KL's CALIFORNIA ICE CREAM SHAKE

Here's a homemade "ice cream shake style" recipe I made this morning after my workout.

The ingredients are simple, the benefits are nutritious, and the taste is great!

DAIRY FREE | SOY FREE | GLUTEN FREE

PREP TIME: 0
COOK TIME: 0

Ingredients:

California Walnuts (1/2 cup)
California Black Figs (4-5)
Organic Banana Slices (6 fresh frozen slices)
Organic Raw Blue Agave (1 tablespoon)
Ground Cinnamon (1 teaspoon)
Spring Water Ice Cubes (4)
Spring Water (1/2 cup +/-)

Prep:

Add the above ingredients to your blender, starting with the ice first.

Blend on high, adding more water if necessary to obtain your desired consistency.

Your end results should be creamy like a shake or malt.

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KL's ORGANIC FIG AND WALNUT SMOOTHIE

Here's a simple and fast smoothie recipe that I made earlier this evening.

Serves: 1

Prep Time: 0
Cook Time: 0

Ingredients:

Organic Figs (4)
Black Walnut (1/3 cup shelled)
Spring Water Ice Cubes (3)
Spring Water (1 cup)
Ground Cinnamon (dash)
Raw Blue Agave Nectar (1 tablespoon)

Prep:

Add all ingredients to blender and pulse on high until ice is crushed, then blend on highest setting until well mixed (liquefied)!

BOOM!!