WoOoOoO00!!
I've done it again---challenged myself to a FAST (& fried) meal that's totally guilt-free, haha!!
PREP TIME 10 MIN
COOK TIME 4-7 MIN
SERVES 2
INGREDIENTS:
YELLOW BELL PEPPER(s)
100% WHOLE SPELT FLOUR
SEA SALT
CAYENNE PEPPER
BASIL
THYME
ONION POWDER
EXTRA-VIRGIN OLIVE OIL
PREP:
HEAT OLIVE OIL IN A SMALL TO MEDIUM SIZE PAN.
WASH & SLICE BELL PEPPERS AS YOU WOULD "FRENCH FRIES" THEN SOAK IN PURE WATER WITH A DASH OF THYME.
IN A MEDIUM BOWL BOWL (FOR YOUR FRY BATTER), ADD SPELT FLOUR AND A DASH OF THE FOLLOWING: SEA SALT, CAYENNE PEPPER, BASIL, & ONION POWDER.
BATTER THE BELL PEPPERS & FRY IN OLIVE OIL FOR 4 MINUTES (LONGER FOR A CRISPIER TASTE) TURNING HALF-WAY THROUGH COOKING TIME.
BOOM---ENJOY!!
