KL's HUMP DAY MUNCHIES SNACK

Make a healthy snack like this one when you have the munchies and you won't feel so guilty afterwards, haha!

Toasted organic spelt bread (French Meadows) with 100% Almond Butter spread over it, 1 organic banana sliced and halved, a dash of sea salt, and a few shakes of ground cinnamon on top is all that is needed to satisfy your taste buds :)

Prep time: 5 min
Cook time: 3 min

Serves: 2


Ingredients:

French Meadows Spelt Bread (2 slices)
Pure Almond Butter
Organic Banana (1, cut in quarters)
Sea Salt (dash)
Ground Cinnamon (dash)

KL'S CHICKPEAS (GARBANZOS) SANDWICH FILLING

Here's a firrrrre-tasting, FAST & QUICK sandwich that I made tonight while preparing another soup dish using garbanzo beans!!!

This sandwich is SOOOOOOO GOOD that I had to blog about it, and it's a dish that compliments Dr. Sebi's African Bio-Mineral Therapy Program (which I am currently on) too, haha!

Ingredients

• 1 cup organic garbanzo beans, soaked 6-8 hours, rinsed and slow-cooked 1.5 hours with onions & bay leaf
• 1 green bell pepper, chopped
• 1 onion, chopped
• 1 tablespoon extra virgin olive oil
• 1 key lime (squeezed for juice)
• 1 teaspoon dried dill weed
• sea salt and cayenne pepper to taste

Directions

1. Drain slow-cooked chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in bell pepper, onion, olive oil (to taste), lime juice, dill, sea salt and cayenne pepper to taste.
2. Serve this tasty sandwich spread on toasted whole grain spelt bread (dress up with lettuce---no iceberg lettuce and sliced roma tomato).