KL's FROZEN MUG - RED PASSION SMOOTHIE

"Frozen Mug - Red Passion Smoothie" with Fresh Seeded Watermelon, Fresh Frozen Strawberry, Fresh Cilantro and Fresh Kale! 

#KLakaKUZNsWorld #healthy plantbased #sebibabies #BookOfGenesis #thefastlife #raw #kosher #dairyfree #halal #soyfree #glutenfree #vegan #vegetarian #homemade #fresh #protein #eatclean #smoothie #rawlife #juicing #livingfoods

KL's POST WORKOUT KALE CAYENNE SMOOTHIE

Post workout smoothie with fresh Kale, Orange, Pineapple, Ice, Hemp Protein and a dash of Cayenne Pepper! 

#KLakaKUZNsWorld #plantbased #kosher #bookofgenesis #raw #fresh #vegetarian #greensmoothie #juicing #healthy #halal #smoothie #rawlife #dairyfree #soyfree #eatclean #vegan #kale #simplicity #foodie #sebibabies #thefastlife #alkaline #protein

KL's HOMEMADE FRIED WILD RICE BOWL

Late post but I have to blog about this deliciously healthy dish!

Homemade Fried Wild Rice with Organic Coconut Oil Sautéed Red Kale, Baby Bella Mushrooms & Yellow Onions bowl! 

#meatless #KLakaKUZNsWorld #BookOfGenesis #plantbased #healthyliving #kosher #vegan #vegetarian #halal #NoGMO #soyfree #dairyfree #organic #instadaily #wildrice #saltandpepper #healthy #foodie #simple #theFASTlife #kale #veganfoodshare #eatclean #dinner #instagram #alkaline #protein #sebibabies #homemade #homecooked

KL's ORGANIC SIMPLE RED KALE & BURRO BANANA SMOOTHIE

Simple Red Kale Smoothie with organic red kale, ice, burro banana, orange, hemp protein and raw blue agave! 

#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #kale #organic #smoothie #fresh #homemade #burro #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes

KL's ORGANIC DINO KALE SMOOTHIE

New year; but still on my organic smoothies! Lacinato "Dino" Kale, Ice, Mango, Orange, Banana, Hemp Protein and Blue Agave! 

#KLakaKUZNsWorld #raw #plantbasedlifestyle #rawlife #healthy #BookOfGenesis #TheFASTLife #kosher #halal #organic #vegan #vegetarian #healthychoices #veganfoodshare #NoGMO #soyfree #sebibabies #hemp #protein #smoothie #plantbased #greensmoothie #juicing #kale #simplicity #simplerecipes #eatclean #dairyfree

KL's HOMEMADE "DIRTY SALAD"

Here's my Homemade "Dirty Salad" recipe that I made today for lunch! Loaded with protein and plenty of essential minerals, this salad will provide lots of energy your body will need throughout the day. 

Always drink plenty of water!

Ingredients: 

Kale, 1 large fresh chopped leaf

Green Leaf Lettuce, 3 fresh cut leaves

Spinach, 1 cup fresh-picked

Cucumber, peeled & sliced

Jalapeño, sliced

Roma Tomatoes, sliced and cut

Portobellos, sliced

Hemp Seed Hearts, raw

Extra Virgin Olive Oil

Key Lime (squeezed)

Fine Sea Salt

Clove Honey

Kelp Powder

#klakakuznsworld #plantbasedlifestyle #thefastlife #bookofgenesis #livingfoods #rawlife #rawfood #vegetarian #vegan #homemade #sebibabies #noGMO #organic #fresh #salad #simplerecipes #instafood #halal #kosher #vegansofig

KL's NOT YO MAMA SALAD

Here's a simple salad recipe that is good down to the last fork full baby; & it's not yo mama's recipe!

The fresh Romaine Lettuce congress from the winter garden and the rest is from the local grocers!

Prep Time: 10 min
Cook Time: 0 min

Serves: 2-4

Ingredients:

Romaine Lettuce
Baby Portobello Mushroom
Red Onion
Avocado
Cherry Tomato

Add your favorite dressing or splash with Extra-Virgin Olive Oil and Lime, then it's a wrap---the rest is history!

KL's TROPICAL PEPPERY MINT SMOOTHIE

Here's a simple goody goody smoothie recipe that'll get the blood flowing and the taste buds going!

Great to start the day, or good to drink after a good workout!

Fat burner!

Blood cleanser!

Vitamin A, B, C, D, E, & K!

Potassium, Manganese, Iron,  Zinc, Calcium & more!

Prep Time: 5 min
Cook Time: 0 min

Serves: 2-4

Ingredients:

2 Orange (peeled)
2 Banana (ripe)
2 Mango (peeled, pitted)
12 Sweet Mint sprigs (fresh)
1/2 tsp. Cayenne Pepper
Spring Water Ice Cubes (1 cup)

PREP:

Peel and remove skin from banana, seeds and skin from orange and pit and skin from mango.
Add ice to blender.
Add fruit to blender.
Add mint to blender.
Pulse on highest setting until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add cayenne pepper and continue blending for 60 seconds, until smooth!

KL's POWERFUL GREEN PROTEIN SMOOTHIE

This smoothie was made shortly after my workout this afternoon! 

Loaded with fresh tropical fruits and packed with homegrown nutritional greens, it'll reload the body with oxygen, iron, antioxidants, and mass-building minerals that's needed right after a great workout!

Prep time: 3 min
Cook time: 0 min

Serves: 1-2

Ingredients:

2 Orange
1 Banana 
2 Mango 
10 Sprigs of Sweet Mint
4 Kale Leaves
1 Tablespoon Spirulina Powder
2 Spring Water Ice Cubes


Prep:

Add ice to blender.
Peel banana(s).
Peel and remove pit from mango(s).
Peel and remove seeds from orange(s).
Remove green leaves from the stem(s) of kale.
Add the prepared ingredients to blender.
Blend on highest setting for 30 seconds before adding Spirulina Powder.
Blend for 30-60 seconds.

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