KL's BLACK POWER SMOOTHIE

Smoothie time!!!! Organic Kale, Blackberry, Cantaloupe, Orange, Ice, Hemp Protein Powder, Bladderwrack and Raw Blue Agave Nectar! 

#KLakaKUZNsWorld #raw #fresh #plantbasedlifestyle #bookofgenesis #thefastlife #kosher #healthy #vegan #halal #vegetarian #veganfoodshare #NoGMO #livingfoods #alkaline #instafood #kale #simplicity #smoothie #juicing #rawlife #simplerecipe #organic #eatclean #hemp #sebibabies #protein #plantbased

KL's FALL FRUIT BOWL

Here's a super FAST and super easy all-natural fresh fruit bowl with organic walnuts---WoOoO!

PREP TIME: 7 MIN
COOK TIME: 0 MIN

Serves 4

INGREDIENTS:

1 Valencia Orange
1 Cucumber
1 Jicama
1 cup organic Walnuts
2 Bartlett Pears
6 oz. Blackberries

Rinse all fruits to remove any dirt and/or germs and dry.

Peel and slice pear (remove pits), orange, cucumber and jicama. Slice into bite-sized portions.

Remove excess water from blackberries after rinsing and pat dry with a towel or simply drip dry with a strainer.

Top or mix with organic walnuts.

Put finished product into a large bowl and serve.

KL's FALL FRUIT SALAD

Here's a super FAST and super easy fruit salad!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

Serves 4

INGREDIENTS:

1 cantaloupe
1 cucumber
6 oz. blackberries

Rinse all fruits to remove any dirt and/or germs and dry.

Cut cantaloupe down the center and remove the fleshy pit along with all seeds. Slice each half into 4's, remove the rind, then cut into small pieces.

Using a peeler, remove skin from cucumber and slice into bite-sized portions.

Remove excess water from blackberries after rinsing and pat dry with a towel or simply drip dry with a strainer.

Put finished product into a large bowl and serve---WoOoO!!

KL'S BLACK-BERRY POWERFUL SMOOTHIE

This Saturday I'll be on the go early and on my feet all day so I wanted to make a quick & healthy breakfast smoothie since I slept in a bit longer instead of my usual morning workout!


Here's all I put together:
1 cup of 100% 'Not From Concentrate' Orange Juice
1 cup of fresh Blackberries
2 squeezed Key Limes (juice & seeds)
1 teaspoon of 100% Grade B Maple Syrup
1 Blender
1 Motivational Song (optional, but highly recommended, haha!)


Pour the OJ first into blender then follow up with all of the other ingredients. Blend on high for about one minute, or until it is a puree (as blackberry seeds are very small), pour into a tall glass and...BOOM---YOU'RE DONE!!
That's FAST and HEALTHY =]


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