KL's SHOW-ME DINNER SALAD

Dinner time! Fresh Romaine, Kale, Tomato, Yellow Onion, Raw Sunflower Seeds, Grapeseed Oil, Sea Salt and herbs n spices!

#KLakaKUZNsWorld #plantbased #raw #thefastlife #bookofgenesis #livingfoods #vegan #vegetarian #rawlife #nogmo #dairyfree #halal #kosher #healthy #protein #glutenfree #eatclean #instafood #soyfree #simplicity #saltandpepper #simplerecipes #vegansofig #sebibabies #salad

KL's FAST & FOCUSED SALAD

Salad time!! Organic Red Leaf Lettuce, Homegrown Swiss Chard, Homegrown Arugula, Roma Tomato, Red Grapes, Olive Oil, Key Lime, Blue Agave, Apple Cider Vinegar, Raw Hemp Seeds, Red Pepper, and Sea Salt! 

#KLakaKUZNsWorld #fresh #BookOfGenesis #plantbased #thefastlife #raw #salad #organic #homegrown #livingfood #healthy #noGMO #kosher #halal #vegan #vegetarian #hemp #alkaline #rawlife #homemade #simplicity #instafood #sebibabies #simplerecipes

KL's ORGANIC SIMPLE HOMEMADE DETOX SALAD

Simple salad that'll help detoxify your blood, feed your cells and help you lose unhealthy weight quickly [if eaten on a regular basis along with 80 oz. of distilled water daily, and a daily light-to-moderate workout plan]. 

Organic Red Lettuce, Red Kale, Roma Tomato, Apple Cider Vinegar, Key Lime Juice, Blue Agave, Crushed Red Pepper, Sea Salt and Kelp Powder! 

#KLakaKUZNsWorld #instagram #plantbased #theFASTlife #alkaline #bookofgenesis #kosher #halal #salad #dinner #eatclean #livingfoods #organic #veganfoodshare #vegan #homemade #simplerecipes #raw #braggs #sebibabies #noGMO #saltandpepper #rawfood #healthy #kale #soyfree #foodie #dairyfree #instafood #simplicity

KL's ORGANIC SIMPLY GOOD SALAD

Simply put: Good homemade food!

Organic Red Leaf Lettuce, Red Kale, Homegrown Arugula, Roma Tomatoes, Pecans, Grape Seed Oil, Apple Cider Vinegar, Raw Blue Agave, Key Lime, Red Pepper and Sea Salt!

#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #glutenfree #kale #organic #salad #fresh #homemade #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes

KL's ORGANIC RED LEAF & RED KALE SALAD

Lemme tell you something good! Organic Red Leaf Lettuce, Red Kale, Baby Bella's, Roma Tomatoes, Grape Seed Oil, Apple Cider Vinegar, Raw Blue Agave and Key Lime! 

#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #glutenfree #kale #organic #salad #fresh #homemade #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes

KL's HOMEMADE SUPER CHARD SALAD

Super Salad!! Homegrown Swiss Chard, Homegrown Arugula, Kale, Red Leaf Lettuce, Cucumber, Roma Tomato, Sweet Onion and a dash of Sea Salt!

 #KLakaKUZNsWorld #organic #homemade #salad #plantbased #kosher #bookofgenesis #thefastlife #halal #vegan #vegetarian #simplicity #simplerecipes #sebibabies #nogmo #saltandpepper #veganfoodshare #eatclean #homegrown #healthy #healthychoices #plantbasedlifestyle #rawlife #raw

KL's ORGANIC SATURDAY NIGHT SALAD

Kale, Red Leaf Lettuce, Swiss Chard, Grape Tomatoes, Currants, Hemp Seeds, Olive Oil, Key Lime, Apple Cider Vinegar, Kelp, Crushed Red Pepper & Sea Salt! 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #fresh #BookOfGenesis #thefastlife #sebibabies #halal #kosher #simplicity #livingfoods #vegan #vegetarian #noGMO #organic #homemade #glutenfree #soyfree #dairyfree #instafood #raw #rawfood #protein #salad #healthychoices

KL's HOMEMADE OCTOBER 10th SALAD

Homemade salad today for lunch with Kale, Green Leaf Lettuce, Spinach, Grape Tomatoes, Cucumber, Jalapeño Pepper, Olive Oil, Sesame Seeds, Sea Salt, Key Lime (squeezed) and Clove Honey! 

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #herbs #rawfood #wholefoods #noGMO #rawlife #instafood #glutenfree #dairyfree #halal #kosher #soyfree #vegan #vegetarian #vegansofig #homemade #lunch #salad

KL's HOMEMADE "DIRTY SALAD"

Here's my Homemade "Dirty Salad" recipe that I made today for lunch! Loaded with protein and plenty of essential minerals, this salad will provide lots of energy your body will need throughout the day. 

Always drink plenty of water!

Ingredients: 

Kale, 1 large fresh chopped leaf

Green Leaf Lettuce, 3 fresh cut leaves

Spinach, 1 cup fresh-picked

Cucumber, peeled & sliced

Jalapeño, sliced

Roma Tomatoes, sliced and cut

Portobellos, sliced

Hemp Seed Hearts, raw

Extra Virgin Olive Oil

Key Lime (squeezed)

Fine Sea Salt

Clove Honey

Kelp Powder

#klakakuznsworld #plantbasedlifestyle #thefastlife #bookofgenesis #livingfoods #rawlife #rawfood #vegetarian #vegan #homemade #sebibabies #noGMO #organic #fresh #salad #simplerecipes #instafood #halal #kosher #vegansofig

KL's HOMEMADE BACKYARD GARDEN SALAD

This salad contains fresh homegrown and ingredients that tastes so good because it's better than store-bought!

Prep time: 5 min
Cook time: 0 min

Serves: 4

Ingredients:

Homegrown Swiss Chard
Homegrown Siberian Kale
Homegrown Lacinato Kale
Homegrown Dill Weed
Homegrown Evergreen Onion
Organic Cayenne Pepper
Organic Olive Oil
Fresh Squeezed Lime
Sea Salt

KL's JOYFULLY DRESSED SALAD

Not much time to chat today---family calls!

Here's the recipe:

Fresh bed of Kale
Fresh bed of Green Leaf Lettuce
Roma Tomato
Yellow Onion
Cucumber 

Joyful Dressing recipe:

Extra Virgin Olive Oil

Fresh Squeezed Lime 

Raw Blue Agave Nectar

Fresh Dill

Dash of Sea Salt

Dash of Cayenne Pepper

KL's JUMBO FLAME SALAD

This salad prepares FAST, and it tastes sOoO good!---WoOoOoO!!

I chose to top this salad with the world's best raisin also, which are fat free and helps maintain muscle health due to the high iron and potassium content! 

It's loaded with antioxidants, protein, fiber, and a lot of minerals that the body needs to maintain maximum health! No need to worry about the large amount of pure fructose the JUMBO FLAME RAISINS contain, as the body can absorb and utilize this "simple sugar" and easily break it down!

Below are the ingredients I used to make this super FAST and super HEALTHY recipe!

INGREDIENTS:
Fresh Green Leaf Lettuce
Fresh Kale
Fresh Green Cucumber
Fresh Cilantro
Fresh Roma Tomato
Fresh Yellow Onion
Jumbo Flame Raisins

DRESSING: (serves 1-2)
Fresh Key Lime (1 squeezed)
Thyme (herb)
Rosemary (herb)
100% Raw Blue Agave Syrup (1 tablespoon)
100% Extra Virgin Olive Oil (2 tablespoon)
100% Sea Salt (dash)







These ingredients will:

Detoxify the body
Maintain muscle health
Aid digestion
Ward of urinary tract infections
Reduce menstrual cramping
Promote healthy liver function 
Break up mucus in the body
Lower blood sugar
Fight stroke, cardiovascular disease

KL'S MAMA GODDESS SALAD

TODAY IS MY GRANDMOTHER, GODDESS LOUIDA, 91ST EARTH DAY---WoOoO00; & ALSO THIS SAME DAY IS THE 13 YEAR ANNIVERSARY OF MY MOTHER (GODDESS LINDA SUE), TRANSITION OVER TO THE OTHER SIDE, WHICH INSPIRED THIS UNIQUE-TASTING, FAST & QUICK RECIPE TONIGHT!!!

MY MOTHER PAST DUE TO CANCER & KEMO TREATMENTS 3.13.1999, WHICH TRULY INSPIRES ME TO FAST FORWARD INTO A HEALTHIER LIVING LIFESTYLE AND "SELF-HEALING"---DOCTORS NOR TREATMENTS COULD SAVE HER SO SHE NOW LIVES IMMORTALLY THROUGH MY TESTIMONY!!!

SERVES 1-2

PREP TIME 5 MIN
COOK TIME 0 MIN

INGREDIENTS:

3 GREEN LEAF LETTUCE LEAVES
1 ROMA TOMATO - SLICED
RED BELL PEPPER - SLICED W SEEDS
YELLOW ONION - SLICED
BASIL
RAW BLUE AGAVE
EXTRA-VIRGIN OLIVE OIL
CAYENNE PEPPER
THYME
SEA SALT (OPTIONAL)

YOU'LL NEED A MEDIUM TO LARGE SALAD BOWL FOR THIS!

SALAD MIX:
RINSE LETTUCE LEAVES IN COLD WATER TO CLEAN & "WAKE UP" THEN TEAR OR CUT INTO SMALL PIECES.
SLICE & ADD ROMA (PLUM) TOMATO
SLICE & ADD YELLOW ONION
SLICE & ADD RED BELL PEPPER W SEEDS (OR USE THE SEEDS FOR THE SALAD DRESSING BELOW)


YOU'LL NEED A SMALL BOWL OR CUP FOR THIS!

SALAD DRESSING:

1 TABLESPOON EXTRA-VIRGIN OLIVE OIL (2 TABLESPOONS---EVEN BETTER; DAILY RECOMMENDED DOSAGE)
1 TEASPOON RAW BLUE AGAVE
1 DASH SEA SALT (OPTIONAL)
1 DASH CAYENNE PEPPER
1 DASH THYME
1 DASH BASIL

*ADD SEEDS FROM THE RED BELL PEPPER TO THE SALAD DRESSING!

BOOM!!!

ENJOY =]

HAPPY BIRTHDAY GRANDMA---R.I.P. MAMA **MUAH**

KL's KICKIN' KALE SALAD

I was going to slow it down a bit for dinner yesterday because I had the taste for some cooked greens.
As the day went by quite FAST, and I realized I that I didn't want to clean and then cook my Kale greens for 30 minutes or so---so instead I made a all natural kick-ass salad dinner!
Here's a list of all the ingredients---check me out:
1. One (1) bunch of cleaned Kale greens (remove the leaves from thick stalk)
2. Roma Tomato sliced into chunks
3. Cucumber sliced & cut into pieces (depends on size)
4. Chopped green onion
5. Raw Sesame seeds
Pile everything on top of your Kale as you go and your done!
For the dressing, I freestyled some all-natural ingredients as well but it turned out quite amazing!
1. Two (2) heaping teaspoons of Extra Virgin Olive Oil
2. Half (1/2) teaspoon of organic Raw Blue Agave Syrup (nectur)
3. Dash of Sea Salt
4. Two (2) dashes of Himalayan Sea Salt
5. Two (2) dashes of Basil
6. Two (2) dashes of Ceyanne Pepper
Add all these ingredients in a small bowl, stir well, and wallah!
*feel free to adjust the ingredients to your taste but be careful with the agave, its quite sweet!
WoOoO---so firrrrre. So healthy!
I love the FAST life!

3 KINGS SALAD

I took time out of my BUSY BUSY BUSY life to SLOW DOWN, PULL OVER and share a brand-new recipe that I created.
I want to share it with the world and enlighten others with some good, electric food!


For a fresh & healthy, energizing salad that's fit for a king (or queen), try the following meal recipe to boost your immunity and improve vitality!

It's fast, simple, affordable [even at most salad bars] and can feed you or your royal family in minutes =]

Prep time: 5-10 minutes
Cook time: none


Ingredients:

Fresh chopped Kale greens, Romaine lettuce, Mixed greens 

calcium, lutein, iron, and Vitamins A, C, and K

*Cooked Red Quinoa (optional)

iron, calcium, manganese, magnesium and copper

Fresh cut Red, Green, Yellow chopped Bell Peppers

thiamine, vitamin B6, beta carotene, and phytochemicals

Fresh chopped Red, Green Onions

fiber, chromium, phytochemicals, vitamin C

Fresh cut Cucumber

potassium, magnesium, fiber, vitamin C

Fresh cut chuncks of Avocado

vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper

Raw Sesame Seeds

copper, calcium, magnesium, manganese, iron, phosphorus, zinc and dietary fiber

Dash of:

Ceyanne Pepper

vitamin A, B, C & capsaicin (was found to destroy prostate cancer cells)

Sea Salt 

contains many essential trace minerals that your body needs in order to be healthy; naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders.

Top with:

Olive Oil

iron, phenols

Directions:

mix well, season to taste, RELAX and enjoy!


Now I'm back to living my FAST life!