KL's ORGANIC DINO KALE SMOOTHIE

New year; but still on my organic smoothies! Lacinato "Dino" Kale, Ice, Mango, Orange, Banana, Hemp Protein and Blue Agave! 

#KLakaKUZNsWorld #raw #plantbasedlifestyle #rawlife #healthy #BookOfGenesis #TheFASTLife #kosher #halal #organic #vegan #vegetarian #healthychoices #veganfoodshare #NoGMO #soyfree #sebibabies #hemp #protein #smoothie #plantbased #greensmoothie #juicing #kale #simplicity #simplerecipes #eatclean #dairyfree

KL's "GREEN CRACK" SMOOTHIE

Today I'm headed to Tempe to take a two hour Arizona Life Producer exam at noon so I want to "POWER UP" on energy and focus!!

Right after I will head to Phoenix to get licensed then off to work at the cell phone store. 

Here's the green smoothie I whipped up using the following ingredients to kick-start my day:

Kale, 2 large leaves

Spinach, 2 nice handfuls

Sea Moss Powder, 1 teaspoon

Bladderwrack Powder, 1 teaspoon

Fresh Orange Juice, 1 cup

Ice Cubes, 2 cups

Clover Honey, 2 tablespoons

Add ice first, liquids second then add your greens. Blend until ice is crushed. While blending, add Sea Moss and Bladderwrack powder(s). Continue to blend for 3-5 minutes or until liquefied to your liking. 

Enjoy!

@KLakaKUZN

#klakakuznsworld #plantbasedlifestyle #greensmoothie #thefastlife #bookofgenesis #sebibabies #vegetarian #healthychoices #vegan #halal #kosher #livingfoods #rawfood #rawlife #smoothie #simplerecipes #kale #organic #noGMO #homemade #instafood

KL's NOT YO MAMA SALAD

Here's a simple salad recipe that is good down to the last fork full baby; & it's not yo mama's recipe!

The fresh Romaine Lettuce congress from the winter garden and the rest is from the local grocers!

Prep Time: 10 min
Cook Time: 0 min

Serves: 2-4

Ingredients:

Romaine Lettuce
Baby Portobello Mushroom
Red Onion
Avocado
Cherry Tomato

Add your favorite dressing or splash with Extra-Virgin Olive Oil and Lime, then it's a wrap---the rest is history!

KL's SMOOTH CRININAL SMOOTHIE

I felt the successful yet humbled and loving spirit of Michael Jackson today, so I dedicate this good smoothie to him!

Here's the recipe and given the amount of ingredients that I used, this will enough to serve two 1-2 adults.

Excellent pre and/or post workout smoothie beverage.

Prep Time: 5 min
Cook Time: 0 min

Serves: 4

Ingredients:

Orange (2 large, or 1 cup fresh OJ)
Bandana (1-2 ripened & peeled)
Kiwi (2 peeled & sliced)
Ginger Powder (1 teaspoon)
Raw Blue Agave Nectar (1 tablespoon)
Sea Moss Powder (1 teaspoon)
Bladderwrack Powder (1 teaspoon)
Spring Water (1 cup)
Spring Water Ice Cubes (1 cup)

Prep:

Add Orange, Banana, Kiwi, Agave and ice cubes to blender.

Pulse on high until ice is crushed then blend in high.

As blending, add the remaining dry ingredients then continue to blend for two minutes until well mixed.

That's the recipe!