Showing posts with label simple recipe. Show all posts
Showing posts with label simple recipe. Show all posts

Monday, September 30, 2013

KL's SIMPLY TROPICAL SEPTEMBER SMOOTHIE

Here's a great-tasting post-workout smoothie recipe that is FAST, simple and delicious!

Prep time: 3 min
Cook time: 0 min

Serves: 2

Ingredients:

Fresh Orange Juice (1.5 cups, not from concentrate)
Ripe Bananas (2, peeled)
Kiwi (1, skin removed)
Distilled Water Ice Cubes (4-5)

Prep:
Clean and add all ingredients to a blender.
Pulse until ice is crushed.
Blend on highest speed/setting until nice & smooth! :)


Follow me on instagram: KLakaKUZN
Follow me on Twitter: @KLakaKUZN

Saturday, September 7, 2013

KL's KIWI MANGO WATERMELON MINT SMOOTHIE

It's just this simple:

Organic Watermelon (2-3 cups, rind removed)
Kiwi (1, skin removed)
Mango (1 large, skin and pit removed)
Organic Sweet Mint (7-10 leaves)
Add the above ingredients to a blender then pulse on highest setting until well mixed.
Spring Water Ice Cubes are optional.

Follow me on instagram: KLakaKUZN
Follow me on Twitter: @KLakaKUZN