KL's "GREEN CRACK" SMOOTHIE

Today I'm headed to Tempe to take a two hour Arizona Life Producer exam at noon so I want to "POWER UP" on energy and focus!!

Right after I will head to Phoenix to get licensed then off to work at the cell phone store. 

Here's the green smoothie I whipped up using the following ingredients to kick-start my day:

Kale, 2 large leaves

Spinach, 2 nice handfuls

Sea Moss Powder, 1 teaspoon

Bladderwrack Powder, 1 teaspoon

Fresh Orange Juice, 1 cup

Ice Cubes, 2 cups

Clover Honey, 2 tablespoons

Add ice first, liquids second then add your greens. Blend until ice is crushed. While blending, add Sea Moss and Bladderwrack powder(s). Continue to blend for 3-5 minutes or until liquefied to your liking. 

Enjoy!

@KLakaKUZN

#klakakuznsworld #plantbasedlifestyle #greensmoothie #thefastlife #bookofgenesis #sebibabies #vegetarian #healthychoices #vegan #halal #kosher #livingfoods #rawfood #rawlife #smoothie #simplerecipes #kale #organic #noGMO #homemade #instafood

SPELT ROTINI PASTA WITH SPINACH & RAW SESAME SEEDS

Here's a FAST recipe that I forgot to post... I was going through my photo gallery and discovered this meal was soooo firrrrre!


Since it is Spelt Rotini Pasta, you can refer to any one of my spelt recipes then add spinach greens with fresh chopped onions and your favorite seasonings (like Basil, Onion Powder, Ceyanne pepper, sea salt) to the mix for a quick fix side dish!

KL's CHOPPED SPINACH & ONIONS WITH SPELT BERRIES

Last night I freestyled a "gourmet" meal that end up being quite awesome in the end.
Chopped Spinach & Spelt Berries is a great meal for a chilly October day... well, maybe it isn't but its good & its good for you regardless!
Both are natural and easily digestible and spelt is a great grain for those who have wheat allergies and both are super nutritious!
How its done:


Organic Spelt Berries:
Soak one (1) cup of organic spelt berries for 8 hours in water.
Drain and rinse, then add to four (4) cups of water & a dash of Himalayan Sea Salt in a saucepan and bring to a boil.
Once boiling, reduce heat and cover, then simmer for 45-60 minutes until soft (or water is mostly evaporated).


Chopped Spinach & Onions:


Bring 1/3 cup water & a dash of Sea Salt to a boil.
Add fresh Spinach, sliced Yellow Onion, a few slices of Green Bell Pepper, and Crushed Red Pepper (optional).

Return to boiling, reduce heat and cover, then simmer slowly for 8-10 minutes stirring once or twice while cooking.
Once finished, top with a dash of Himalayan Sea Salt to add flavor. Drain any unwanted water.


Enjoy!