KL's KOPBIHP SMOOTHIE

Smoothie time! Kale, Orange, Pineapple, Banana, Ice and Hemp Protein... It's that simple! 

#rawlife #KLakaKUZNsWorld #simplicity #bookofgenesis #raw #juicing #smoothie #theFASTlife #plantbased #vegan #halal #vegetarian #kale #noGMO #greensmoothie #kosher #protein #fresh #soyfree #dairyfree #healthy #livingfoods #instafood #alkaline #electricfoods #simple

KL's ORGANIC DINO KALE SMOOTHIE

New year; but still on my organic smoothies! Lacinato "Dino" Kale, Ice, Mango, Orange, Banana, Hemp Protein and Blue Agave! 

#KLakaKUZNsWorld #raw #plantbasedlifestyle #rawlife #healthy #BookOfGenesis #TheFASTLife #kosher #halal #organic #vegan #vegetarian #healthychoices #veganfoodshare #NoGMO #soyfree #sebibabies #hemp #protein #smoothie #plantbased #greensmoothie #juicing #kale #simplicity #simplerecipes #eatclean #dairyfree

KL's POWERFUL GREEN PROTEIN SMOOTHIE

This smoothie was made shortly after my workout this afternoon! 

Loaded with fresh tropical fruits and packed with homegrown nutritional greens, it'll reload the body with oxygen, iron, antioxidants, and mass-building minerals that's needed right after a great workout!

Prep time: 3 min
Cook time: 0 min

Serves: 1-2

Ingredients:

2 Orange
1 Banana 
2 Mango 
10 Sprigs of Sweet Mint
4 Kale Leaves
1 Tablespoon Spirulina Powder
2 Spring Water Ice Cubes


Prep:

Add ice to blender.
Peel banana(s).
Peel and remove pit from mango(s).
Peel and remove seeds from orange(s).
Remove green leaves from the stem(s) of kale.
Add the prepared ingredients to blender.
Blend on highest setting for 30 seconds before adding Spirulina Powder.
Blend for 30-60 seconds.

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KL's DIRTY SOUTH SWAMP SMOOTHIE

This is for my folks who want to get their nutrition the RIGHT way; who workout, hit the gym, health conscious, and don't know what to eat/drink during the transition period from poor health to good health... Or just don't know what to eat/drink to gain muscle, boost energy, gain weight, which foods contain the highest source of nutrition, etc.

This is also for my folks who LOVE to diss vegan & vegetarian food choices, and where they get their proteins and other nutrition from!

Let me introduce you to... spirulina!

Since this is "The FAST Life" blog, do the research on spirulina yourself and in the meantime, put the recipe to work and trust me when I tell you that spirulina contains: protein, iron, potassium, copper, calcium, Vitamins A B C D & E, chlorophyll, manganese, magnesium, selenium, chromium, zinc, phosphorus, sodium and beta-carotene!


Ingredients:
Organic Kale, 1 cup, fresh cut
Organic Pineapple, quarter, peeled
Organic Spirulina (Powder), teaspoon Coconut Oil, tablespoon
Organic Cayenne Pepper, teaspoon
Spring Water, 1 cup, or ice cubes
Organic Raw Blue Agave Nectar, 1-2 tablespoon
Strawberries, 8
Ground Cinnamon, half teaspoon

So next time you're at a GNC, tell the associates to, "kiss your a$%!" because they are selling lies, and potential health problems!