KL's TUESDAY SMOOTHIES

1 cup OJ
1 cup kale
1 cup cucumber
1 tablespoon raw blue agave
2 cups cantaloupe
Dash cayenne
Dash cinnamon

Serves 3
Cook time: 0
Prep time: 5 min

Instagram: klakakuzn

KL's SUPER MARIO 1UP SMOOTHIE

Power up with this powerful tropical foods smoothie after a morning workout to get the day in motion!

Kale, 1 cup
Mango, 1
Kiwi, 1 peeled
OJ, 1 cup (not from concentrate)
Cayenne, 1 dash
Cinnamon, 1 dash
Raw Blue Agave, 1 tablespoon
Ice Cube, 1 (distilled water)

Instagram: klakakuzn

KL'S ROME APPLE CUCUMBER OJ PEAR SEAMOSS SMOOTHIE

GREAT-TASTING SMOOTHIE FOR BREAKFAST... ESPECIALLY AFTER A GOOD MONDAY MORNING WORKOUT---WoOoOO!!


PREP TIME: 5 MIN
COOK TIME: 0 MIN 
SERVES: 2


INGREDIENTS:


2 ROME APPLES (SKIN REMOVED)
1/3 CUCUMBER (SKIN REMOVED)
1 D'ANJOU PEAR (SKIN REMOVED)
1/4 CUP RAW BLUE AGAVE NECTAR
1 CUP FRESH 100% ORANGE JUICE (NOT FROM CONCENTRATE)
1/2 TABLESPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX
1/2 TEASPOON GROUND CINNAMON
4 DISTILLED WATER ICE CUBES


PREP: REMOVE SKIN AND SEEDS FROM APPLES & PEAR THEN ADD ALL OF THESE INGREDIENTS TO YOUR BLENDER. PULSE 30 SECONDS OR UNTIL SMOOTH. DONE!


NOW THAT'S FAST!!

VROOOOOM!!!

KL'S BLACK-BERRY POWERFUL SMOOTHIE

This Saturday I'll be on the go early and on my feet all day so I wanted to make a quick & healthy breakfast smoothie since I slept in a bit longer instead of my usual morning workout!


Here's all I put together:
1 cup of 100% 'Not From Concentrate' Orange Juice
1 cup of fresh Blackberries
2 squeezed Key Limes (juice & seeds)
1 teaspoon of 100% Grade B Maple Syrup
1 Blender
1 Motivational Song (optional, but highly recommended, haha!)


Pour the OJ first into blender then follow up with all of the other ingredients. Blend on high for about one minute, or until it is a puree (as blackberry seeds are very small), pour into a tall glass and...BOOM---YOU'RE DONE!!
That's FAST and HEALTHY =]


Leave comments, questions, and/or feedback!