KL's ORGANIC HEMP PROTEIN SMOOTHIE

This plant based summer smoothie recipe is excellent after a good workout!

This past weekend I went to visit Lee Lee Asian Market in Arizona where they have fresh, exotic produce from all over the Eastern world.

I picked up some fresh fruit, herbs and veggies that I've never seen before like: jackfruit, anise, and fuzzy squash.

Anyhow, this recipe is dairy free, soy free, kosher and goody goody!

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

INGREDIENTS:

Burro Banana (1)
Hami Melon (1 cup fresh sliced)
Orange (1)
Hemp Protein Powder (3 tbs)
Spring Water Ice Cubes (1 cup)
Raw Blue Agave Nectar (2 tbs)
Ground Ginger (dash)

PREP:
Add to blender and mix well on high for 1-2 minutes.

KL's TOO TROPICAL GREEN SMOOTHIE

A good way to start refueling for the day (dairy free & loaded with nutrients) after a good workout!

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

Ingredients:

2 mango
2 orange
2 kiwi
6 organic Lacinato Kale leaves
5 spring water ice cubes
1 tablespoon organic Spirulina Powder
1 dash of Cayenne Pepper

Prep:

Peel skin and remove pit from mango(s).
Peel skin from kiwi(s).
Peel skin and remove seeds from orange(s).
Rinse kale leaves to clean.
Add ice to blender.
Add the above fruit.
Blend on pulse until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add spirulina powder and cayenne pepper.
Blend 60 more seconds.

All done :)

KL's POWERFUL GREEN PROTEIN SMOOTHIE

This smoothie was made shortly after my workout this afternoon! 

Loaded with fresh tropical fruits and packed with homegrown nutritional greens, it'll reload the body with oxygen, iron, antioxidants, and mass-building minerals that's needed right after a great workout!

Prep time: 3 min
Cook time: 0 min

Serves: 1-2

Ingredients:

2 Orange
1 Banana 
2 Mango 
10 Sprigs of Sweet Mint
4 Kale Leaves
1 Tablespoon Spirulina Powder
2 Spring Water Ice Cubes


Prep:

Add ice to blender.
Peel banana(s).
Peel and remove pit from mango(s).
Peel and remove seeds from orange(s).
Remove green leaves from the stem(s) of kale.
Add the prepared ingredients to blender.
Blend on highest setting for 30 seconds before adding Spirulina Powder.
Blend for 30-60 seconds.

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KL's SIMPLY TROPICAL SEPTEMBER SMOOTHIE

Here's a great-tasting post-workout smoothie recipe that is FAST, simple and delicious!

Prep time: 3 min
Cook time: 0 min

Serves: 2

Ingredients:

Fresh Orange Juice (1.5 cups, not from concentrate)
Ripe Bananas (2, peeled)
Kiwi (1, skin removed)
Distilled Water Ice Cubes (4-5)

Prep:
Clean and add all ingredients to a blender.
Pulse until ice is crushed.
Blend on highest speed/setting until nice & smooth! :)


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Follow me on Twitter: @KLakaKUZN

KL's TROPICAL BERRY SMOOTHIE

Here's a FAST fresh fruit smoothie recipe that I created this afternoon. Quick and tropical tasting, plus it's so easy to make with a blender!


Ingredients:

1 cup spring water (or spring water ice cubes)
1 banana
1 mango
1 dash of cayenne pepper
1 dash of cinnamon
1 tablespoon raw blue agave nectar
1 tablespoon pure spirulina powder
4 strawberries

 Prep:

Add all ingredients to blender, and blend on HIGH speed until [ice is well crushed and] ingredients are nice & smooth! 


Instgram & Twitter @KLakaKUZN

KL's POST WORKOUT SMOOTHIE

On Tuesday, I workout the biceps, triceps and I also get some squats and leg lifts in too!

So after I got it on real good, I needed some nutrition to fuel me for the day.
Here is the ingredients that I chose to give me lots of protein, iron, fiber, potassium, vitamin C, vitamin A, and some healthy fats that the body can use:

Ingredients:
Kale
Jicama
Orange
Banana
Coconut Oil
Cayenne Pepper
Ground Cinnamon
Raw Blue Agave Nectar
Distilled Water Ice Cubes

Follow me on Instagram and Twitter @KLakaKUZN