KL's BOB MARLEY SMOOTHIE

Here's a green smoothie recipe that's a little different than you're used to.

Just 5 ingredients can go a long way and taste so good together!

Prep Time: 5 min
Cook Time: 0 min

Ingredients:

Fresh Mango
Fresh Kiwi
Fresh Orange
Fresh Kush Leaves
Spring Water Ice Cubes

Prep:

Peel 1 mango and remove pit.
Peel the fuzzy skin from 1 kiwi.
Peel a couple of oranges or get a cup of fresh o.j. (not from concentrate is best).
Clip 8-10 leaves from the nearest kush plant you can find.
Grab a handful of Spring Water Ice Cubes.
Add the above ingredients to a good blender and pulse until ice is crushed, then blend on highest setting (liquify) until nice and smooth.
If the blender (Oster brand is what I have) is good, it'll blend the kiwi seeds too!

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KL's RAW GREEN MINTY SMOOTHIE

Here's a fast, fresh and easy recipe that'll gave tour taste buds booming!
Using organic ingredients from Whole Foods Market and from my backyard garden, this smoothie so good!

Organic Ingredients:

Banana (1)
Fresh Orange Juice (1 cup)
Lacinato Kale (2 leaves)
Spirulina (1 tablespoon)
Sweet Mint (5 leaves)
Raw Blue Agave Nectar (1 teaspoon)
Spring Water Ice Cubes (3)

KL's RAW BANANA AVOCADO PUDDING

Ingredients:
2 Banana
1 Avocado
2 tablespoon Raw Almond Butter
1 tablespoon Coconut Oil
1 tablespoon Raw Blue Agave Nectar
1 teaspoon Ground Cinnamon

Prep:
Add the above ingredients to blender and blend on the lowest setting (On my Oster, that is "stir") until mixed well.

Once the ingredients have been mixed together well, crank up the speed on the blender to a "cream" setting for about three (3) minutes.

All done when the consistency is creamy. 

Pour into a glass or bowl and add your favorite fresh fruit or nut toppings and enjoy!

HINT:
Place what's left in the freezer for a raw "ice cream" snack!

Serves 2

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KL's JUMBO IMMUNITY SMOOTHIE

This smoothie will aid in detoxifying the body and feeding your cells the nutrition it needs to fight off toxins, disease, releasing stored waste in the colon, and rebuilding the defense system.

Drink it 3-6 times a day for up to 10 days as a detox, natural cleanse, or liquid fast program. Be sure to drink lots of spring or distilled water daily too!
Water is a generator of the cells and organs, and gets things going.

Kale has lots of protein (and iron for those folks who worry about where proteins come from for vegetarians), mangos have lots of fiber as well as vitamins & minerals, oranges have lots of immune boosters & fiber too, cayenne pepper is a great anti-fungal and digestive aid, agave is a natural sweetener (a plant used widely by Aztecs) that is used to substitute sugar and agave can also be used to treat constipation and excess gas, cinnamon is a great anti-bacterial and is high in iron and calcium!

Ingredients:
Kale, lots of fresh cut
Orange, fresh or not from con.
Mango, peeled and pit removed
Cayenne Pepper, half a teaspoon
Raw Blue Agave Nectar, tablespoon
Ground Cinnamon, half a teaspoon
Distilled Water Ice Cubes, 3