This salad prepares FAST, and it tastes sOoO good!---WoOoOoO!!
I chose to top this salad with the world's best raisin also, which are fat free and helps maintain muscle health due to the high iron and potassium content!
It's loaded with antioxidants, protein, fiber, and a lot of minerals that the body needs to maintain maximum health! No need to worry about the large amount of pure fructose the JUMBO FLAME RAISINS contain, as the body can absorb and utilize this "simple sugar" and easily break it down!
Below are the ingredients I used to make this super FAST and super HEALTHY recipe!
INGREDIENTS:
Fresh Green Leaf Lettuce
Fresh Kale
Fresh Green Cucumber
Fresh Cilantro
Fresh Roma Tomato
Fresh Yellow Onion
Jumbo Flame Raisins
DRESSING: (serves 1-2)
Fresh Key Lime (1 squeezed)
Thyme (herb)
Rosemary (herb)
100% Raw Blue Agave Syrup (1 tablespoon)
100% Extra Virgin Olive Oil (2 tablespoon)
100% Sea Salt (dash)
These ingredients will:
Detoxify the body
Maintain muscle health
Aid digestion
Ward of urinary tract infections
Reduce menstrual cramping
Promote healthy liver function
Break up mucus in the body
Lower blood sugar
Fight stroke, cardiovascular disease
ANOTHER FAST DISH FOR THOSE WHO LIVE "THE FAST LIFESTYLE" & LOVE GOOD FOOD... FAST!!
IF YOU'VE FOLLOWED MY BLOG, YOU MUST KNOW THAT I MAKE MULTIPLE-MEAL FOODS, WHICH IS CONSISTENT WITH LIVING FAST & ON THE GO!
SO THIS STUFFED RED BELL PEPPER IS WHAT I MADE FOR DINNER WITH THE LEFT-OVER CHICKPEAS FROM THE PREVIOUS POST...
PREP TIME: 50 MIN
COOK TIME: 10 MIN
SERVES 1-2
INGREDIENTS:
RED BELL PEPPER
ORGANIC WILD RICE - 1/2 CUP UNCOOKED
YELLOW ONION - DICED
ORGANIC CHICKPEAS
SEA SALT - DASH (OR TO TASTE)
CAYENNE PEPPER - DASH (OR TO TASTE)
THYME - DASH (OR TO TASTE)
CUMIN - DASH (OR TO TASTE)
BASIL - DASH (OR TO TASTE)
ONION POWDER - DASH (OR TO TASTE)
ORGANIC GINGER - DASH (OR TO TASTE)
EXTRA-VIRIGN OLIVE OIL - 2 TABLESPOONS
PREP (IF USING ALREADY PREPARED CHICKPEAS):
BOIL 1/2 CUP WILD RICE IN 1 1/2 CUPS SPRING WATER (COVERED) FOR 45 MINUTES OR UNTIL SOFT & FLUFFY---WATER SHOULD BE ABOUT 90% EVAPORATED.
PRE-HEAT OVEN TO 325 DEGREES.
WASH & CUT THE THE TOP OFF OF BELL PEPPER (REMOVE PIT, BUT KEEP SEEDS!!!).
SAUTE WILD RICE, CHICKPEAS, DICED YELLOW ONION, BELL PEPPER SEEDS, AND SPICES IN 2 TABLESPOONS OLIVE OIL FOR 3-5 MINUTES.
OVER-STUFF BELL PEPPER(S) AND PUT THE TOP BACK ON.
PLACE IN OVEN-SAFE DISH AND PUT INTO THE OVEN FOR 8-10 MINUTES, REMOVE & ENJOY!!
VROOOOOOOOOM!!
