KL's ORGANIC SIMPLY GOOD SALAD

Simply put: Good homemade food!

Organic Red Leaf Lettuce, Red Kale, Homegrown Arugula, Roma Tomatoes, Pecans, Grape Seed Oil, Apple Cider Vinegar, Raw Blue Agave, Key Lime, Red Pepper and Sea Salt!

#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #glutenfree #kale #organic #salad #fresh #homemade #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes

KL's ORGANIC SIMPLE GREEN SMOOTHIE

Simple green smoothie today with organic kale, ice, orange, banana, hemp protein powder, bladderwrack, ginger and sea moss! 

#KLakaKUZNsWorld #organic #smoothie #bookofgenesis #thefastlife #rawlife #juicing #plantbased #kosher #simplerecipe #raw #simplicity #vegetarian #halal #veganfoodshare #eatclean #kale #healthy #soyfree #dairyfree #glutenfree #sebibabies #vegan #whatveganseat #instafood #NoGMO #fresh #homemade #greensmoothie

KL's BLACK POWER SMOOTHIE

Smoothie time!!!! Organic Kale, Blackberry, Cantaloupe, Orange, Ice, Hemp Protein Powder, Bladderwrack and Raw Blue Agave Nectar! 

#KLakaKUZNsWorld #raw #fresh #plantbasedlifestyle #bookofgenesis #thefastlife #kosher #healthy #vegan #halal #vegetarian #veganfoodshare #NoGMO #livingfoods #alkaline #instafood #kale #simplicity #smoothie #juicing #rawlife #simplerecipe #organic #eatclean #hemp #sebibabies #protein #plantbased

KL's SUNDAY TROPICAL SMOOTHIE

Sunday smoothie time!! Ice, Cantaloupe, Kale, Orange, Pineapple, Banana, Hemp Protein, Bladderwrack, Sea Moss and Ginger Powder! 

KLakaKUZNsWorld #organic #bookofgenesis #livingfood #raw #instafood #kosher #halal #eatclean #noGMO #protein #soyfree #dairyfree #glutenfree #vegan #vegetarian #alkaline #sebibabies #hemp #simplicity #smoothie #simplerecipe #rawlife #fresh #homemade #kale #rawfood #veganfoodshare #plantbasedlifestyle

KL's ORGANIC SATURDAY NIGHT SALAD

Kale, Red Leaf Lettuce, Swiss Chard, Grape Tomatoes, Currants, Hemp Seeds, Olive Oil, Key Lime, Apple Cider Vinegar, Kelp, Crushed Red Pepper & Sea Salt! 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #fresh #BookOfGenesis #thefastlife #sebibabies #halal #kosher #simplicity #livingfoods #vegan #vegetarian #noGMO #organic #homemade #glutenfree #soyfree #dairyfree #instafood #raw #rawfood #protein #salad #healthychoices

KL's SMOOTHIE SATURDAY RECIPE

Here's the smoothie I made this Saturday afternoon---Smoothie Saturday!!!

Ingredients:

Ice, 1.5 cups purified water 

Kale, 2 leaves

Orange, fresh juice not from concentrate 

Mango, 1 peeled 

Banana, 1 peeled 

Strawberry, 2

Hemp Protein, 2 teaspoons

Clove Honey, 2 tablespoons 

Sea Moss Powder, 1 teaspoon 

Bladderwrack Powder, 1 teaspoon 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #BookOfGenesis #livingfoods #rawfood #vegan #vegetarian #sebibabies #rawvegan #healthy #healthychoices #noGMO #organic #glutenfree #soyfree #dairyfree #smoothie #instafood #protein #kosher #halal #raw #greensmoothie

KL's HOMEMADE SOFT SERVE ICE CREAM

Homemade Soft-Serve Ice Cream!  

Two ingredients: Fresh Frozen Bananas & Fresh Frozen Strawberries. 

Toss in a blender and whip it until it's creamy!

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #livingfoods #fresh #vegansofig #vegetarian #vegan #noGMO #healthychoices #homemade #icecream #halal #kosher #dairyfree #soyfree #glutenfree #organic #allnatural #sebibabies #rawfood #rawlife #instafood #whatveganseat #simplerecipes

KL's NOT YO MAMA SALAD

Here's a simple salad recipe that is good down to the last fork full baby; & it's not yo mama's recipe!

The fresh Romaine Lettuce congress from the winter garden and the rest is from the local grocers!

Prep Time: 10 min
Cook Time: 0 min

Serves: 2-4

Ingredients:

Romaine Lettuce
Baby Portobello Mushroom
Red Onion
Avocado
Cherry Tomato

Add your favorite dressing or splash with Extra-Virgin Olive Oil and Lime, then it's a wrap---the rest is history!

KL's SMOOTH CRININAL SMOOTHIE

I felt the successful yet humbled and loving spirit of Michael Jackson today, so I dedicate this good smoothie to him!

Here's the recipe and given the amount of ingredients that I used, this will enough to serve two 1-2 adults.

Excellent pre and/or post workout smoothie beverage.

Prep Time: 5 min
Cook Time: 0 min

Serves: 4

Ingredients:

Orange (2 large, or 1 cup fresh OJ)
Bandana (1-2 ripened & peeled)
Kiwi (2 peeled & sliced)
Ginger Powder (1 teaspoon)
Raw Blue Agave Nectar (1 tablespoon)
Sea Moss Powder (1 teaspoon)
Bladderwrack Powder (1 teaspoon)
Spring Water (1 cup)
Spring Water Ice Cubes (1 cup)

Prep:

Add Orange, Banana, Kiwi, Agave and ice cubes to blender.

Pulse on high until ice is crushed then blend in high.

As blending, add the remaining dry ingredients then continue to blend for two minutes until well mixed.

That's the recipe!

KL's ORANGE BANANA KALE SIMPLE SMOOTHIE

Here's a simple combination smoothie recipe that provides everything that the body needs to make this a complete and nutritious meal.

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

Ingredients:

Organic Kale (4 Leaves)
Organic Orange (2 peeled, seeds removed)
Organic Ripe Banana (2 peeled)
Spring Water (1 cup)

Optional Ingredients:

Cayenne Pepper (1/8 teaspoon)
Raw Blue Agave Nectar (1 tablespoon)
Spring Water Ice Cubes (1 cup)

Prep:

Add all prepared ingredients to blender and blend on high until smoothie (2-3 minutes)

KL's TOO TROPICAL GREEN SMOOTHIE

A good way to start refueling for the day (dairy free & loaded with nutrients) after a good workout!

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

Ingredients:

2 mango
2 orange
2 kiwi
6 organic Lacinato Kale leaves
5 spring water ice cubes
1 tablespoon organic Spirulina Powder
1 dash of Cayenne Pepper

Prep:

Peel skin and remove pit from mango(s).
Peel skin from kiwi(s).
Peel skin and remove seeds from orange(s).
Rinse kale leaves to clean.
Add ice to blender.
Add the above fruit.
Blend on pulse until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add spirulina powder and cayenne pepper.
Blend 60 more seconds.

All done :)

KL's POWERFUL GREEN PROTEIN SMOOTHIE

This smoothie was made shortly after my workout this afternoon! 

Loaded with fresh tropical fruits and packed with homegrown nutritional greens, it'll reload the body with oxygen, iron, antioxidants, and mass-building minerals that's needed right after a great workout!

Prep time: 3 min
Cook time: 0 min

Serves: 1-2

Ingredients:

2 Orange
1 Banana 
2 Mango 
10 Sprigs of Sweet Mint
4 Kale Leaves
1 Tablespoon Spirulina Powder
2 Spring Water Ice Cubes


Prep:

Add ice to blender.
Peel banana(s).
Peel and remove pit from mango(s).
Peel and remove seeds from orange(s).
Remove green leaves from the stem(s) of kale.
Add the prepared ingredients to blender.
Blend on highest setting for 30 seconds before adding Spirulina Powder.
Blend for 30-60 seconds.

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KL's WATERMELON ORANGE BASIL ANTIOXIDANT JUICE

Inspired by Chaud of www.chaudsjuicetherapy.com
This recipe is great for skin, hydration, blood flow, immunity, anti-inflammatory, anti-cancer, anti-bacterial, blood cleansing, and antioxidants!

Prep time: 3 min
Cook time: 0 min
Serves:1-2

Ingredients:

1 Mini Watermelon (seeded preferred)
2 Fresh Oranges (or 1 cup fresh OJ---not from concentrate)
10-12 Fresh Basil Sprigs

Prep: 

Add the above ingredients to your high-powered blender and blend on high until well mixed, or process in your favorite juicer and enjoy! 

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KL's SIMPLY TROPICAL SEPTEMBER SMOOTHIE

Here's a great-tasting post-workout smoothie recipe that is FAST, simple and delicious!

Prep time: 3 min
Cook time: 0 min

Serves: 2

Ingredients:

Fresh Orange Juice (1.5 cups, not from concentrate)
Ripe Bananas (2, peeled)
Kiwi (1, skin removed)
Distilled Water Ice Cubes (4-5)

Prep:
Clean and add all ingredients to a blender.
Pulse until ice is crushed.
Blend on highest speed/setting until nice & smooth! :)


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KL's SIMPLE GREEN PROTEIN SMOOTHIE

Real FAST & real simple ingredients, that's the purpose of this blog!

Growing your own food is healthier, organic, more nutrition, and you know where it comes from!

Get into it now, for your sake and your kids (if you have children), it'll pay off in the long run.

Prep time: 3 min
Cook time: 0 min

Here's what I needed:

Organic Lacinato Kale
Organic Sweet Mint
Organic Spirulina Powder
Fresh Cut (& peeled) Mango
Fresh Orange Juice
Spring Water Ice Cubes
Sharp knife
Oster blender

Prep:

Add the above ingredients to the blender and pulse until ice is crushed.

Blend on high for 2-3 minutes until all ingredients are well mixed and smooth.

All done!

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KL's BOB MARLEY SMOOTHIE

Here's a green smoothie recipe that's a little different than you're used to.

Just 5 ingredients can go a long way and taste so good together!

Prep Time: 5 min
Cook Time: 0 min

Ingredients:

Fresh Mango
Fresh Kiwi
Fresh Orange
Fresh Kush Leaves
Spring Water Ice Cubes

Prep:

Peel 1 mango and remove pit.
Peel the fuzzy skin from 1 kiwi.
Peel a couple of oranges or get a cup of fresh o.j. (not from concentrate is best).
Clip 8-10 leaves from the nearest kush plant you can find.
Grab a handful of Spring Water Ice Cubes.
Add the above ingredients to a good blender and pulse until ice is crushed, then blend on highest setting (liquify) until nice and smooth.
If the blender (Oster brand is what I have) is good, it'll blend the kiwi seeds too!

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KL's ORGANIC MUSHROOM BURGER WITH FRESH-CUT FRUIT

Ingredients:

Organic Portabella Mushroom (that's my "burger", haha!)

Organic Red Leaf Lettuce (that's my "bun", haha!)

Green Bell Pepper

Yellow Onion

Sea Salt

Red Pepper

Extra Virgin Olive Oil

Pre-heat pan with olive oil, sea salt, and pepper on medium-high heat.
Rub olive oil on top and bottom of mushroom and season.
Add sliced bell pepper and sliced yellow onion.
Place lid over pan and simmer for 6-8 minutes.
Use two large leaves of fresh Red Leaf Lettuce and slice in halves. One for the top b"bun", and one one for the bottom "bun".
Add a few slices of fresh-cut homegrown tomato and it's a wrap---well it's burger! ;)

On the side:

Fresh-cut Missouri apple!

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KL's CALIFORNIA ICE CREAM SHAKE

Here's a homemade "ice cream shake style" recipe I made this morning after my workout.

The ingredients are simple, the benefits are nutritious, and the taste is great!

DAIRY FREE | SOY FREE | GLUTEN FREE

PREP TIME: 0
COOK TIME: 0

Ingredients:

California Walnuts (1/2 cup)
California Black Figs (4-5)
Organic Banana Slices (6 fresh frozen slices)
Organic Raw Blue Agave (1 tablespoon)
Ground Cinnamon (1 teaspoon)
Spring Water Ice Cubes (4)
Spring Water (1/2 cup +/-)

Prep:

Add the above ingredients to your blender, starting with the ice first.

Blend on high, adding more water if necessary to obtain your desired consistency.

Your end results should be creamy like a shake or malt.

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KL's KIWI MANGO WATERMELON MINT SMOOTHIE

It's just this simple:

Organic Watermelon (2-3 cups, rind removed)
Kiwi (1, skin removed)
Mango (1 large, skin and pit removed)
Organic Sweet Mint (7-10 leaves)

Add the above ingredients to a blender then pulse on highest setting until well mixed.

Spring Water Ice Cubes are optional.

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KL's PURPLE RAIN ORGANIC SMOOTHIE

The first person who can get the artist Prince to drink this recipe inspired by the song, "Purple Rain", I'll be forever grateful!

Here's all the ingredients that you'll need to enjoy this smoothie:

SERVES: 3

COOK TIME: 0
PREP TIME: 2 MIN

Ingredients:

Organic Watermelon (3 cups, sliced)
Organic Blueberry (1/2 cup)
Organic Spirulina Powder (1 tablespoon)
Organic Banana (1 whole, peeled)

Prep:

Add the above ingredients to a blender and blend on highest setting until well mixed!
Serve immediately.

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