KL's KAMUT WITH FRUIT & FLAX BREAKFAST CEREAL

Organic Kamut Puffs with fresh fruit (Blueberry & Banana) and Flax Seeds drizzled with Raw Blue Agave Syrup in Almond Milk. 

#KLakaKUZNsWorld #kamut #plantbased #organic #thefastlife #bookofgenesis #sebibabies #fresh #halal #kosher #healthy #simplicity #eatclean #vegan #veganfoodshare #vegetarian #NoGMO #protein #soyfree #dairyfree #breakfast #alkaline #instafood #plantbasedlifestyle

KL's GREEN TUESDAY SMOOTHIE

This green smoothie includes:

100% Pure Florida Orange Juice
Organic Kale
Organic Spirulina (powder)
Organic Raw Blue Agave Nectar
Organic Cayenne Pepper
Fresh Strawberries
Fresh Ripe Banana
Distilled Water Ice Cubes

Not much time to explain all of its benefits today but this smoothie tastes delicious... and it only takes a total of a few minutes to prepare and make in the blender!

Enjoy!

KL's TROPICAL BERRY SMOOTHIE

Here's a FAST fresh fruit smoothie recipe that I created this afternoon. Quick and tropical tasting, plus it's so easy to make with a blender!


Ingredients:

1 cup spring water (or spring water ice cubes)
1 banana
1 mango
1 dash of cayenne pepper
1 dash of cinnamon
1 tablespoon raw blue agave nectar
1 tablespoon pure spirulina powder
4 strawberries

 Prep:

Add all ingredients to blender, and blend on HIGH speed until [ice is well crushed and] ingredients are nice & smooth! 


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KL's ORGANIC RED QUINOA AND SLOW-COOKED GREENS

Here's a recipe pic that I posted on my Instagram but didn't post on the blog... probably because I "move too fast!"

It's slow cooked kale and mustard greens with yellow onions seasoned with coconut oil, cayenne pepper, onion powder and sea salt along with organic red quinoa next to a sliced tomato.

The red quinoa cooks up so fluffy in under 20 minutes and it tastes so good plain or when I add a dash of sea salt and pepper (I usually mix the quinoa into the greens as I eat).

The big fresh-cut vine ripe tomato was dashed with fresh herbs to compliment the tender slow-cooked greens!

SoOoO Delicious!

KL's RAW BANANA AVOCADO PUDDING

Ingredients:
2 Banana
1 Avocado
2 tablespoon Raw Almond Butter
1 tablespoon Coconut Oil
1 tablespoon Raw Blue Agave Nectar
1 teaspoon Ground Cinnamon

Prep:
Add the above ingredients to blender and blend on the lowest setting (On my Oster, that is "stir") until mixed well.

Once the ingredients have been mixed together well, crank up the speed on the blender to a "cream" setting for about three (3) minutes.

All done when the consistency is creamy. 

Pour into a glass or bowl and add your favorite fresh fruit or nut toppings and enjoy!

HINT:
Place what's left in the freezer for a raw "ice cream" snack!

Serves 2

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