthy, and gooooood---WoOoOoOO!!

I call it "pudding"---that's what came to mind when I started creating it... it began as freestyle recipe, working with what I had in the kitchen; plus, the texture and taste is quite similar to what most folks know as "banana pudding"!

PREP TIME: 5 MIN

COOK TIME: 0 MIN

SERVES: 1-2

INGREDIENTS:

1 CUP RAW WALNUT HALVES

1 CUP NATURAL SPRING WATER

1 BURRO BANANA, PEELED & CHOPPED

1 TABLESPOON ORGANIC RAW BLUE AGAVE NECTAR* (MORE OR LESS TO TASTE)

1 TEASPOON GROUND CINNAMON* (MORE OR LESS TO TASTE)

1 DASH SEA SALT** (OPTIONAL)

1/4 CUP FRESH BLUEBERRIES** (OPTIONAL)

PREP:

Add 1 c. Spring Water then the rest of the ingredients to blender and blend on high until thick and smooth. Pour in a dish, top with blueberries (vanilla wafers, or your favorite fruit) and... BOOM!! ALL DONE!!

I did not measure ingredients in this particular recipe but did a good job of "eyeballing" the measurements of ingredients that I used, so "tweek" this recipe as needed for your liking & tastes. 

Please, feel free to post comments and suggestions!

Try chilled too!

***Dr. Sebi APPROVED***

KL's RED HOT FROZEN SMOOTHIE

HEYYYYYYY---I'm BACK!

I've been moving so FAST the past two weeks between St. Louis to Orange County to Los Angeles that I had to take the time out to post a new recipe today!

If you're a fan of RED HOTS candy, you're gonna love this!!! 

This was recipe creation was totally NOT BY DESIGN either as I added cayenne pepper when I thought I was using cinnamon... oh well, GOD doesn't makes any mistakes---it tastes AMAZING and it's a "mucus buster" for those of you suffer this time of year from allergy/sinus problems, chest congestion, headaches, breathing, etc!!

Nearly 60 days I have been on a totally raw foods nutrition program... two (2) detox programs that I were on called for 20 days of fresh fruits and vegetables each, along with natural herbs; so after the program was successfully completed (40 days later), it's now easy to stay in the groove... and plus, I'm not spending a lot of time cooking foods in the kitchen!

PREP TIME: 45-60 MIN*

COOK TIME: 0 MIN

TOOLS:

BLENDER

STRAINER

KNIFE

INGREDIENTS:

CACTUS PEAR - ONE (1) PEELED

SPRING WATER - 1 CUP = 8 oz.

CAYENNE PEPPER - 1 TEASPOON*
GROUND CINNAMON - 1 TEASPOON*

BANANA - ONE (1) PEELED & CHOPPED

RED DELICIOUS APPLE - ONE (1) CHOPPED & PITTED

ORGANIC RAW BLUE AGAVE NECTAR - 3 TABLESPOON*

PREP:

Add 1 cup of Spring Water to your blender. Remove skin from cactus pear and cut into chunks and add to blender. Blend on low for 10-20 seconds until "juiced" . Strain juice to remove the seeds from the cactus fruit and return juice to blender.

Add 2 tablespoons raw blue agave, peeled and chopped banana, chopped apple, and seasonings ( cayenne & cinnamon) then blend on high for 30 seconds until smooth!

Remove the container off of the powered portion of the blender and place in freezer, with the lid on for 45 minutes or until the juice thickens [almost gel-like] then blend on high until smooth... this doesn't hurt or harm your container, plus, it saves time and dishes!

Add 3rd tablespoon of organic raw blue agave while you blend/pulse on high until smooth.

BOOM---Wallah... MAGIC!!

*Depending on how you prefer your smoothies, the prep time may vary. I don't usually measure ingredients but I have listed measred amounts for those of you who do. This recipe (minus the measured amounts of agave, cinnamon, and cayenne pepper) is exactly how I prepared my beverage today, so feel free to "tweek" as desired and send feedback!

KL'S BLACK MISSION FIG & WALNUT BEVERAGE

Shout out to Meskhenent for this FAST & fabulous recipe---WoOoOOO!!


PREP TIME: 3 MIN
COOK TIME: 0 MIN


SERVES: 1


INGREDIENTS:
BLACK MISSION FIGS
WALNUT HALVES
ALKALINE WATER
ORGANIC RAW BLUE AGAVE
*ORGANIC VANILLA EXTRACT (OPTIONAL)
*GROUND CINNAMON (OPTIONAL)
*DR. SEBI SEAMOSS/BLADDERWRACK MIX (OPTIONAL)


PREP:
CUT 4 BLACK MISSION FIGS.
ADD 1.5 CUPS ALKALINE (SPRING/DISTILLED) WATER TO BLENDER THEN TOSS IN ONE HANDFUL (ABOUT 3/4 CUP) OF WALNUT HALVES AND BLEND.
WHILE BLENDING, ADD THE BLACK MISSION FIGS FOLLOWED BY 2-3 TABLESPOONS RAW BLUE AGAVE (MORE OR LESS, TO YOUR TASTE).
IF YOU CHOOSE TO, AT THIS TIME, ADD 1/4 TEASPOON ORGANIC VANILLA EXTRACT, 1/4 TEASPOON GROUND CINNAMON, 1/2 TEASPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX AND BLEND FOR 1-2 MINUTES.


**FOR A CHILLED/FROZEN BEVERAGE, ADD ALKALINE WATER ICE CUBES!




BOOM---NOW THAT'S FAST!!