KL's MEXICAN POST-WORKOUT SMOOTHIE

I went "south of the border" with this recipe and it's still packed with nutrition that the body can quickly absorb in a smoothie!

Most of the ingredients are native to Mexico, and the minerals are also native to the body in regards to balancing pH inside your body!

Protein, Calcium, Vitamin C, Vitamin A, Potassium, Iron, Manganese, Phosphorus and more!

Here's what I used...

Ingredients:
Organic Black Kale Lacinato
Jicama
Fresh 100% Florida Orange Juice
Organic Cayenne Pepper
Ground Cinnamon
Organic Raw Blue Agave Nectar

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KL's POST WORKOUT SMOOTHIE

On Tuesday, I workout the biceps, triceps and I also get some squats and leg lifts in too!

So after I got it on real good, I needed some nutrition to fuel me for the day.
Here is the ingredients that I chose to give me lots of protein, iron, fiber, potassium, vitamin C, vitamin A, and some healthy fats that the body can use:

Ingredients:
Kale
Jicama
Orange
Banana
Coconut Oil
Cayenne Pepper
Ground Cinnamon
Raw Blue Agave Nectar
Distilled Water Ice Cubes

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KL's FALL FRUIT BOWL

Here's a super FAST and super easy all-natural fresh fruit bowl with organic walnuts---WoOoO!

PREP TIME: 7 MIN
COOK TIME: 0 MIN

Serves 4

INGREDIENTS:

1 Valencia Orange
1 Cucumber
1 Jicama
1 cup organic Walnuts
2 Bartlett Pears
6 oz. Blackberries

Rinse all fruits to remove any dirt and/or germs and dry.

Peel and slice pear (remove pits), orange, cucumber and jicama. Slice into bite-sized portions.

Remove excess water from blackberries after rinsing and pat dry with a towel or simply drip dry with a strainer.

Top or mix with organic walnuts.

Put finished product into a large bowl and serve.

KL's RAW VEGETABLE AND FRUIT SMOOTHIE