KL's RAW ALMOND SNACK

Raw Almonds are my favorite snack food---and I've made some FAST & EASY healthy all-natural recipes along my journey to perfect health that smashes my desire for something "sweet" and/or something "salty" with a little spice kick every single time... that is GOOD and GOOD FOR THE BODY all at the same time!

PREP TIME: 3 MIN

COOK TIME: 0 MIN

INGREDIENTS:

RAW ALMONDS

CAYENNE PEPPER
100% SEA SALT

GROUND CINNAMON

RAW SESAME SEEDS (OPTIONAL)

ORGANIC RAW BLUE AGAVE NECTAR

PREP:

In a bowl, pour the desired amount of raw almonds into it and add small amounts of agave nectar while stirring until the almonds are evenly covered.

Add a dash of the cayenne pepper on top---a little bit goes a long way. Then sprinkle sea salt (until desired). Add a dash of the ground cinnamon, then top with the raw sesame seeds (optional), or try it without the sesame seeds!

VROOOOOOOOOOM---I'm GONE---ENJOY!!



Another "mucus-less" meal by K.L.!

KL's CHAMPAGNE MANGO MIXED BERRY ALMOND MILK SHAKE

Yeaaaaaaaaa BABBBBBY!!

It is was it IS---FAST to make, DAIRY-FREE, ALL-NATURAL, [CANE] SUGAR-FREE & SUPPPPER DELICIOUS!!

I made fresh almond milk the other day and with a cup or so left over today, I made a "milk shake" by adding to it: a champagne mango, handful of blueberries, 5 or 6 strawberries, half a burro banana, half a handful of walnuts halves, and a big squeeze of organic raw blue agave nectar!

PREP TIME: 10 MIN

COOK TIME: 0 MIN

INGREDIENTS:

1 CUP FRESH ALMOND MILK (SEE MY ALMOND MILK RECIPE)

1 CUP BLUEBERRIES

1 CUP STRAWBERRIES

1 TABLESPOON ORGANIC RAW BLUE AGAVE NECTAR

1/2 BURRO BANANA, SMALL, PEELED & CHOPPED (OPTIONAL)*

1/2 CUP WALNUT HALVES (OPTIONAL)*

PREP:

Add mango, blueberries and strawberries to the milk in a blender and pulse until smooth. 

Place entire container in freezer for 10-20 minutes then add walnuts, agave, and banana then pulse until it becomes a "milk shake" consistency!

VROOOOOOOOOM!!!

This recipe is Dr. Sebi and D'jehuty Ma'at-Ra **APPROVED**

KL'S BLACK MISSION FIG & WALNUT BEVERAGE

Shout out to Meskhenent for this FAST & fabulous recipe---WoOoOOO!!


PREP TIME: 3 MIN
COOK TIME: 0 MIN


SERVES: 1


INGREDIENTS:
BLACK MISSION FIGS
WALNUT HALVES
ALKALINE WATER
ORGANIC RAW BLUE AGAVE
*ORGANIC VANILLA EXTRACT (OPTIONAL)
*GROUND CINNAMON (OPTIONAL)
*DR. SEBI SEAMOSS/BLADDERWRACK MIX (OPTIONAL)


PREP:
CUT 4 BLACK MISSION FIGS.
ADD 1.5 CUPS ALKALINE (SPRING/DISTILLED) WATER TO BLENDER THEN TOSS IN ONE HANDFUL (ABOUT 3/4 CUP) OF WALNUT HALVES AND BLEND.
WHILE BLENDING, ADD THE BLACK MISSION FIGS FOLLOWED BY 2-3 TABLESPOONS RAW BLUE AGAVE (MORE OR LESS, TO YOUR TASTE).
IF YOU CHOOSE TO, AT THIS TIME, ADD 1/4 TEASPOON ORGANIC VANILLA EXTRACT, 1/4 TEASPOON GROUND CINNAMON, 1/2 TEASPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX AND BLEND FOR 1-2 MINUTES.


**FOR A CHILLED/FROZEN BEVERAGE, ADD ALKALINE WATER ICE CUBES!




BOOM---NOW THAT'S FAST!!

KL'S ROME APPLE CUCUMBER OJ PEAR SEAMOSS SMOOTHIE

GREAT-TASTING SMOOTHIE FOR BREAKFAST... ESPECIALLY AFTER A GOOD MONDAY MORNING WORKOUT---WoOoOO!!


PREP TIME: 5 MIN
COOK TIME: 0 MIN 
SERVES: 2


INGREDIENTS:


2 ROME APPLES (SKIN REMOVED)
1/3 CUCUMBER (SKIN REMOVED)
1 D'ANJOU PEAR (SKIN REMOVED)
1/4 CUP RAW BLUE AGAVE NECTAR
1 CUP FRESH 100% ORANGE JUICE (NOT FROM CONCENTRATE)
1/2 TABLESPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX
1/2 TEASPOON GROUND CINNAMON
4 DISTILLED WATER ICE CUBES


PREP: REMOVE SKIN AND SEEDS FROM APPLES & PEAR THEN ADD ALL OF THESE INGREDIENTS TO YOUR BLENDER. PULSE 30 SECONDS OR UNTIL SMOOTH. DONE!


NOW THAT'S FAST!!

VROOOOOM!!!

KL'S STUFFED BELL PEPPER W WILD RICE & CHICKPEAS

ANOTHER FAST DISH FOR THOSE WHO LIVE "THE FAST LIFESTYLE" & LOVE GOOD FOOD... FAST!!

IF YOU'VE FOLLOWED MY BLOG, YOU MUST KNOW THAT I MAKE MULTIPLE-MEAL FOODS, WHICH IS CONSISTENT WITH LIVING FAST & ON THE GO!


SO THIS STUFFED RED BELL PEPPER IS WHAT I MADE FOR DINNER WITH THE LEFT-OVER CHICKPEAS FROM THE PREVIOUS POST...




PREP TIME: 50 MIN
COOK TIME: 10 MIN


SERVES 1-2


INGREDIENTS:


RED BELL PEPPER
ORGANIC WILD RICE - 1/2 CUP UNCOOKED
YELLOW ONION - DICED
ORGANIC CHICKPEAS
SEA SALT - DASH (OR TO TASTE)
CAYENNE PEPPER - DASH (OR TO TASTE)
THYME - DASH (OR TO TASTE)
CUMIN - DASH (OR TO TASTE)
BASIL - DASH (OR TO TASTE)
ONION POWDER - DASH (OR TO TASTE)
ORGANIC GINGER - DASH (OR TO TASTE)
EXTRA-VIRIGN OLIVE OIL - 2 TABLESPOONS


PREP (IF USING ALREADY PREPARED CHICKPEAS):


BOIL 1/2 CUP WILD RICE IN 1 1/2 CUPS SPRING WATER (COVERED) FOR 45 MINUTES OR UNTIL SOFT & FLUFFY---WATER SHOULD BE ABOUT 90% EVAPORATED.
PRE-HEAT OVEN TO 325 DEGREES.
WASH & CUT THE THE TOP OFF OF BELL PEPPER (REMOVE PIT, BUT KEEP SEEDS!!!).
SAUTE WILD RICE, CHICKPEAS, DICED YELLOW ONION, BELL PEPPER SEEDS, AND SPICES IN 2 TABLESPOONS OLIVE OIL FOR 3-5 MINUTES.
OVER-STUFF BELL PEPPER(S) AND PUT THE TOP BACK ON.
PLACE IN OVEN-SAFE DISH AND PUT INTO THE OVEN FOR 8-10 MINUTES, REMOVE & ENJOY!!


VROOOOOOOOOM!!

KL'S YELLOW BELL PEPPER FRIES

WoOoOoO00!!


I've done it again---challenged myself to a FAST (& fried) meal that's totally guilt-free, haha!!


PREP TIME 10 MIN
COOK TIME 4-7 MIN


SERVES 2


INGREDIENTS:


YELLOW BELL PEPPER(s)
100% WHOLE SPELT FLOUR
SEA SALT
CAYENNE PEPPER
BASIL
THYME
ONION POWDER
EXTRA-VIRGIN OLIVE OIL


PREP:


HEAT OLIVE OIL IN A SMALL TO MEDIUM SIZE PAN.


WASH & SLICE BELL PEPPERS AS YOU WOULD "FRENCH FRIES" THEN SOAK IN PURE WATER WITH A DASH OF THYME. 


IN A MEDIUM BOWL BOWL (FOR YOUR FRY BATTER), ADD  SPELT FLOUR AND A DASH OF THE FOLLOWING: SEA SALT, CAYENNE PEPPER, BASIL, & ONION POWDER.


BATTER THE BELL PEPPERS & FRY IN OLIVE OIL FOR 4 MINUTES (LONGER FOR A CRISPIER TASTE) TURNING HALF-WAY THROUGH COOKING TIME.


BOOM---ENJOY!!

KL'S MAMA GODDESS SALAD

TODAY IS MY GRANDMOTHER, GODDESS LOUIDA, 91ST EARTH DAY---WoOoO00; & ALSO THIS SAME DAY IS THE 13 YEAR ANNIVERSARY OF MY MOTHER (GODDESS LINDA SUE), TRANSITION OVER TO THE OTHER SIDE, WHICH INSPIRED THIS UNIQUE-TASTING, FAST & QUICK RECIPE TONIGHT!!!

MY MOTHER PAST DUE TO CANCER & KEMO TREATMENTS 3.13.1999, WHICH TRULY INSPIRES ME TO FAST FORWARD INTO A HEALTHIER LIVING LIFESTYLE AND "SELF-HEALING"---DOCTORS NOR TREATMENTS COULD SAVE HER SO SHE NOW LIVES IMMORTALLY THROUGH MY TESTIMONY!!!

SERVES 1-2

PREP TIME 5 MIN
COOK TIME 0 MIN

INGREDIENTS:

3 GREEN LEAF LETTUCE LEAVES
1 ROMA TOMATO - SLICED
RED BELL PEPPER - SLICED W SEEDS
YELLOW ONION - SLICED
BASIL
RAW BLUE AGAVE
EXTRA-VIRGIN OLIVE OIL
CAYENNE PEPPER
THYME
SEA SALT (OPTIONAL)

YOU'LL NEED A MEDIUM TO LARGE SALAD BOWL FOR THIS!

SALAD MIX:
RINSE LETTUCE LEAVES IN COLD WATER TO CLEAN & "WAKE UP" THEN TEAR OR CUT INTO SMALL PIECES.
SLICE & ADD ROMA (PLUM) TOMATO
SLICE & ADD YELLOW ONION
SLICE & ADD RED BELL PEPPER W SEEDS (OR USE THE SEEDS FOR THE SALAD DRESSING BELOW)


YOU'LL NEED A SMALL BOWL OR CUP FOR THIS!

SALAD DRESSING:

1 TABLESPOON EXTRA-VIRGIN OLIVE OIL (2 TABLESPOONS---EVEN BETTER; DAILY RECOMMENDED DOSAGE)
1 TEASPOON RAW BLUE AGAVE
1 DASH SEA SALT (OPTIONAL)
1 DASH CAYENNE PEPPER
1 DASH THYME
1 DASH BASIL

*ADD SEEDS FROM THE RED BELL PEPPER TO THE SALAD DRESSING!

BOOM!!!

ENJOY =]

HAPPY BIRTHDAY GRANDMA---R.I.P. MAMA **MUAH**

KL's VEGAN WILD RICE AND SPELT BERRY SALAD

HERE'S MY ALL-NATURAL, ***DR. SEBI APPROVED*** SALAD THAT'S QUITE LIKE NONE OTHER---THAT'LL HAVE YOUR FOLKS WONDERING, "WHERE'D YOU COME UP WITH THIS SALAD RECIPE??!" HAHA!!

Total Time: 1 hour 20 minutes
Prep: 20 minutes

Cook: 1 hour
Servings: 4 

 
Ingredients:
1/2 cup Spelt Berries

1/2 cup Wild Rice 

1 cup Mushrooms (NO SHITAKE MUSHROOMS) 

1/4 cup chopped Onion
3 tbsp Grade B Maple Syrup
3 tbsp Key Lime Juice

1/4 tsp Sea salt

1/4 tsp Cayenne Pepper 

1/8 tsp Thyme

Directions:
Cover the 1/2 cup spelt berries with cold water and soak them overnight.

When ready to cook, drain them. Bring 2 cups of sea salted water and spelt berries to a boil, cover and turn the heat down, then simmer for 45 minutes to an hour or until soft. Drain and set aside.

In another pot, bring 2 cups of water and the wild rice to a boil. Turn down the heat, cover and simmer the rice for 45-60 minutes (the rice will have split open and be fluffy). Drain any excess water and set aside.

Now make the sauce. In a small bowl mix together the maple syrup, lime juice, cayenne pepper, thyme, and sea salt.

In a large serving bowl (with a lid) add the spelt berries, chopped mushrooms and wild rice. Pour the sauce over and mix well. Cover and let sit for at least 20 minutes so the flavor can soak in then serve!

*add walnuts and/or currants for an additional nutty & fruity flavor!

KL's VANILLA ALMOND MILK

ALL-NATURAL HOME-MADE MILK THAT'S READY SO FAST, AND TASTE SO GOOD YOU'LL NEVER DRINK COWS MILK AGAIN---MIGHT EVEN SLAP A COW NEXT TIME YOU SEE ONE!!

All you need is:

1/4 cup Raw Almonds
1/2 teaspoon 100% Natural Vanilla
1 teaspoon Ground Cinnamon
1 dash Sea Salt
2-3 table spoons Grade B Maple Syrup
3 cups Natural Spring Water

Add ingredients to a blender and blend for 8-10 minutes then strain with cheese cloth (strain 2x for thinner milk)!

BOOM!!