Here's a FAST and simple smoothie recipe that tastes delicious and makes for a cool beverage on a warm June day!
Serves: 1
Ingredients:
Fresh Orange Juice (1 cup)
Blueberry (2/3 cup, fresh frozen)
Strawberry (8 whole, fresh)
Spring Water Ice Cubes (3)
Prep:
Add to blender and blend on high until smooth.
Vita Spelt organic whole grain spelt pasta from Whole Foods Market with Organic Eden Roma Tomato & Sweet Basil sauce (I added fresh herbs and extra virgin olive oil to the sauce then warmed it up for 10 minutes to liven it up with flavor).
The broccoli is cooked with spring water, sea salt, cayenne pepper, onion powder, and a dash of black pepper and extra virgin olive oil.
Ingredients:
Butternut Squash (1)
Yellow Onion (1 small)
Celery (1 stalk)
Potato (optional, 2 small)
Coconut Oil (4 tablespoon)
Marjoram (.5 teaspoon)
Sea Salt (to taste)
Black Pepper (to taste)
Prep:
Cut and remove top & bottom from squash then cut into 8ths.
Peel skin and remove the core/seeds, scooping it out with a spoon is easy.
Cut 8ths of squash into chunks, cut & chop one small onion, cut 1-2 celery stalks.
Cook:
In a medium pot, add coconut oil, squash, onion, (potato, optional) and celery.
Cook uncovered for 5 minutes, stirring well.
Add spring water until vegetables are covered, season with marjoram, cover, reduce heat to medium low and cook for 40 minutes.
Puree until mixed well and to your desired consistency.
Heat until desired temperature is reached.
Do not allow to boil.
Serve:
Pour into bowl and top with a dash of salt and pepper!
Ingredients:
Mango
Orange
Kale
Celery
Raw Blue Agave Nectar
Spirulina (Powder)
Spring Water Ice Cubes
Cayenne Pepper
Ground Cinnamon
Wash and clean all fruits and vegetables.
Remove skins, pits and/or seeds from mango and orange, dispose.
Cut food into pieces that will fit well in the blender.
Add all ingredients to blender.
Blend on high (2-3 minutes) until nice and smooth!
Had the munchies tonight so I put together a quick "late-night smack" snack!
It's one (1) slice of organic sourdough rye bread right out of the toaster with raw almond butter spread across it and fresh fruit on the side (or right down the center, haha)!
I lightly sprinkled on ground cinnamon and pure sea salt to add a "sweet & salty" type of taste!
Bout time I rinsed and cleaned the strawberries, I remembered having a few ripened bananas that would've went nice on top of almond butter with toasted rye but, oh well... I really like this recipe too!
Try it!
Ingredients:
Raw Almond Butter
Sourdough Rye (French Meadow)
Sea Salt
Ground Cinnamon
Fresh Strawberry
This green smoothie includes:
100% Pure Florida Orange Juice
Organic Kale
Organic Spirulina (powder)
Organic Raw Blue Agave Nectar
Organic Cayenne Pepper
Fresh Strawberries
Fresh Ripe Banana
Distilled Water Ice Cubes
Not much time to explain all of its benefits today but this smoothie tastes delicious... and it only takes a total of a few minutes to prepare and make in the blender!
Enjoy!
