KL's KIWI MANGO WATERMELON MINT SMOOTHIE

It's just this simple:

Organic Watermelon (2-3 cups, rind removed)
Kiwi (1, skin removed)
Mango (1 large, skin and pit removed)
Organic Sweet Mint (7-10 leaves)

Add the above ingredients to a blender then pulse on highest setting until well mixed.

Spring Water Ice Cubes are optional.

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KL's ORGANIC LATE-NIGHT SMACK SNACK

Had the munchies tonight so I put together a quick "late-night smack" snack!

It's one (1) slice of organic sourdough rye bread right out of the toaster with raw almond butter spread across it and fresh fruit on the side (or right down the center, haha)!

I lightly sprinkled on ground cinnamon and pure sea salt to add a "sweet & salty" type of taste!

Bout time I rinsed and cleaned the strawberries, I remembered having a few ripened bananas that would've went nice on top of almond butter with toasted rye but, oh well... I really like this recipe too!

Try it!

Ingredients:
Raw Almond Butter
Sourdough Rye (French Meadow)
Sea Salt
Ground Cinnamon
Fresh Strawberry

KL's JUMBO IMMUNITY SMOOTHIE

This smoothie will aid in detoxifying the body and feeding your cells the nutrition it needs to fight off toxins, disease, releasing stored waste in the colon, and rebuilding the defense system.

Drink it 3-6 times a day for up to 10 days as a detox, natural cleanse, or liquid fast program. Be sure to drink lots of spring or distilled water daily too!
Water is a generator of the cells and organs, and gets things going.

Kale has lots of protein (and iron for those folks who worry about where proteins come from for vegetarians), mangos have lots of fiber as well as vitamins & minerals, oranges have lots of immune boosters & fiber too, cayenne pepper is a great anti-fungal and digestive aid, agave is a natural sweetener (a plant used widely by Aztecs) that is used to substitute sugar and agave can also be used to treat constipation and excess gas, cinnamon is a great anti-bacterial and is high in iron and calcium!

Ingredients:
Kale, lots of fresh cut
Orange, fresh or not from con.
Mango, peeled and pit removed
Cayenne Pepper, half a teaspoon
Raw Blue Agave Nectar, tablespoon
Ground Cinnamon, half a teaspoon
Distilled Water Ice Cubes, 3