KL's "CELL FOOD" SMOOTHIE

The cells in our body needs food!

Oxygen, minerals, alkaline nutrients and increased blood circulation are essential to our body everyday. 

This smoothie recipe will get you going!

Ice Cubes, 2 cups

Kale, 2 large leaves

Banana, 2 peeled

OJ, 1 cup (fresh)

Sea Moss Powder, 1 tsp

Bladderwrack Powder, 1 tsp

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KL's ORGANIC ORANGE BANANA SORBET SMOOTHIE

I made this smoothie this afternoon that took me back to my childhood days, haha!

The combination of the natural, dairy free ingredients totally made it tastes like sorbet ice cream so I named this recipe after that thought.

Prep Time: 3 min
Cook Time: 0 min

Serves: 2

Ingredients:

1 cup fresh orange juice
1-2 Banana (sliced fresh frozen)
1 Red Bartlett Pear (fresh chopped)
1 tablespoon raw blue agave syrup
.50 teaspoon sea moss powder
.50 teaspoon bladderwrack powder
.25 teaspoon ground cinnamon
2 spring water ice cubes

Prep:

Add the above ingredients to a blender, pulse on high until ice is well crushed, then blend on highest setting until well smooth (1-2 minutes).

KL's ORGANIC SPELT PASTA AND COOKED BROCCOLI FLORETS

Vita Spelt organic whole grain spelt pasta from Whole Foods Market with Organic Eden Roma Tomato & Sweet Basil sauce (I added fresh herbs and extra virgin olive oil to the sauce then warmed it up for 10 minutes to liven it up with flavor).

The broccoli is cooked with spring water, sea salt, cayenne pepper, onion powder, and a dash of black pepper and extra virgin olive oil.

KL's JUMBO IMMUNITY SMOOTHIE

This smoothie will aid in detoxifying the body and feeding your cells the nutrition it needs to fight off toxins, disease, releasing stored waste in the colon, and rebuilding the defense system.

Drink it 3-6 times a day for up to 10 days as a detox, natural cleanse, or liquid fast program. Be sure to drink lots of spring or distilled water daily too!
Water is a generator of the cells and organs, and gets things going.

Kale has lots of protein (and iron for those folks who worry about where proteins come from for vegetarians), mangos have lots of fiber as well as vitamins & minerals, oranges have lots of immune boosters & fiber too, cayenne pepper is a great anti-fungal and digestive aid, agave is a natural sweetener (a plant used widely by Aztecs) that is used to substitute sugar and agave can also be used to treat constipation and excess gas, cinnamon is a great anti-bacterial and is high in iron and calcium!

Ingredients:
Kale, lots of fresh cut
Orange, fresh or not from con.
Mango, peeled and pit removed
Cayenne Pepper, half a teaspoon
Raw Blue Agave Nectar, tablespoon
Ground Cinnamon, half a teaspoon
Distilled Water Ice Cubes, 3